Albert Einstein once stated, “It is not that I’m so smart. But I stay with the questions much longer.” Most of us would like to mature into wise, insightful, and emotionally intelligent human beings. But it’s hard to do that without putting in the work. To get smart about our own psychology we don’t necessarily have to have a high IQ. But we do have to spend time with ourselves. That means examining our underlying beliefs and motivations. That means exploring what makes us feel good and bad. What makes us fall in and out of love. Basically, what makes us tick. Then we can learn to reinforce our strengths and modify our weaknesses.
Looking deeply at ourselves, for extended periods of time, can sometimes be painful. At the very least it can make us feel vulnerable. But mental health professionals can help guide us and keep us safe during that enlightening process.
The licensed psychologists at Thriveworks in Rio Rancho, NM can facilitate self-discovery and healing through careful consideration, expertise, and compassion. The therapists and counselors at Thriveworks listen closely to their clients to learn what their goals and obstacles are. Then these professionals can give people the premium mental health resources they need to live their best lives.
Psychologists and Psychiatrists: What’s the Difference?
People commonly confuse psychiatrists and psychologists, but they’re very different professions within the mental health field. Psychiatrists are medical doctors who are licensed to prescribe medications like antidepressants. Psychologists are licensed to provide evidence-based talk therapy (psychotherapy). Psychologists can be counseling psychologists or clinical psychologists. They usually have advanced degrees like PhDs or PsyDs (both doctorate degrees), but are not medical doctors. At Thriveworks in Rio Rancho, NM you may also encounter these mental health providers as well:
- Licensed professional counselors (LPCs)
- Licensed clinical social workers (LCSWs)
- Licensed marriage and family therapists (LMFTs)
If you’re not sure what kind of provider you need, Thriveworks can help you figure it out.
How Do Psychologists Treat Depression and Anxiety?
Treatment protocols for depression and anxiety really depend on the type and severity of the condition, as well as the client’s goals. For example, a client may be suffering from symptoms of depression due to the loss of a loved one. What they need is help processing their grief through clinical counseling with a caring psychologist. Or a client might be suffering from postpartum depression after the birth of a child. That case might call for talk therapy and hormonal treatments. Anxiety treatments can also vary widely depending on whether someone is experiencing specific phobias, social anxiety, or panic attacks.
Fortunately, many effective treatment options are available for the treatment of depression and anxiety. Psychologists at Thriveworks in Rio Rancho, NM may consider any of the following approaches:
- Cognitive behavioral therapy (CBT)
- Eye movement desensitization and reprocessing (EMDR)
- Cognitive restructuring
- Family therapy
- Marriage counseling
- Psychodynamic therapy
- Psychotropic medication
- Psychoeducation
- Self-compassion
- Journaling
- Behavioral activation
- Mindfulness-based stress reduction (MBSR)
- Progressive muscle relaxation
- Meditation
- Lifestyle modifications
- Exposure therapy
- Affect regulation
- Substance abuse counseling
Why Does Mental Health Matter?
People define mental health differently, but most definitions of good mental health include positive relationships, self-esteem, and self-realization. You can be mentally healthy and still be neurodiverse. For example, someone with autism or attention deficit hyperactivity disorder (ADHD) can achieve mental wellbeing and belonging without losing what makes them exceptional.
At Thriveworks in Rio Rancho, NM, psychologists work with clients to help them define and achieve their personal mental health goals, whatever they may be. From a foundation of good mental health, people can cope with adversity and tolerate changes. They can form enduring relationships and be better friends, partners, and parents. They can feel more content and mindful day to day. And they can find insight and meaning in their own experiences.
Match with a Top-rated Psychologist at Thriveworks in Rio Rancho, NM
Psychologists at Thriveworks in Rio Rancho, NM are chosen from the top 4% of providers in the region. This makes them uniquely qualified to help clients who are struggling with mental health conditions, life issues, or relationship difficulties. They’re also available to help people who just need someone to listen who isn’t a friend or a spouse.
Thriveworks psychologists are all fully licensed, nationwide, and accept most major health insurance plans. This helps keep therapy affordable for all who need it. Thriveworks psychologists can meet with clients virtually through online counseling sessions, or in-person at the modern office in Rio Rancho, NM. Clients can choose whatever is most comfortable and convenient for them. Online counseling can sometimes offer increased scheduling flexibility for busy clients, like adding evening and weekend appointments. As an additional benefit, Thriveworks clients can reach out to their provider by phone or email between sessions.
We look forward to helping you navigate your mental health journey. Call Thriveworks today!
