Find a therapist, counselor or psychologist in Richmond, VA

Paula O’Leary is a Licensed Professional Counselor (LPC) who has worked in the mental health field for 15 years in a variety of settings, including outpatient, school, community-based, residential, hospital, and correctional settings. Paula specializes in treating depression, anxiety, stress, trauma, substance use, and other issues. She completed her master's degree at Cardinal Stritch University. Paula has also completed additional training in trauma and has obtained certification as a Certified Clinical Trauma Professional (CCTP).

Paula uses an integrated approach, which may incorporate the use of cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), motivational interviewing, person-centered, solution-focused, and mindfulness, with a focus on each individual’s specific needs and goals. She believes in creating a safe, supportive space for individuals to express themselves without fear of judgment. Paula will assist individuals in building insight, in exploring past experiences and the impact they may be having on their current functioning, and in developing healthy ways to manage stressors. She recognizes that seeking services can feel overwhelming, but welcomes the opportunity to support you in this process. 

"As a trauma-informed therapist with a multicultural background, I understand how to empower people to find their voice. "

Christin A. Collier is a Licensed Clinical Social Worker (LCSW) who specializes in supporting individuals with dual diagnoses or co-occurring disorders, addiction issues, grief and loss, anxiety, depression, childhood trauma, career issues, and adjustment concerns. Christin has over 7 years of experience in the mental health field, counseling individuals who have experienced trauma, depression, family concerns, anxiety, bipolar disorder, and adjustment concerns. She has provided counseling in a variety of settings including inpatient detoxification, intensive outpatient (IOP), outpatient group therapy, family, and individual therapy. 

Christin completed her bachelor’s degree in Psychology at the University of Massachusetts-Amherst. She completed her Master of Social Work (MSW) at Wheelock College, which is now part of Boston University. Christin is certified in dialectical behavioral therapy (DBT) and is in the process of becoming trained in eye movement desensitization and reprocessing (EMDR) therapy modalities. In 2015 she received an award for Outstanding Achievement and Service Excellence at Palmetto Summerville Behavioral Health. She is a military spouse.

Christin’s goal is to help you find ways to cope, learn to move on, and learn how you can feel better. Her practice centers around a person-centered approach utilizing a cognitive behavioral therapy (CBT) modality. What this means is the focus is on the individual’s goals, needs, and ways to help promote change. Christin empowers people to find their coping skills. She utilizes motivational interviewing to work on goals that sometimes feel overwhelming. You have taken the step to look for help and that is brave. Let Christin help you find your voice and focus on moving forward. She will work with you to be compassionate to yourself and heal. 

"As a young professional woman, I understand the challenges of navigating through life's stressors, transitions, and relationships."

Brittany Spak is a Licensed Professional Counselor with more than 4 years of experience helping children, adolescents, and adults seeking help with depression, anxiety, stress, eating disorders, and relationship issues. 

Brittany completed her Bachelor's degree in Psychology from King’s College, PA, and received her Master's degree in Counselor Education from East Carolina University. She utilizes a combination of dialectical behavior, person-centered, strengths-based, and collaborative approaches to therapy while finding creative ways to meet an individual’s unique needs.

Brittany seeks to create a caring and validating relationship with you to help assist you in fostering a relationship with yourself and others, building upon your strengths and coping skills, to help you reach your goals while living a fulfilled and meaningful life.

Toni Davis is a Nationally Certified Licensed Professional Counselor (LPC-NC) with over 10 years of experience treating adults and couples who are suffering from concerns or conditions related to anxiety, depression, grief, loss, relationship dysfunction, low self-esteem, divorce, trauma, PTSD, and more. 

She earned her Bachelor’s degree from the University of Virginia and her Master’s degree in Counseling from Johns Hopkins University. Toni primarily utilizes cognitive behavioral (CBT), solutions-focused, and person-centered therapy methods in sessions. She is also trained in EMDR Therapy and the Gottman Method for couples.

At some point in our lives, we all experience problems we just can’t handle on our own. Toni wants you to know—it’s okay to ask for help. In fact, asking for help is a sign of strength, not weakness. She'll listen to you with empathy and without judgment. Together, you'll fully explore what’s causing you trouble and develop a plan for improving your life. 

Ashley Crouch is a Licensed Professional Counselor who is nationally certified (LPC-NCC) with more than 7 years of experience working with couples, children, teens, and adults. Ashley can help individuals or couples to better cope with the effects of anxiety, depression, ADHD, anger, family dynamics, marriage issues, life transitional difficulties, low self-esteem, women's issues, and much more. 

Ashley earned her Master’s degree in Mental Health Clinical Counseling from Ashland Theological Seminary. She's a strengths-based counselor, who uses cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and person-centered approaches.

Ashley's goal is to provide a comfortable, non-judgmental environment, with 100% confidentiality. It would be her pleasure to be a source of support and guidance for you in your journey toward better mental health. 

"Open-minded and compassionate experienced LCSW looking to provide individual or couples therapy"

"I have many unique experiences working with various cultures and diverse individuals. "

Cheryl Gray is a Licensed Clinical Social Worker (LCSW) with 15 years of experience providing clinical services to children, adolescents, and adults in the community, home, school, and office settings. Cheryl has worked with diverse populations seeking assistance related to adoption/foster care, trauma, school issues, emotional regulation, self esteem, negative thinking patterns, sleep issues, anxiety, depression, and behavioral issues.  

Cheryl completed her Master of Social Work (MSW) at the University of Pittsburgh. She is an Emotional Freedom Techniques Certified Practitioner. Cheryl uses integrative, cognitive behavioral, emotional freedom techniques (tapping), neurobiological-based, and mindfulness interventions by collaborating with clients to identify strengths and determine the optimal course of action to obtain client-driven goals. 

Cheryl believes that therapy is an act of self-care which we all deserve. She feels that we all need a team to get through the ups and downs of life and would be honored to be a member of your team. 

"As a clinician, I understand that individuals have different backgrounds and experiences that make them unique."

Marissa Bell is a Supervisee in Social Work with over 15 years of experience in the mental health field. She is passionate about helping adolescents, adults, and families address their unique challenges and needs. Marissa has a diverse professional background working with individuals of different ages and needs. She specializes in treating individuals with depression, anxiety, grief, adjustment disorder, trauma, and major life transitions. Marissa completed her Master of Social Work (MSW) at Virginia Commonwealth University.

Marissa is very passionate about supporting and guiding others in finding solutions and overcoming challenges. Marissa utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), motivational interviewing, person-centered therapy, and solution-focused therapy.

Despite the challenges and situations that happen in life, Marissa is confident that she can support and empower individuals through navigating life challenges. Marissa can support others in developing coping skills and establishing goals. If you are ready to start therapy, schedule an appointment with her today.

Nicholas Smith is a Licensed Clinical Social Worker who specializes in anxiety, depression, self-harm, substance abuse, life transitions, and relationship issues. He gained 10 years of experience after graduating from New York University with a Master's in Social Work. 

Nicholas worked with mentally ill, criminally-involved individuals with an in-home treatment model designed to assist in recovery. He then transitioned to the emergency room at Bellevue Hospital where his team would work to assist those in crisis. In addition, he provided years of individual therapy for a number of conditions including depression and anxiety as well as psychosis and personality disorders. 

"It is my belief that each individual carries a strength that allows them to continue; however, at times, it is helpful to have a therapist to realize those strengths and use them to overcome the difficulties," says Nicholas. "Relying on an approach that leans heavily on a dialectical process, my goal is to assist individuals and couples to reach their full potential and thrive."

"Having 26 years of nursing experience has allowed me the opportunity to care for people from diverse backgrounds. Despite having differences in culture, socioeconomic situations, age, and health status, I understand that my clients all have a common desire to voice their concerns and be heard."

Golda is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who manages and treats a wide range of mental health concerns including mood disorders such as depression, anxiety, trauma, and insomnia, and life transitions. She has 24 years of acute care experience and possesses strong critical care skills. She focuses her practice on providing quality and evidenced-based care to her clients while using a compassionate approach. In her multifaceted role as a PMHNP, she acts as an educator, and mental health advocate, and provides medication management and therapy services.

Golda graduated from the University of Virginia with a Bachelor of Science in Nursing degree. She has received accolades multiple times from her patients for providing quality and compassionate care. While working full time she received her Master of Science in Nursing degree from Walden University. For the last two years, she has been working in an urban psychiatric inpatient facility where she cares for a diverse population with varied mental health and behavioral issues. She is often complimented for her work ethic and going above and beyond for her patients. In addition to medication management, she incorporates culturally sensitive, emotionally focused, motivational interviewing, and person-centered techniques into her practice.

Life is challenging at times and is doubly difficult when you are struggling with mental health issues. Golda is confident that she would be able to offer you support on your journey. She is interested in hearing your concerns and collaborating with you in gaining new perspectives and techniques to help you achieve your goals.

"As someone who has worked on understanding my own identity and personal challenges with mental health, I understand the importance of seeking support to help better one's quality of life."

During his professional years as a clinical social work therapist, Graeme Biddle has had the privilege of working with several populations, including clients with terminal illnesses and their family members, as well as children and adolescents experiencing emotional and behavioral instability. Graeme enjoys helping clients identify tools to cope with anxiety, depression, and anger. He also has experience helping clients understand life transitions, as well as better understand periods of grief and loss.

Graeme completed his Master of Social Work (MSW) from Virginia Commonwealth University, as well as his Bachelor of Arts from Randolph-Macon College. He is a Licensed Clinical Social Worker (LCSW) through the state of Virginia. Graeme provides a calm, validating approach to therapy, while also remaining direct, and encouraging self-accountability. While using a strengths-based perspective, Graeme utilizes several clinical modalities including Person-Centered Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy.

The process of beginning therapy can be scary and overwhelming. Graeme will strive at helping provide a safe space and facilitate a collaborative approach to help you feel valued and in control of your treatment. Schedule an appointment with Graeme to begin the steps of accomplishing your personal goals.

"You are the expert on you. My expertise is in helping people make the changes they desire to live healthy, happy, and productive lives. "

Scott Beach is a Licensed Professional Counselor (LPC) who has 16 years of experience in the mental health field. Scott has worked in several different areas, including private and state-run psychiatric hospitals with adults and children, as an outpatient therapist for a community mental health child and family program, and in a hospital emergency room to help assess individuals who might need hospitalization. These enriching experiences have allowed Scott the opportunity to develop competency in treating a broad range of clients with diverse mental health and substance use issues. He enjoys working with young persons and families, and with people who are dealing with trauma and challenging issues. 

The skills and experience that Scott brings to a counseling relationship help him meet people where they are, help them assess what they are doing well and what they want to change, and help them find ways to make those changes. He uses different counseling techniques tailored to each client's needs. Scott's theoretical perspective is eclectic, with a strong grounding in cognitive behavioral therapy (CBT), motivational interviewing, and insight-oriented work. He is also trained to provide eye movement desensitization and reprocessing (EMDR).

Christina Carter is a Supervisee in Social Work with 3 years of experience working with adults, adolescents, children, groups, and families in a variety of community settings. Christina has worked with individuals experiencing stressful life transitions, depression, anxiety, bipolar disorder, schizophrenia, substance use disorders, and co-occurring disorders. 

Christina completed her Bachelor of Social Work (BSW) at Mary Baldwin University and her Master of Social Work (MSW) at Virginia Commonwealth University. She has received training in cognitive behavioral therapy (CBT), motivational interviewing, solution-focused therapy, and trauma-informed approaches. 

Christina offers a safe, nonjudgmental space to partner together to navigate through challenges and to achieve life goals.

"My life experiences have taught me that to feel better, we usually need to make changes in our lives, and that can be scary. I enjoy helping people work through that anxiety so they can build more of the life they want for themselves."

Rachel Salinas is a Licensed Professional Counselor (LPC) with 5 years of experience providing psychotherapy to adults, both young and old. She works with clients experiencing a range of mental health issues, including depression, anxiety, trauma, grief, chronic health conditions, and relationship problems. Rachel enjoys getting to know each unique individual and supporting them in developing a roadmap to achieve their goals and find more satisfaction in their lives.

Rachel completed her Bachelor of Arts in History at Connecticut College and earned her Master of Rehabilitation and Mental Health Counseling at Virginia Commonwealth University. She has worked in outpatient settings in community mental health and vocational rehabilitation. Rachel utilizes a person-centered approach that includes cognitive behavioral therapy (CBT), motivational interviewing (MI), and mindfulness techniques, among others.

Change can be scary and sometimes we get stuck. But with the right support, we can figure out how to overcome barriers and realize our full potential. Rachel would like to offer that support to you and help you move forward on your life journey.