What is anxiety therapy?
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Riverside, OH can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
How does anxiety therapy work?
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Riverside therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
How to deal with anxiety?
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Symptoms of anxiety
Common symptoms of anxiety include:
- Sense of impending danger
- Nervousness/restlessness
- Trouble focusing
- Excessive sweating
- Shaking
- Headaches
- Stomach issues
- Fatigue
- Panic attacks
- Increased heart rate
What is the best therapy for anxiety?
Is anxiety therapy conducted in person or online?
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
How long does anxiety therapy last?
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Is therapy worth it for anxiety?
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Need more help deciding?
Have you experienced symptoms of anxiety? If you want to take control of your mental health journey, consider seeing a Thriveworks Counseling licensed therapist in Dayton, OH.
Our mental health professionals create a judgment-free zone for every client so they can feel comfortable sharing their issues and accessing the tools to move forward. Call us at (614) 963-3259 or schedule online to get started.
What Are the Most Common Anxiety Symptoms?
As previously mentioned, anxiety comes in all different shapes and sizes. Just because anxiety materializes in a certain way for one person doesn’t mean that’s the only tell-tale sign of an anxiety disorder. You don’t have to compare yourself to others who struggle with anxiety to know whether or not you could use some help.
Here are some of the most common symptoms of anxiety:
- Restlessness
- Fatigue
- Sweating
- Excessive worry
- Insomnia
- Heart palpitations
- Trembling
- Panic attacks
- Substance abuse
What Kinds of Anxiety Disorders Are There?
It’s important to understand that there are different types of anxiety disorders. Here are just a few of the most common:
- Generalized anxiety disorder
- Obsessive-compulsive disorder (OCD)
- Panic disorder
- Social phobia (or social anxiety disorder)
- Post-traumatic stress disorder (PTSD)
While therapy may look different from one person to the next, our Thriveworks counselors in Dayton, OH will work with you to help alleviate your symptoms and reach your goals. Through treatment options including coping mechanisms, relaxation techniques, talk therapy, medication, and others, our team is dedicated to finding a customized plan that works for you so you can get control of your life again.
Starting Therapy for Anxiety With Thriveworks in Dayton, OH
We offer both in-person and online appointments that are suited to best fit your specific scheduling needs. If you’re feeling anxious and are ready to prioritize your own mental health, Thriveworks in Dayton, OH is ready to help.
We look forward to meeting you soon—give us a call at (614) 963-3259.
