What is family therapy?
Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.
How does family therapy work?
Thriveworks family therapists in Rowlett, TX usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.
What is the most effective family therapy?
The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.
How do I know if my family needs therapy?
This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
What is included in family therapy?
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
What is the success rate of family therapy?
Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.
Is family therapy conducted in person or online?
Thriveworks therapists in Rowlett, TX offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.
How long does family therapy last?
Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.
Need more help deciding?
Family members often see us at our worst. They see us during the messy process of becoming who we are. And they love us anyway. They’re a huge part of our personal development. And that’s why it can hurt so much when the usual family harmony experiences disruptions.
The licensed family therapists at Thriveworks in Rowlett, TX can help families who are struggling. With compassionate, insightful, and expert guidance, the family therapists at Thriveworks work with families to come up with practical solutions to a wide range of mental health, behavioral, and general life issues. Reach out to Thriveworks Rowlett to schedule a family therapy appointment today.
How Does Family Counseling Work?
Family counseling works by facilitating open communication between family members in a safe, unbiased environment. A licensed marriage and family therapist (LMFT) at Thriveworks in Rowlett, TX might use a variety of therapeutic modalities, icebreaker questions, and exercises to encourage healing, harmony, and problem solving. For example, family therapists might help teach clients how to do the following:
- Reconcile after conflicts or estrangements
- Enhance rapport
- Be emotionally vulnerable
- Reduce tension
- Forgive, or ask for forgiveness
- See each other’s perspectives
- Establish healthy boundaries
- Use neutral language
- Reinforce a family’s strengths
- Manage anger
- Recognize implicit family rules or codes of behavior
- Build trust in each other
- Manage difficult situations
- Explore misunderstandings
What Can Family Therapists Help With?
Professional marriage and family therapy at Thriveworks in Rowlett, TX can address any issues that crop up in family relationships, including the following:
- Depression
- Anxiety
- Other mental health conditions
- Grief
- Substance abuse
- Addiction
- Constant conflict or misunderstanding
- Emotional or verbal abuse
- Difficulty managing emotions
- Chronic illness or special needs
- Parenting issues
- Blended family issues
- Caregiver burnout
- Financial stress
- Bullying
- Juvenile delinquency or crime
- Impending separation or divorce
- Eating disorders
- Behavioral problems (acting out)
Schedule Family Therapy at Thriveworks in Rowlett, TX
Because all the mental health providers at Thriveworks are fully licensed, they accept most health insurance plans. They also offer clients the option of in-person therapy at the modern office, or virtual sessions with Thriveworks premium online counseling. Online counseling can be a great option for busy families, when it’s hard to get everyone in the same place at the same time. Online counseling also enables conversations with family members who are physically distant, like a son or daughter at college.
Call the Thriveworks office today and you may be able to meet with your family therapist as early as this week. Plus, we offer evening and weekend sessions, and accept most major insurances. Reconnect with the people you love through the highly qualified, fully licensed, top-rated family therapists at Thriveworks in Rowlett, TX–reach out today to schedule.
