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Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
I believe mental health care should feel steady, respectful, and empowering—not rushed, invalidating, or intimidating....
About
I believe mental health care should feel steady, respectful, and empowering—not rushed, invalidating, or intimidating.
I am a psychiatric mental health nurse practitioner (PMHNP) with 9 years of experience providing compassionate, evidence-based mental health care to adolescents and adults. I support individuals navigating anxiety, depression, PTSD, and the everyday challenges that can impact emotional well-being. My approach centers on understanding the whole person and creating thoughtful, individualized treatment plans that promote long-term stability and growth.
I earned my master’s degree in nursing from Colorado State University Pueblo. My professional background includes emergency room nursing, quality management, and nursing education. Growing up in rural Northern New Mexico deeply shaped my appreciation for cultural diversity and the role it plays in resilience, connection, and healing.
I believe effective mental health care goes beyond medication alone and focuses on collaboration, education, and trust. I strive to help you understand your symptoms, treatment options, and goals so you feel empowered in your care. If you are looking for honest support in a welcoming space, I invite you to schedule an appointment so we can begin working together.
Education and training
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As a psychiatric nurse practitioner who has walked alongside people facing trauma, instability, and complex mental health needs, I...
As a psychiatric nurse practitioner who has walked alongside people facing trauma, instability, and complex mental health needs, I approach care with deep empathy and a commitment to meeting you exactly where you are.
I am a psychiatric mental health nurse practitioner (PMHNP) with 8 years of experience supporting individuals across a wide range of emotional and behavioral concerns. I work with clients experiencing mood disorders, anxiety, trauma, personality disorders, and significant life transitions. Many clients come to me feeling overwhelmed, stuck, or disconnected, and I provide a compassionate, nonjudgmental space to help them gain clarity, stability, and a path forward.
I earned my Master of Science in nursing from Walden University. My approach integrates evidence-based medication management with a collaborative, trauma-informed, culturally sensitive, and holistic perspective. I tailor treatment to each individual’s unique needs and goals while prioritizing safety, understanding, and empowerment throughout care.
Seeking support can feel overwhelming, but you do not have to navigate these challenges alone. I am here to walk alongside you with compassion, patience, and respect. Together, we will work toward relief from symptoms, improved coping skills, and meaningful, lasting change when you are ready to begin.
Welcome! I offer a peaceful, safe, and non-judgmental space to talk and process your experiences. I want to support you on your he...
Welcome! I offer a peaceful, safe, and non-judgmental space to talk and process your experiences. I want to support you on your healing journey.
Liz Cross Bayless is a Licensed Independent Social Worker with 13 years of experience in various clinical settings. Her post-graduate work initially involved supporting individuals diagnosed with traumatic brain injury, providing primarily case management support. Liz also worked in a hospital and outpatient primary care clinic setting providing assessment, counseling, and immediate emotional/crisis support to patients within the facility and clinic. Additionally, Liz has experience providing counseling support through private practice and working in care coordination and case management roles.
Liz earned her Master of Social Work from New Mexico Highlands University. She utilizes approaches based on client needs that may include emotionally focused counseling, cognitive behavioral therapy, person-centered therapy, motivational interviewing, and mindfulness-based techniques.
Liz aims to first understand your concerns, symptoms, and the specific challenges that led you to seek counseling. From there, you will work together to learn new skills, improve communication, and achieve your goals through healing and growth. Schedule your first appointment today!
As someone who has worked in behavioral health for 30+ years and parent to a young person with mental health concerns, I am knowle...
As someone who has worked in behavioral health for 30+ years and parent to a young person with mental health concerns, I am knowledgeable about a wide variety of concerns and familiar with the personal challenges of navigating the systems of care in our community as well as life itself.
As a therapist, I focus on building relationships grounded in trust, empathy, and collaboration. I strive to create a safe environment where clients can strengthen coping skills and heal from past trauma. I am a licensed clinical social worker with over 30 years of experience working with children, youth, and young adults facing anxiety, depression, PTSD, ADHD, autism, and other developmental disabilities. My experience includes roles as a behavioral specialist, therapist, and school social worker.
I use a person-centered approach while incorporating cognitive-behavioral techniques. As a licensed trauma specialist, I understand our past experiences can impact our present—and I believe the brain continues to grow and adapt, making healing possible. Although the work can be challenging, we will build the tools and resilience needed for healing together.
I believe growth, self-compassion, and healing matter more than perfection. I look forward to working with you as you take meaningful steps toward healing and growth. Reaching out for support can be difficult, but you've already taken the first step. I invite you to schedule a time for us to connect and determine whether I am the right fit for your journey.
As a motherless daughter who has walked the path of early loss and trauma, I offer a warm, seasoned heart to help you turn your de...
As a motherless daughter who has walked the path of early loss and trauma, I offer a warm, seasoned heart to help you turn your deepest hurts into a lasting source of resilience and hope.
I am a Licensed Professional Clinical Counselor with experience helping individuals on their path to healing. My career began living in a tent and working as a lay therapist at an outdoor psychiatric hospital for adolescents. This experience, combined with growing up in a rural area during a time of family illness and the early loss of both my mother and father, deeply informs the perspective I bring to my work today. I typically work with individuals and families navigating trauma and addiction, women processing the grief of being Motherless Daughters, and those in the aging process seeking to integrate a lifetime of experience.
My style is supportive, relational, and grounded, born from years of witnessing the resilience of the human spirit. Whether you need structured CBT skills, Internal Family Systems (IFS) work, or deep grief processing, I provide a warm, intuitive space to co-create your wellness plan. I am passionate about helping you reclaim a sense of hope and possibility.
I approach my practice with curiosity and a genuine love for people (and dogs). Healing is a profound and rewarding labor, and it would be my privilege to support you through it. You deserve a space where you can finally be heard without judgment. If you are ready to bridge the gap between where you are and where you want to be, I welcome you to reach out.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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Thriveworks Counseling & Therapy Rio Rancho is located near The American Road SE and NM-528, off NM-448. It is close to the Rio Rancho Events Center and right by the Rio Rancho High School campus.
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