We all go through times in life when we struggle with our mental health- You are not alone and I am here to help you reach your mental health goals.
I believe to truly practice self-care, we must ensure we are taking time to address our mental health, the same as we ensure our dental and physical health.
I am a present-focused, client centered therapist with experience treating anxiety, trauma, substance use disorders, anxiety, depression, Bipolar, and OCD.
Above all, I prioritize the importance of being both seen and heard.
As an African American cis-gender female who used to be a silent sufferer, I understand the difficulty, fear, and stigma of trusting a stranger to help you explore your feelings.
As a woman in her mid-30s, I understand the pressures that come with different life stages and coping with the changes we face as we live and grow.
As a woman of color, I am a culturally attuned counselor who values your unique experiences, providing support and empowerment tailored to your journey.