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188 licensed therapists & providers in Texas—7 in Rowlett. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting family therapy can support your own journey toward a happier, more fulfilling life.
Sometimes you just need a break from doing ALL. THE. THINGS. If you’re the type of person that feels like you're drowning and gets...
About
Sometimes you just need a break from doing ALL. THE. THINGS. If you’re the type of person that feels like you're drowning and gets anxiety about being anxious, you’re not alone.
Alejandra Hayden is a Licensed Marriage and Family Therapist in the state of Texas with 9 years of experience working with individuals, couples, and families. Alejandra has worked with clients to help them navigate their trauma, depression, anxiety, relationship issues, and much more.
After graduating from John Jay College of Criminal Justice with a Bachelor of Arts in Forensic Psychology in New York City, Alejandra decided to continue her education in Texas. Alejandra graduated with her Master of Arts in Family Therapy from the University of Houston - Clear Lake.
When it comes to therapy, Alejandra utilizes ART (accelerated resolution therapy) relational, collaborative, strength-based, cognitive-behavioral, dialectical behavioral, trauma-informed, solution-focused, and Gottman approach to assist her clients in meeting their goals. Alejandra tailors her sessions based on the client’s needs by remaining consistent in her flexibility, creativity, and awareness as she helps individuals and couples discover and utilize their unique strengths.
Alejandra understands that therapy can be intimidating at times. As such, she makes certain that she finds the right balance between listening and helping clients expand beyond their comfort zones by creating a safe, caring, and trusting relationship with each person. Alejandra ensures that she collaborates with you so that you are not only meeting your goals but also discovering your personal strengths, values, and desires to live your life to the fullest.
Education and training
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I help clients make sense of difficult emotions and patterns by breaking complex ideas into clear, practical tools they can actual...
I help clients make sense of difficult emotions and patterns by breaking complex ideas into clear, practical tools they can actually use in everyday life.
I'm a Licensed Professional Counselor with more than nine years of experience helping adults navigate anxiety, trauma, relationship difficulties, emotional overwhelm, and patterns that leave them feeling stuck. I work especially well with clients who want more than a place to vent—they're looking for practical insight, clearer direction, and tools they can apply in everyday life. My goal is to help you better understand yourself, recognize patterns shaping your choices, and create meaningful, sustainable change.
My approach is practical, collaborative, and focused on making emotional and psychological concepts easier to understand. I use skill-based strategies for emotional regulation, trauma processing, cognitive reframing, mindfulness, and behavioral change. You can expect honest conversation, curiosity, humor, and tools tailored to how you think and live.
You don't have to have everything figured out before starting therapy. We can begin where you are, make sense of what's been weighing on you, and work toward changes that feel realistic and meaningful. If you're ready for a supportive, practical space focused on moving forward, I encourage you to schedule an appointment.
As a mixed-race, seven-year married, retired Army Veteran, with a blended family I have been honored with life experience that tra...
As a mixed-race, seven-year married, retired Army Veteran, with a blended family I have been honored with life experience that translates on multiple levels. Hello, I'm Amber, a Licensed Professional Counselor Associate (LPC-A) specializing in Clinical Mental Health Counseling. I believe that counseling is a collaborative therapeutic partnership built on trust, respect, and authenticity. I view each client as an expert on their own life, while my role is to provide guidance, clinical expertise, and support as we work together toward meaningful and lasting change. My goal is to create a safe, compassionate, and nonjudgmental environment where clients feel heard, understood, and empowered. I strive to help individuals develop the insight, skills, and confidence needed to overcome anything. The first session is an opportunity for us to get to know one another and begin building a strong therapeutic relationship. We will review confidentiality, discuss your concerns, explore what has brought you to counseling, and identify your goals for treatment. Together, we will develop an individualized plan that reflects your values, strengths, and desires Working with adolescents, families, couples, veterans, and active-duty military has provided me with extensive experience treating trauma and trauma-related concerns, as well as anxiety, depression, crisis intervention, and adjustment difficulties.
I'm a licensed professional counselor associate (LPC associate) and a graduate of Texas A&M University–Central Texas. My experience spans a continuum of care, from inpatient treatment to intensive outpatient and outpatient settings, including a year-long internship at an inpatient hospital. I have also facilitated violence prevention groups and worked with court-mandated individuals. My approach is grounded in Cognitive Behavioral Therapy (CBT). While I do not currently specialize in one specific area, I'm committed to continually expanding my knowledge across a broad range of mental health concerns and client populations.
My approach to counseling is grounded in the belief that you have the power and the reins in your own life. I see my role as a sounding board, guide, and supportive partner. Stress management is an important part of my approach. I also believe counseling should consider the whole person—work, relationships, children, and pets all influence wellbeing.
I recognize choosing to begin counseling is a meaningful decision, and I don't take the time you share with me for granted. One of the quotes I've carried with me is, "Be the leader you wish you had." That idea reflects how I strive to show up—with honesty, compassion, respect, and genuine care. If you feel ready, I invite you to schedule an appointment.
I show up as a real person in the room, meeting clients with respect, empathy, and a genuine commitment to helping them feel under...
I show up as a real person in the room, meeting clients with respect, empathy, and a genuine commitment to helping them feel understood.
I’m a Licensed Master Social Worker with a background in outpatient therapy, inpatient psychiatric care, and residential treatment, supporting both adolescents and adults. Most of my work centers on helping people navigate trauma, anxiety, depression, family conflict, and major life changes. My focus is providing a grounded, reliable space where clients can slow down, regain stability, and move forward with clarity and self‑trust.
I use trauma‑informed, strengths‑based methods to help clients understand their experiences and develop tools for healing. You can expect a supportive, steady space where we focus on clarity, emotional regulation, and sustainable progress.
You deserve a space where you feel heard, supported, and safe to grow. When you’re ready to take the next step toward healing and clarity, I’m here to walk alongside you.
I am happy that you are beginning your journey toward a balanced life and I am honored to support you....
I am happy that you are beginning your journey toward a balanced life and I am honored to support you.
Ann Arcuri is a Licensed Professional Counselor with over 15 years of experience. She works with individuals, couples, families, youth, and young adults. Ann specializes in trauma, grief, depression, anxiety, low self-esteem, psychosis, suicide prevention, relationship conflict, motivational interviewing, parenting, addiction, juvenile and adult justice systems, and family dynamics.
Ann has a Master of Science in Counseling from Texas Women’s University. She utilizes an integrated approach that includes cognitive behavioral therapy and solution-focused therapy. Ann works with clients to develop short- and long-term goals and encourages them at every step.
Ann believes everyone can change, however challenging their situation. She is here for you to listen, provide support, and build your strengths as you work together toward a happier future. Please reach out today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Family therapy works best with a systems approach, considering the family dynamics and the complexity of the relationships.
In family therapy, circular questioning techniques, active listening techniques, and mindful body language techniques are helpful allowing the individual family members to see the connection to the whole.
Family therapy progress is evidenced when the system is less tense, the communication is strengthened, and the sense of satisfaction is improved.
In their personal time, clients can continue to work on their goals as a whole and as individuals.
Preparing for the first session of family therapy includes honestly reflecting on what the individual thinks is working and what would make things better.
Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.
Thriveworks family therapists in Rowlett, TX usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.
The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.
This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.
Thriveworks therapists in Rowlett, TX offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.
Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.
Family members often see us at our worst. They see us during the messy process of becoming who we are. And they love us anyway. They’re a huge part of our personal development. And that’s why it can hurt so much when the usual family harmony experiences disruptions.
The licensed family therapists at Thriveworks in Rowlett, TX can help families who are struggling. With compassionate, insightful, and expert guidance, the family therapists at Thriveworks work with families to come up with practical solutions to a wide range of mental health, behavioral, and general life issues. Reach out to Thriveworks Rowlett to schedule a family therapy appointment today.
Family counseling works by facilitating open communication between family members in a safe, unbiased environment. A licensed marriage and family therapist (LMFT) at Thriveworks in Rowlett, TX might use a variety of therapeutic modalities, icebreaker questions, and exercises to encourage healing, harmony, and problem solving. For example, family therapists might help teach clients how to do the following:
Professional marriage and family therapy at Thriveworks in Rowlett, TX can address any issues that crop up in family relationships, including the following:
Because all the mental health providers at Thriveworks are fully licensed, they accept most health insurance plans. They also offer clients the option of in-person therapy at the modern office, or virtual sessions with Thriveworks premium online counseling. Online counseling can be a great option for busy families, when it’s hard to get everyone in the same place at the same time. Online counseling also enables conversations with family members who are physically distant, like a son or daughter at college.
Call the Thriveworks office today and you may be able to meet with your family therapist as early as this week. Plus, we offer evening and weekend sessions, and accept most major insurances. Reconnect with the people you love through the highly qualified, fully licensed, top-rated family therapists at Thriveworks in Rowlett, TX–reach out today to schedule.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Rowlett is located near Lakeview Parkway and Rowlett Road, off President George Bush Turnpike. It is right by Rowlett High School and close to the Rowlett Community Centre.
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