Grief, Chronic Illness/Pain, Depression, Anxiety

Couples/Marriage Counseling, Family Counseling, Individual Counseling

Online in New Mexico

26 years in practice

Ages served: 11-65+

Accepted insurance & self-pay

Teresa accepts 25 insurers

Aetna

Aetna Medicare Advantage

Blue Cross Blue Shield

Anthem

Cigna | Evernorth

Blue Cross and Blue Shield of New Mexico | Blue Advantage HMO | Blue Preferred PPO

Blue Cross and Blue Shield of New Mexico | Blue Community HMO

Blue Cross and Blue Shield of New Mexico | Medicare Advantage

Blue Cross and Blue Shield of New Mexico | PPO PAR POS FEP HMO

Blue Cross Blue Shield | Anthem (Blue Card)

Christus Health Plan Medicare Advantage

Cigna | Evernorth - Employee Assistance Program (EAP)

Compsych

Firefly Health Plan | Cigna PPO Network

First Health Network

HealthSpring | Medicare Advantage

Humana Medicare Advantage

JP Farley Corporation

Medicare NM

Multi Plan PHCS

Oscar Health

Quest Behavioral Health

UMR

United Healthcare | Optum

United Healthcare | Optum - Employee Assistance Program (EAP)

United Healthcare | Optum Medicare Advantage

Uprise EAP

SELF-PAY COSTS

Out-of-pocket session costs for clients who don’t have insurance or aren’t covered by their insurance for mental health services.

$200

first session

$170

subsequent sessions

About Teresa

I am a licensed clinical social worker (LCSW) with 26 years of experience in the mental health field. I have worked with individuals facing depression, anxiety, chronic illness, grief, and major life transitions. I bring a grounded, compassionate approach to therapy and value meeting each client where they are, honoring their unique background, experiences, and goals.

I earned my master’s degree in social work from the University of Missouri. My professional background includes supporting diverse populations and helping clients challenge unhelpful thought patterns, develop healthier coping skills, and build greater emotional resilience through evidence-based and client-centered care.

As a therapist, we will begin where you feel most comfortable. I will support you through whatever challenges you are facing, and together we can explore new perspectives and practical strategies for change. You do not have to navigate this journey alone. I am on your team.

"As a seasoned therapist, I believe everyone is faced with a challenge or challenges that require reaching out for help, and to me, this is the greatest sign of courage."

Get to know Teresa

Why did you decide to become a counselor or psychiatric provider?

I wanted people to stop living is such despair and sadness, We only get one life, let's make it the best it can be.

What types of clients do you work best with?

ages 30-99. I enjoy working with couples who have taken their eye off their relationship, and teens who are trying to find their way.

What's one thing you wish all clients knew about therapy, mental health, or the healing process?

That it takes courage to ask for help! You don't have to live your life in despair and sadness.

What can clients expect in their first session with you and in the early stages of therapy?

We will explore what your challenges are, and how you would like to proceed. Getting acquainted with each other,

What personal experiences or values inform your practice as a therapist/provider?

I have worked very hard on myself, and I truly believe we can only help people as far as we are willing to help ourselves.

How do you tailor therapy to meet each client’s unique needs?

Start where they feel they have the biggest need or issue

Other areas of focus

SpecialitiesGrief, Chronic Illness/Pain, Depression, Anxiety, Divorce, Racial Identity, Parenting, Family Conflict, Substance Use, Alcohol Use, Spirituality, Oppositional Defiance Disorder (ODD), Obsessive-Compulsive Disorder (OCD), Anger Management, Stress / Mental Stress / Work Stress, Gender Identity / Transgender, Traumatic Brain Injury (TBI), Suicidal Ideation, Step-Family / Blended Family Issues, Sports Performance, Social Anxiety, Seniors & Geriatric, Personality Disorders, Performance Anxiety, Peer Relationships, Panic Attack, Open Relationships / Non-Monogamy, Obesity, Narcissistic Abuse Recovery, Mood Disorders, Marital & Premarital, Learning / Intellectual Disabilities, Internet Addiction, Gambling, Emotional Disturbance, Dual Diagnosis, Domestic Violence, Caregivers, Body Image Issues, Body Dysmorphia, Adoption, Self-Harming, Trauma / PTSD, Relationships, Life Transition, Eating Disorder, Sleep / Insomnia, Bipolar Disorder, Addiction, Sexual Abuse, ADHD, Women’s Issues, Self Esteem, Infidelity, Coping Skills, Behavioral Issues, LGBTQIA+, Domestic Abuse

ApproachesMulticultural, Culturally Sensitive, Interpersonal, Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavior Therapy (TF-CBT), Psychotherapy, Family / Marital, Behavioral Therapy, Family Systems, Narrative, Feminist