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Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Rio Rancho
As a seasoned therapist, I believe everyone is faced with a challenge or challenges that require reaching out for help, and to me,...
About
As a seasoned therapist, I believe everyone is faced with a challenge or challenges that require reaching out for help, and to me, this is the greatest sign of courage.
I am a licensed clinical social worker (LCSW) with 26 years of experience in the mental health field. I have worked with individuals facing depression, anxiety, chronic illness, grief, and major life transitions. I bring a grounded, compassionate approach to therapy and value meeting each client where they are, honoring their unique background, experiences, and goals.
I earned my master’s degree in social work from the University of Missouri. My professional background includes supporting diverse populations and helping clients challenge unhelpful thought patterns, develop healthier coping skills, and build greater emotional resilience through evidence-based and client-centered care.
As a therapist, we will begin where you feel most comfortable. I will support you through whatever challenges you are facing, and together we can explore new perspectives and practical strategies for change. You do not have to navigate this journey alone. I am on your team.
Education and training
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As someone who values empowerment, I teach my clients to reclaim their voice and self-worth. I offer a space where you can feel se...
As someone who values empowerment, I teach my clients to reclaim their voice and self-worth. I offer a space where you can feel seen, heard, and supported without judgment. My approach is conversational, helping clients feel comfortable opening up and exploring their experiences at their own pace.
I am a licensed clinical social worker (LCSW) with 8 years of experience supporting adults, adolescents, and families through life’s challenges. I specialize in depression, anxiety, trauma, life transitions, relationship concerns, stress management, and women’s issues. My goal is to provide a warm, safe, and collaborative space where you can explore your experiences, strengthen your coping skills, and begin creating meaningful and lasting change.
I earned my master’s in social work from Boise State University. My style is conversational, compassionate, and client centered. I integrate cognitive behavioral therapy, dialectical behavior therapy, solution-focused strategies, mindfulness-based practices, and strength-based approaches to help clients build insight and develop healthier patterns.
Life can feel overwhelming, but you do not have to navigate it alone. I aim to support you with empathy, understanding, and genuine care. Together, we will work to uncover patterns, process emotions, strengthen your self-awareness, and move toward a more balanced, fulfilling, and empowered life. I look forward to supporting you on your journey
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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