I became a therapist because my own experiences with trauma, addiction recovery, and identity work showed me how powerful compassionate, skilled support can be for rebuilding a life that feels whole. Early in my career I saw how people who’ve been marginalized, shamed, or burned out are often the last to receive care—so I trained and focused my work on addiction treatment, trauma recovery, and supporting queer clients so I could offer a steady, nonjudgmental allyship. I love helping people reclaim agency, build practical tools, and discover the strengths they already carry.

I work best with adults who feel overwhelmed, burned out, or disconnected—from themselves, their relationships, or their purpose. Many of my clients are healing from trauma, navigating recovery, or exploring their identity, including LGBTQ+ individuals and neurodivergent folks. I especially connect with people who are high functioning on the outside but struggling internally, those in life transitions, or those who feel like they’ve outgrown old patterns and want something more authentic. I’m a good fit for clients who value honesty, warmth, and a space where they don’t have to have it all figured out.

I wish everyone knew that healing isn’t about fixing what’s “wrong” with you—it’s about understanding what happened to you and learning kinder ways to carry it. Progress isn’t always linear, and you don’t have to be “ready” or have everything figured out to start. It’s okay to show up messy, uncertain, or afraid. Therapy works best when it’s a relationship, not a performance—where you don’t have to be perfect to be worthy of care.

In the first session, clients can expect a welcoming, judgment-free space where we’ll get to know each other and talk about what brings them to therapy. I’ll ask questions to understand their history, strengths, and goals, but there’s no pressure to share more than they’re ready for. Early sessions are focused on building trust, making sure clients feel safe and understood, and beginning to map out a plan for healing. We’ll move at a pace that feels respectful of their story—whether that means diving in or taking time to settle in.

My practice is informed by my own experiences with trauma, addiction recovery, and navigating life as a queer woman. These experiences help me approach therapy with empathy, authenticity, and a deep respect for the courage it takes to heal. I value honesty, collaboration, and creating a space where clients feel safe to show up as they are—without judgment or expectation.

I tailor therapy by first listening closely to each client’s experiences, strengths, and goals. I combine trauma-informed, attachment-focused, and mindfulness-based approaches with practical strategies that fit their life and personality. Whether a client needs support managing anxiety, navigating identity, processing trauma, or building recovery skills, I adapt my pace, style, and tools to create a safe, collaborative space where healing feels achievable and authentic.