I strongly believe in the mind-body connection and was actually a nursing major when I first started college. However, upon entering clinicals I noticed that I was spending more time with patients in exploring how they were coping with their physical diagnosis, providing psychoeducation on symptomology and identifying stress management techniques. Shortly thereafter, I went through the process of changing my major to Psychology and never looked back!

I work best with clients who are open-minded, motivated, and introspective. These clients are often eager to engage in self-reflection and are willing to consider new perspectives and strategies for overcoming challenges. This dynamic allows for a collaborative process, where both the client’s self-awareness and the counselor’s guidance lead to profound breakthroughs and sustained personal development.

I’m most excited to work with clients who demonstrate a willingness to engage in the therapeutic process and a genuine desire for growth. I enjoy working with individuals who are open to exploring new ideas, perspectives, and coping strategies and are eager to try different approaches to healing and self-improvement.

The one thing I wish all clients knew is that the clients’ effort outside of sessions is crucial. The real work happens between meetings in which the client has the opportunity to apply what they have learned in therapy to daily life. I believe this is imperative to making lasting change.

I have chosen to practice with Thriveworks because of its strong reputation for providing quality mental health services and its commitment to supporting both clients and counselors. Thriveworks offers a robust infrastructure, allowing me to focus on my passion for helping others without the administrative burden that can often come with private practice.

I am inspired by watching clients grow, overcome challenges, and transform their lives. The resilience and strength of the individuals I work with motivates me to continually learn, both from my clients and through professional development. Ultimately, the potential for positive change and the privilege of being part of someone’s journey of self-discovery and recovery serve as key sources of inspiration for me.

In their first counseling session, clients can expect a welcoming, non-judgmental environment where we will begin building a therapeutic relationship. I typically start with an introduction to the counseling process, discussing confidentiality, and setting expectations. I will ask questions to understand the client’s background, current concerns, and goals for therapy. The initial session is often more of an intake, where I gather information about the client’s mental, emotional, and physical well-being, as well as any relevant history or life events.

Clients can expect to share what brought them to therapy and discuss their hopes for the process. The first session is a time for the client and counselor to start building trust and rapport, which is crucial for future sessions. Clients are encouraged to ask questions about the counseling process, express any concerns, and get comfortable with how therapy works. I often end with setting some initial goals, discussing techniques that may be beneficial in future sessions and outlining the next steps.

During the first session, I will work to establish a strong foundation for the therapeutic relationship and will gather essential information to guide future sessions. Specifically, I will seek to gain insight into the client’s presenting issues, life history, and current challenges. We will identify what the client hopes to achieve through therapy and set realistic, collaborative goals for our therapeutic journey. I will also identify any urgent issues or immediate support needs the client may have and address them appropriately, whether through crisis intervention or referral for additional services such as medication management.

I believe all human beings are wired for social connection. There is evidence that the bond established between client and therapist (therapeutic alliance) may alter the neural networks of the brain, thereby improving the client’s functioning. As a result, I place a great emphasis on cultivating the relationship and building rapport with each of my clients. I believe that all humans are inherently good and are capable of change with support.

I enjoy traveling, crocheting, playing with my young daughter and spending time with my husband.

I am intentional in cultivating relationships and maintaining a non-judgmental disposition. I believe in being kind and approachable to others as everyone is fighting their own internal battle.