Our therapists provide online therapy in Rio Rancho, NM

I’m an RN and LCSW with experience in community mental health, medical social work, and group therapy. I work with adults 18+ and seniors 65+ who are navigating life transitions, stress, anxiety, or simply need a supportive place to talk things through. I also provide therapy to those in the medical field, experiencing burnout and compassion fatigue. I am especially interested in clients facing eating disorders, grief and loss as well as looking at career change.

Clients describe me as approachable, caring, and practical. My goal is to create a safe space where you feel comfortable sharing your story without fear of judgment. I use CBT, cognitive behavioral therapy, SFBT, solution focused brief therapy as well as a strengths based approach in therapy. I believe healing starts with being heard. In our sessions, you’ll have space to tell your story, share what brought you to therapy, and explore new perspectives.

My style is collaborative and supportive — I’ll help you reframe unhelpful thoughts, practice practical coping skills like journaling and mindfulness, and problem-solve to create realistic solutions for your future. I became a therapist after working as an RN for many years. I realized that I was interested in exploring a client's back story regarding stress. I am a dog lover, and also enjoy going to the gym, and watching documentaries.

As a therapist, I focus on building relationships grounded in trust, empathy, and collaboration. I strive to create a safe environment where clients can strengthen coping skills and heal from past trauma. I am a licensed clinical social worker with over 30 years of experience working with children, youth, and young adults facing anxiety, depression, PTSD, ADHD, autism, and other developmental disabilities. My experience includes roles as a behavioral specialist, therapist, and school social worker. 

I use a person-centered approach while incorporating cognitive-behavioral techniques. As a licensed trauma specialist, I understand our past experiences can impact our present—and I believe the brain continues to grow and adapt, making healing possible. Although the work can be challenging, we will build the tools and resilience needed for healing together. 

I believe growth, self-compassion, and healing matter more than perfection. I look forward to working with you as you take meaningful steps toward healing and growth. Reaching out for support can be difficult, but you've already taken the first step. I invite you to schedule a time for us to connect and determine whether I am the right fit for your journey.

I am a Licensed Professional Clinical Counselor with experience helping individuals on their path to healing. My career began living in a tent and working as a lay therapist at an outdoor psychiatric hospital for adolescents. This experience, combined with growing up in a rural area during a time of family illness and the early loss of both my mother and father, deeply informs the perspective I bring to my work today. I typically work with individuals and families navigating trauma and addiction, women processing the grief of being Motherless Daughters, and those in the aging process seeking to integrate a lifetime of experience.

My style is supportive, relational, and grounded, born from years of witnessing the resilience of the human spirit. Whether you need structured CBT skills, Internal Family Systems (IFS) work, or deep grief processing, I provide a warm, intuitive space to co-create your wellness plan. I am passionate about helping you reclaim a sense of hope and possibility. 

I approach my practice with curiosity and a genuine love for people (and dogs). Healing is a profound and rewarding labor, and it would be my privilege to support you through it. You deserve a space where you can finally be heard without judgment. If you are ready to bridge the gap between where you are and where you want to be, I welcome you to reach out.

Lance Pritchard is a Licensed Professional Counselor (LPC) with 10 years of experience in the mental health field. Lance is passionate about helping people identify and conquer the obstacles that stand in the way of them achieving the wellness and stability that they are striving for. He specializes in addictions, anxiety, depression, grief, and stress. After working in substance abuse treatment facilities for most of his career, Lance has accumulated a lot of experience working with folks struggling with addictions and the associated mood, relational, and other issues that frequently go along with that.

Lance completed his Master of Science (MS) in Clinical Mental Health Counseling at Southern Adventist University in beautiful Collegedale, TN. He has a great deal of experience using behavioral interventions like cognitive behavioral therapy (CBT), as well as integrating motivational interviewing and some solution-focused ideas into his therapeutic work. Lance brings a combination of real-world experience and technical knowledge to the table in a way that helps his clients feel heard, understood, and cared for. He emphasizes creating lasting change through identifying and changing negative beliefs that a client may have about themselves, the world around them, and their own ability to interact with that environment.

Lance will work with you to amend impaired thinking, change negative behaviors, and to develop a meaningful spiritual connection with a higher power of your own understanding. Maintaining a sense of wellness or making lasting positive change in your life is difficult even when things are going well around you. When you consider the amount of turmoil and chaos present in our society today, it is causing people who would normally be very functional and stable to struggle and falter under the pressure. This environmental stress also hurts those who may already be struggling with mental health or addiction issues, causing these conditions to worsen. This is nothing to be ashamed of, but also not something to be ignored. Lance doesn't have any magical answers, and doesn't promise that things will suddenly get easier; but he has the experience, empathy, and compassion to help you on the next leg of your journey to wellness. If you are looking for someone to empathetically walk with you through your current struggles, and to help you navigate upcoming hurdles as well, you are welcome to schedule an appointment with Lance today!

Erin Schovanec is a Licensed Professional Counselor (LPC), dance/movement therapist, and certified Yoga Therapist who has 16 years of experience as an expressive and creative mental health professional. Erin’s clinical experience has ranged in various treatment settings including outpatient therapy, Treatment Foster Care, and residential treatment. She has served children, adolescents, and adults experiencing symptoms related to attachment, anxiety, depression, trauma, and substance abuse. 

Erin completed her Bachelor of Fine Arts (BFA) in Dance Education magna cum laude at the University of Central Oklahoma and her Master of Arts (MA) in Dance/Movement Therapy and Counseling Psychology at Antioch New England Graduate School. Erin’s personal hobbies include dancing, teaching group exercise, and running.

Erin's clinical approach is solution-focused, person-centered, with the utilization of positive psychology and cognitive behavioral techniques. In addition, as a movement therapist, Erin’s therapeutic approach stems from a mind-body perspective, in that there is an inner relationship between the physical body and our thoughts and emotions. In order to heal, one has to “move through” challenging barriers with open awareness and self-compassion to develop a deeper understanding of one’s self. This healing process contributes to more meaningful relationships and greater connection to self and others.