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Offered in-person & online

Find an African American/Black therapist in Richmond, VA

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

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686,000 people sought help with Thriveworks in the last year

Discover how starting therapy for black men & women therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

10  therapists available in Richmond

As a young professional woman, I understand the challenges of navigating through life's stressors, transitions, and relationships....

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As someone who has worked on understanding my own identity and personal challenges with mental health, I understand the importance...

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As a queer person who has experienced mental health issues in the past, I strive to provide an affirming, safe environment to work...

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Through many years of experience as a medical and mental health social worker, and many years of pain and growth in my own life, I...

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As someone who has experienced the impact of mental health challenges, I provide a unique perspective, level of understanding, and...

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I collaborate with my clients to promote healing in a safe and affirming space....

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As a clinician, I strive to cultivate a comfortable, empowering therapeutic relationship that recognizes the client as a whole per...

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I understand what it is like to seek help from others. My goal is to be a supportive and safe environment for you to continue to c...

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As a therapist who has worked extensively with clients experiencing stress related to depression, anxiety, and trauma, I recognize...

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Paula O’Leary is a Licensed Professional Counselor (LPC) who has worked in the mental health field for 15 years in a variety of ...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Therapy for Black men & women in Richmond

What is therapy for Black men and women?

Therapy for the treatment of Black men and women is a person-centered, individualized type of psychotherapeutic care that takes into account the emotional and mental impact of being a black person of color in today’s society. Thriveworks Richmond therapists use traditional therapy techniques implemented through an anti-racist lens, addressing issues like racism, colorism, toxic masculinity/misogyny, and others. This type of therapy is meant to create a safe space for black individuals to express their emotions and alleviate their stress in an environment that caters to their unique experiences.

How does therapy for Black men and women work?

Therapy for Black men and women is much like standard psychotherapy in that Thriveworks Richmond therapists will use a variety of approaches depending on each client’s needs. However, it will also heavily incorporate person-centered therapy, which means that every client’s individual experiences, goals, and needs will be at the forefront of treatment.

Is therapy for Black men and women conducted in person or online?

Therapy for Black men and women at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does therapy for Black men and women last?

Therapy for Black women and men will last as long as necessary to achieve the client’s therapeutic goals, whether that be a few months or years. Generally, though, true progress will often take at least five months. Thriveworks therapists in Richmond, VA will continue to provide care for as long as necessary to help clients meet their therapeutic needs.

Need more help deciding?

Mental Health Care for African Americans in Richmond, VA—Culturally Sensitive Therapy

Thriveworks Richmond understands that many roadblocks hold people back from getting therapy and that African Americans often experience more of those roadblocks than others. Our office hopes to remove as many barriers as possible, and we offer therapy that is culturally sensitive to the needs of our African American clients. Reach out today to schedule an appointment.

Therapy and Trust

What does it look like for a therapist to build trust? At Thriveworks Richmond we work hard to offer individualized care that also accounts for a client’s cultural context.

Some therapists talk about a “colorblind” approach to therapy, but Thriveworks Richmond believes ignoring or downplaying race is not the best way to build trust. Instead, our therapists believe that a client’s context is important. Their race and ethnicity contribute to their identity. Instead of trying to be colorblind, we aim to be understanding and empathic. We want our clients to speak openly about anything and everything—including how race has shaped their experiences and their mental health. Our therapists work hard to understand a client’s perspective.

As trust is built and as clients feel free to share more about their lives, our therapists offer individualized care. Everyone needs a safe place where they can openly speak about their fears and struggles, traumas and triumphs, dreams and hopes, opportunities and challenges. Our therapists work hard to make counseling that safe space where clients can open up without fear or shame. Clients often set the pace for therapy and delve into issues as they are ready.

Common Topics in African American Counseling

No list could ever contain all the topics a client might address in therapy, but examples of issues that African American clients often raise include…

  • Discrimination
  • Grief counseling
  • Obsessive-compulsive tendencies
  • Executive coaching
  • Racial trauma
  • Depression
  • Couples and marriage counseling
  • Sexual identity issues
  • Post-traumatic stress disorder
  • Eating disorders
  • Child therapy
  • Divorce
  • Career advancement
  • Anger management
  • Substance use
  • Anxiety
  • Suspected abuse of a child
  • Job loss
  • Infidelity
  • Addiction
  • Psychiatric testing

Scheduling a Therapy Appointment at Thriveworks Richmond

Have you considered therapy, but something is holding you back? We understand that there are many roadblocks to seeking out mental health care, but we want to remove as many as those barriers as possible. If you think that therapy is the right next step for you, know that Thriveworks Richmond is ready to help. We have appointments available; in fact, most new clients meet with their provider within the same week as scheduling. In addition, we offer evening and weekend sessions, and accept most major insurances.

If you are ready to meet with a therapist, the professionals at Thriveworks Richmond are ready to meet with you. We offer culturally sensitive therapy, and we have appointments available. Call today.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Richmond accept 30 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

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Self-pay costs at Richmond
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
Counselor is great meets my needs
Clara Sep 2025
Thriveworks.com verified review
★★★★★
I loved how much my provider listened and communicated with me!
Sierra Sep 2025
Thriveworks.com verified review
★★★★★
Opening my eye to the reality of my life
Jwan Sep 2025
Thriveworks.com verified review
★★★★★
Thriveworks makes everything easy and seamless. I appreciate having providers that are able to connect and see progress notes because they are part of the same system. My therapist, Paula O'Leary, is an absolutely wonderful therapist and is helping me transform my life. She is able to work with me in the way I need it and helps me more every single session. Additionally, my Psychiatrist Dr. Ileana Asanache is also spectacular and is the only psychiatrist I've ever felt comfortable with. She listens to my concerns and needs and eases me into every medication/transition so that I am comfortable. This new med regimen she has me on has literally changed my life for the better. I the following diagnoses: Bipolar 2, Anxiety, PTSD, Nightmare Disorder, and we are exploring a SUD disorder as well. They have helped me not just with my mental health, but my addiction, my career, my relationships/boundaries, and overall are helping me improve my life immensely.
Read more Thriveworks makes everything easy and seamless. I appreciate having providers that are able to connect and see progress notes because they are part of the same system. My therapist, Paula O'Leary, is an absolutely wonderful therapist and is helping me transform my life. She is able to work with me in the way I need it and helps me more every single session. Additionally, my Psychiatrist Dr. Ileana Asanache is also spectacular and is the only psychiatrist I've ever felt comfortable with. She listens to my concerns and needs and eases me into every medication/transition so that I am comfortable. This new med regimen she has me on has literally changed my life for the better. I the following diagnoses: Bipolar 2, Anxiety, PTSD, Nightmare Disorder, and we are exploring a SUD disorder as well. They have helped me not just with my mental health, but my addiction, my career, my relationships/boundaries, and overall are helping me improve my life immensely.
Katherine Sep 2025
Thriveworks.com verified review
★★★★★
He is a great listener and gives great advice.
William Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate her identifying my tells in my body language and helping me see them as well. She lets me talk through my experiences. She validates my experiences and has shed light on them with her objective perspective. She was honest enough to tell me when I needed more support and refer me to an IOP program. I am thankful for that. She educates me on her techniques and talks through strategies. .
Read more I appreciate her identifying my tells in my body language and helping me see them as well. She lets me talk through my experiences. She validates my experiences and has shed light on them with her objective perspective. She was honest enough to tell me when I needed more support and refer me to an IOP program. I am thankful for that. She educates me on her techniques and talks through strategies. .
Katrina Jun 2025
Thriveworks.com verified review
★★★★★
She listens. She is helpful. She tells me the truth. I need to be hit with a 2x4 sometimes and sometimes she does. Thanks
Matthew Jun 2025
Thriveworks.com verified review
★★★★★
Very easy to get started and scheduled with a great therapist, Tameka Boone, who immediately made me feel comfortable.
Alexandra Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Richmond is located off of Markel Rd, just south of Libbie Place Shopping Center. Our building is across the street from the Faison Center and next to Pandora’s Lashes and Coates and Davenport, P.C. Our office is in the Enterprise Center, which we share with Liquid Talent Agency and SIL Insurance, among other businesses.

Phone number

(804) 312-5498

Languages spoken by VA providers

  • English
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in ET

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

Shown in ET

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