We all go through times in life when we struggle with our mental health- You are not alone and I am here to help you reach your mental health goals.
I believe to truly practice self-care, we must ensure we are taking time to address our mental health, the same as we ensure our dental and physical health.
As an African American cis-gender female who used to be a silent sufferer, I understand the difficulty, fear, and stigma of trusting a stranger to help you explore your feelings.
As a woman of color, I am a culturally attuned counselor who values your unique experiences, providing support and empowerment tailored to your journey.
I am a person-centered therapist who provides a judgment-free space for clients to share their thoughts and wounds. I aim to work together with them to achieve healing and growth.
Therapy is weird, uncomfortable, unfamiliar, AND it is an investment in your emotions and your time. I get it, and I am here to help you figure it out with support and down to earth feedback.