Marriage and Couples Therapy — Get Help in Dayton, OH
It’s completely normal for couples to go through rough patches but that doesn’t mean you have to ignore them and let them escalate. Some people throw in the towel or give up when the going gets rough. But as long as you and your partner are willing to put in the work to make your relationship last, couples therapy can be the first big step in that journey.
Thriveworks Counseling in Dayton, OH is here to help you turn things around. Call our office at (614) 963-3259 to schedule your session today.
Common Reasons To Seek Out Marriage Counseling or Couples Therapy
Whether your relationship feels rocky lately or you just want to address specific issues that are getting in the way, a couples therapist can work with you to find solutions.
There are many issues that can affect the strength of your bond with each other, including:
- Difficulty trusting one another
- Intimacy issues
- A lack of confidence in yourself
- Trouble balancing work and home life
- Mental health concerns
- Substance abuse
- Stress
- Financial problems
- Problems with other family members
- Issues with children in your relationship
- Problems with an ex-spouse
When you seek marriage counseling or couples counseling at Thriveworks in Dayton, OH, a marriage and family therapist will work closely with you to identify the threats to your relationship. You’ll work as a team to find coping strategies that can help you to cut your problems down to size.
What Techniques Are Used in Couples Counseling?
Your licensed marriage and family therapist may take different approaches to help you depending on your needs and goals. Some strategies include:
- Emotionally focused therapy, which revolves around the emotions that trigger your reactions
- Narrative therapy, which encourages you to share stories about your life and reframe those events in a different light
- The Gottman Method, which involves teaching clients skills that have been shown to nurture healthier relationships
- Cognitive behavioral therapy (CBT), which focuses on changing negative thought patterns into more effective ones
There is no one-size-fits-all answer when a relationship is struggling. Your therapist at Thriveworks in Dayton, OH will choose an approach that is customized to your specific situation. In some cases, a combination of methods may be the answer to help you both find your way back to each other.
Schedule Couples Therapy Today at Thriveworks in Dayton, OH
If you’re ready to get started, schedule an appointment with the team at Thriveworks in Dayton today. We’ll work with you to find an appointment time that will fit into both of your schedules, including evenings and weekends—just call us at (614) 963-3259.
