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Offered in-person & online

Our counselors provide therapy in Richmond, VA

Get in-person or online care, and cover the majority of the costs with your insurance.

Find a provider Call (804) 331-2570

All Richmond services

Connect with a therapist, psychiatrist or counselor near you
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857,310 people sought individual therapy help in Virginia in the last year

Discover how starting therapy with a individual can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Amanda Steiner
Amanda Steiner She/Her
Counselor (Resident In Counseling)
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, Cigna | Evernorth, +3 more
Stress, Women’s Issues, Life Transition, Anxiety, Grief / Loss, +2 more

As a counselor, I am passionate about creating a safe, nonjudgmental, empowering, and empathetic space for my clients to grow in their goals and gain ... As a counselor, I am passionate about creating a safe, nonjudgmental, empowering, and empathetic space for my clients to grow in their goals and gain the skills/tools to manage their depression, anxiety, trauma, grief, and major life transitions. Read more

Next opening: Wed Nov 6, 12 pm View all availability

ACCEPTING NEW CLIENTS

Nicole King
Nicole King She/Her
Supervisee in Social Work (Supervisee in Social Work)
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +5 more
Domestic Abuse, Anger, Infidelity, Stress, Women’s Issues, +7 more

I am committed to offering a compassionate and nurturing space where clients feel safe to explore their feelings, heal from their past, and grow into ... I am committed to offering a compassionate and nurturing space where clients feel safe to explore their feelings, heal from their past, and grow into the most authentic version of themselves Read more

Next opening: Wed Nov 13, 11 am View all availability

ACCEPTING NEW CLIENTS

Megan Essex
Megan Essex She/Her
Counselor (Resident In Counseling)
Aetna, Cigna | Evernorth, United Healthcare | Optum, +3 more
Coping Skills, Self Esteem, Stress, ADHD, Postpartum / Pregnancy, +6 more

It is my honor to listen and guide you as you embark on your journey of self-discovery, change, and gaining new skills and perspectives to thrive in y... It is my honor to listen and guide you as you embark on your journey of self-discovery, change, and gaining new skills and perspectives to thrive in your life. Read more

Next opening: Tue Nov 5, 11 am View all availability

ACCEPTING NEW CLIENTS

Tammy Simms
Tammy Simms She/Her
Supervisee in Social Work (Supervisee in Social Work)
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, Cigna | Evernorth, +3 more
Anger, Coping Skills, Infidelity, Self Esteem, Stress, +7 more

As a woman who has overcome multiple life challenges, I want to assist you with resiliency. I'm going to meet you wherever you are currently and help ... As a woman who has overcome multiple life challenges, I want to assist you with resiliency. I'm going to meet you wherever you are currently and help you thrive Read more

Next opening: Thu Nov 21, 8 pm View all availability

ACCEPTING NEW CLIENTS

Emily Kerschen
Emily Kerschen She/Her
Licensed Clinical Social Worker (LCSW)
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +24 more
Women’s Issues, Eating Disorder, Anxiety, Grief / Loss, Trauma / PTSD

I understand the importance of individualized treatment as every client is different and deserves the opportunity to have a say in their goals and lif... I understand the importance of individualized treatment as every client is different and deserves the opportunity to have a say in their goals and life. Read more

Next opening: Thu Nov 21, 2 pm View all availability
View all Richmond providers

Common approaches to Individual therapy

Vanessa Johnson

Hear from Vanessa Johnson, Licensed Professional Counselor (LPC)

View Vanessa Johnson's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is cognitive behavioral therapy. I find the best benefit in helping my client gain insight into their perceptions of life events, i.e. how their core beliefs (distorted/irrational) influenced their life “narrative.”

What tools do you teach in individual therapy?

I teach the following tools in individual therapy: thought diffusion techniques to remove the thought trigger, changing the perspective of thoughts, eliminating the preoccupation with the thought, use of “I” statements, emotional regulation with emotional scaling, “grounding” techniques to help my client track the changes their emotions and remain in the present moment, and journaling using their thoughts, emotions, and behaviors.

How do you know when a client is making meaningful progress in individual therapy?

I know my client is making meaningful progress in individual therapy when they have maintained progress in their treatment goals for 90-120 days and demonstrate the ability to apply techniques in role-play/rehearsal in session.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy with homework assignments.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can identify your presenting issues for therapy and therapy goals regarding the desired outcome.

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Find a provider
(804) 331-2570
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Starting Individual therapy

What is individual therapy?

Individual therapy, also known as individual-counseling, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as individual-counseling, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.

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Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Richmond therapists and counselors accept 29 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

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Self-pay costs at Richmond
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
View all reviews
★★★★★
I had reached out to several therapists to find one that would fit. My therapist Noel, reached out and explained on what methods she uses to help with certain issues. She is a great fit for me and I am looking forward with working with her.
Read more I had reached out to several therapists to find one that would fit. My therapist Noel, reached out and explained on what methods she uses to help with certain issues. She is a great fit for me and I am looking forward with working with her.
Lynn Feb 2024
Thriveworks.com verified review
★★★★★
She is absolutely the best and she makes my life so much better thank you very much!
Robert Jan 2024
Thriveworks.com verified review
★★★★★
Ms Gooden is an excellent clinician, always very helpful and punctual. The office staff are always helpful and professional. I will recommend them to my family and friends
Read more Ms Gooden is an excellent clinician, always very helpful and punctual. The office staff are always helpful and professional. I will recommend them to my family and friends
Maria Jan 2024
Thriveworks.com verified review
★★★★★
My husband and I are very pleased with our therapist, and she's not only Christian, but she is also knowledgeable, honest, direct, and committed to assist us in any way she possible can. She's introduced us to written and verbal exercises that have helped us better understand each other and ourselves. I whole Heartly recommend her and Thrivesworks.
Read more My husband and I are very pleased with our therapist, and she's not only Christian, but she is also knowledgeable, honest, direct, and committed to assist us in any way she possible can. She's introduced us to written and verbal exercises that have helped us better understand each other and ourselves. I whole Heartly recommend her and Thrivesworks.
Maria Dec 2023
Thriveworks.com verified review
★★★★★
Natalie is an incredibly compassionate therapist who really takes the time and effort to help you towards healing and recovery. The help and guidance that she has provided for me has changed my life. She is truly great at what she does.
Read more Natalie is an incredibly compassionate therapist who really takes the time and effort to help you towards healing and recovery. The help and guidance that she has provided for me has changed my life. She is truly great at what she does.
Richmond Feb 2022
Review left on Thriveworks.com
★★★★★
Natalie makes me feel comfortable and is easy to talk to. She has helped me work through multiple triggers and highly recommend her if you need a trustworthy therapist.
Read more Natalie makes me feel comfortable and is easy to talk to. She has helped me work through multiple triggers and highly recommend her if you need a trustworthy therapist.
Richmond Feb 2022
Review left on Thriveworks.com
★★★★★
Ms. Shamika Pender has a great love for people and is full of knowledge and wisdom. She has assisted me on many occasions with locating resources for church and family members in need. She is a strong advocate for the community.
Read more Ms. Shamika Pender has a great love for people and is full of knowledge and wisdom. She has assisted me on many occasions with locating resources for church and family members in need. She is a strong advocate for the community.
Richmond Sep 2021
Review left on Thriveworks.com
★★★★★
Shamika Pender is an experienced Clinician who administers services with empathy and professionalism. There is no doubt that she will be an incredible asset to your agency.
Read more Shamika Pender is an experienced Clinician who administers services with empathy and professionalism. There is no doubt that she will be an incredible asset to your agency.
Richmond Sep 2021
Review left on Thriveworks.com
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Where to find us

Address Show map

1901 E Franklin St Suite 108
Richmond, VA 23223

Getting here

Thriveworks Counseling & Psychiatry Richmond is conveniently located in Shockoe Bottom at the intersection of N. 19th St. and E. Franklin. We share a building with The Superior Production Exchange and Uni Shippers. Across from us, on the other side of E. Franklin is Shockoe Center.

Phone number

(804) 331-2570

Languages spoken by VA providers

  • English
  • Spanish
  • Creole
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

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Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm

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