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686,000 people sought help with Thriveworks in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

14  therapists available in Rio Rancho

Albuquerque

With more than 20 years of nursing experience, a dual master's degree, and certifications in psychiatric care and family practice,...

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Albuquerque

As a psychiatric nurse practitioner who has walked alongside people facing trauma, instability, and complex mental health needs, I...

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Albuquerque

My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some ...

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Albuquerque

As a Registered Nurse and Licensed Clinical Social Worker, I recognize how stress, anxiety and depression can be affected by an ac...

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Albuquerque

Just as no two people are alike, the pathway to recovery is different for everyone. I am a big believer in meeting a patient where...

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Albuquerque

I believe in the power of support and unconditional positive regard to manifest resilience, and I believe that everyone deserves a...

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Albuquerque

I believe mental health care should feel steady, respectful, and empowering—not rushed, invalidating, or intimidating....

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Albuquerque

I strive to create a warm, collaborative space to explore your challenges together, blending medical expertise with genuine empath...

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Albuquerque

As a nurse practitioner who has spent years walking beside individuals through vulnerable moments, I offer a warm, supportive spac...

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Albuquerque

As someone who experienced various kinds of trauma and who has had to deal with numerous life transitions and reinventions, I know...

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Albuquerque

I approach every patient with genuine curiosity and compassion, striving to understand their lived experience so we can work toget...

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Albuquerque

As a daughter of a retired military member, I understand how challenging transitions can be at times....

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Albuquerque

Erin Schovanec is a Licensed Professional Counselor (LPC), dance/movement therapist, and certified Yoga Therapist who has 16 years...

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Albuquerque

Welcome! I offer a peaceful, safe, and non-judgmental space to talk and process your experiences. I want to support you on your he...

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Anxiety therapy FAQs

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Rio Rancho, NM can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Rio Rancho therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

The licensed anxiety therapists at Thriveworks in Rio Rancho, NM have the experience and expertise to help clients manage their anxious thoughts and feelings. Treating anxiety takes patience, compassion, and meaningful insight. Sometimes medication can help support recovery. Other times a more holistic approach is needed. Each individual case is different. That’s why Thriveworks therapists always treat the whole person, not just the anxiety diagnosis.

If you think you could benefit from anxiety therapy, reach out to Thriveworks Rio Rancho today to schedule an appointment. We offer evening and weekend appointments, same-week sessions, most major insurances accepted, and additional benefits.

What Causes Anxiety?

Anxiety can stem from a wide range of sources. Some people have anxiety due to traumatic experiences. Others have obsessive thoughts that lead them down anxiety rabbit holes. Anxiety can be triggered by experience, the environment, or epigenetics (when certain genes are triggered by environmental input). A therapist or counselor will be interested in uncovering the origins of someone’s anxiety in order to come up with the best treatment plan. But first, they will need to determine that someone is suffering from anxiety and not another health condition that can mimic anxiety.

Symptoms of Anxiety

Therapists at Thriveworks in Rio Rancho, NM may look for any of the following physical symptoms:

  • Sleep disruptions 
  • Digestive problems, including irritable bowel syndrome (IBS)
  • Migraines or headaches
  • Memory and attention issues 
  • Mild and major depression  
  • Repetitive behaviors (can indicate obsessive compulsive disorder, aka OCD)
  • Substance abuse issues
  • Appetite changes
  • Racing heart
  • Hyperventilation
  • Hypochondria
  • Nausea
  • Shortness of breath
  • Dizziness or faintness

Anxiety counselors will also want to discuss the client’s thoughts and feelings. For example, what does someone with acute social anxiety disorder believe will happen if they encounter an acquaintance at the grocery store? Sometimes talking through underlying beliefs can help unravel irrational fears and worries. 

How Do You Treat Anxiety Disorders?

Therapists determine the proper course of anxiety treatment by taking many factors into account, including the client’s wishes and feedback and the type of anxiety disorder. Fortunately anxiety counselors have many effective, evidence-based types of therapy at their disposal to reduce anxiety, including the following:

  • Cognitive behavioral therapy (CBT)
  • Exposure therapy, especially for specific phobias of an object or situation
  • Psychodynamic therapy
  • Psychiatric medications like antidepressants
  • Relaxation techniques like meditation and deep breathing
  • Mindfulness therapy
  • Supportive-expressive therapy
  • Biofeedback 
  • Art and music therapy 
  • Substance abuse therapy
  • Eye movement desensitization and reprocessing therapy (EMDR)
  • Lifestyle modifications like increased exercise, better nutrition, and reduced caffeine
  • Family therapy or couples counseling

Get Exceptional Anxiety Therapy at Thriveworks in Rio Rancho, NM 

When you reach out to Thriveworks in Rio Rancho, NM, you know that you’ll receive premium care, quickly, from a top-rated anxiety therapist. Most clients can see a provider within the week of their initial call. You can also book your appointment online if that makes you more comfortable. 

Thriveworks providers offer in-person sessions as well as online counseling sessions. Some clients choose a hybrid model of appointments at their convenience. The fully licensed Thriveworks providers accept most health insurance plans, helping to make anxiety therapy affordable to the people who need it most.

Don’t wait to address your anxiety. Get help from Thriveworks today. 

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Rio Rancho accept 24 insurance plans

  • Aetna

  • Blue Cross and Blue Shield of New Mexico | PPO PAR POS FEP HMO

  • Blue Cross and Blue Shield of New Mexico | Blue Advantage HMO | Blue Preferred PPO

  • Blue Cross and Blue Shield of New Mexico | Blue Community HMO

  • Blue Cross and Blue Shield of New Mexico | Medicare Advantage

  • Carelon

  • Christus Health Plan Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

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Self-pay costs at Rio Rancho
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Rio Rancho has no reviews yet, but check out these reviews from locations in New Mexico.

4.7 Thriveworks Rio Rancho reviews are collected through Thriveworks.com.
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Where to find us

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Address

2600 The American Rd SE Suite 215
Rio Rancho, NM 87124

Getting here

Thriveworks Counseling & Therapy Rio Rancho is located near The American Road SE and NM-528, off NM-448. It is close to the Rio Rancho Events Center and right by the Rio Rancho High School campus.

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Phone number

(505) 305-0704
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Languages spoken by NM providers

  • English
  • Spanish
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Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

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Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm

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