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Offered in-person & online

Our therapists offer cognitive behavioral therapy (CBT) in Richmond, VA

Get in-person or online care, and cover the majority of the costs with your insurance.

Find a provider Call (804) 331-2570

All Richmond services

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9,318 people sought cognitive behavioral therapy (CBT) help in Virginia in the last year

Discover how starting therapy with a cognitive behavioral therapy (CBT) can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Nicole King
Nicole King She/Her
Supervisee in Social Work (Supervisee in Social Work)
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +5 more
Domestic Abuse, Anger, Infidelity, Stress, Women’s Issues, +7 more

I am committed to offering a compassionate and nurturing space where clients feel safe to explore their feelings, heal from their past, and grow into ... I am committed to offering a compassionate and nurturing space where clients feel safe to explore their feelings, heal from their past, and grow into the most authentic version of themselves Read more

Next opening: Wed Nov 13, 11 am View all availability

ACCEPTING NEW CLIENTS

Megan Essex
Megan Essex She/Her
Counselor (Resident In Counseling)
Aetna, Cigna | Evernorth, United Healthcare | Optum, +3 more
Coping Skills, Self Esteem, Stress, ADHD, Postpartum / Pregnancy, +6 more

It is my honor to listen and guide you as you embark on your journey of self-discovery, change, and gaining new skills and perspectives to thrive in y... It is my honor to listen and guide you as you embark on your journey of self-discovery, change, and gaining new skills and perspectives to thrive in your life. Read more

Next opening: Tue Nov 5, 11 am View all availability

ACCEPTING NEW CLIENTS

Tammy Simms
Tammy Simms She/Her
Supervisee in Social Work (Supervisee in Social Work)
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, Cigna | Evernorth, +3 more
Anger, Coping Skills, Infidelity, Self Esteem, Stress, +7 more

As a woman who has overcome multiple life challenges, I want to assist you with resiliency. I'm going to meet you wherever you are currently and help ... As a woman who has overcome multiple life challenges, I want to assist you with resiliency. I'm going to meet you wherever you are currently and help you thrive Read more

Next opening: Thu Nov 21, 8 pm View all availability

ACCEPTING NEW CLIENTS

Emily Kerschen
Emily Kerschen She/Her
Licensed Clinical Social Worker (LCSW)
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +24 more
Women’s Issues, Eating Disorder, Anxiety, Grief / Loss, Trauma / PTSD

I understand the importance of individualized treatment as every client is different and deserves the opportunity to have a say in their goals and lif... I understand the importance of individualized treatment as every client is different and deserves the opportunity to have a say in their goals and life. Read more

Next opening: Thu Nov 21, 2 pm View all availability
View all Richmond providers

Common approaches to Cognitive behavioral therapy (CBT)

Vanessa Johnson

Hear from Vanessa Johnson, Licensed Professional Counselor (LPC)

View Vanessa Johnson's profile

What is your go-to approach for cognitive behavioral therapy?

I prefer using the cognitive behavioral therapy approach to help my clients gain insight into how their negative and distorted thoughts impact their emotions and behaviors. I encourage my clients to process the connections in and outside of therapy to understand the negative or positive outcomes of connections.

What tools do you teach in cognitive behavioral therapy?

I teach the following tools in cognitive behavioral therapy:

  • Emotional regulation skills: Help clients manage emotions that most likely get them into trouble. Learning emotion regulation can produce new, more adaptive neural pathways in the brain.
  • Communication skills using “I” statements: Helpful in teaching my clients to tell people how they feel and what they want others to understand.
  • Grounding techniques: Help my clients stay in the “present” moment during episodes of intense anxiety or other overwhelming emotions.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know my client is making meaningful progress in cognitive behavioral therapy when they focus on the present rather than the past and have evidence of symptom alleviation through tracking the decrease.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their time in cognitive behavioral therapy by completing homework assignments and applying learned skills in life situations.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for their first cognitive behavioral therapy session, an individual can identify their emotional triggers and specific problems they want to work on or symptoms that are causing them distress.

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Find a provider
(804) 331-2570
Leaf Seperator

Starting Cognitive behavioral therapy (CBT)

Leaf Seperator

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Richmond therapists and counselors accept 29 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

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Self-pay costs at Richmond
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
View all reviews
★★★★★
I had reached out to several therapists to find one that would fit. My therapist Noel, reached out and explained on what methods she uses to help with certain issues. She is a great fit for me and I am looking forward with working with her.
Read more I had reached out to several therapists to find one that would fit. My therapist Noel, reached out and explained on what methods she uses to help with certain issues. She is a great fit for me and I am looking forward with working with her.
Lynn Feb 2024
Thriveworks.com verified review
★★★★★
She is absolutely the best and she makes my life so much better thank you very much!
Robert Jan 2024
Thriveworks.com verified review
★★★★★
Ms Gooden is an excellent clinician, always very helpful and punctual. The office staff are always helpful and professional. I will recommend them to my family and friends
Read more Ms Gooden is an excellent clinician, always very helpful and punctual. The office staff are always helpful and professional. I will recommend them to my family and friends
Maria Jan 2024
Thriveworks.com verified review
★★★★★
My husband and I are very pleased with our therapist, and she's not only Christian, but she is also knowledgeable, honest, direct, and committed to assist us in any way she possible can. She's introduced us to written and verbal exercises that have helped us better understand each other and ourselves. I whole Heartly recommend her and Thrivesworks.
Read more My husband and I are very pleased with our therapist, and she's not only Christian, but she is also knowledgeable, honest, direct, and committed to assist us in any way she possible can. She's introduced us to written and verbal exercises that have helped us better understand each other and ourselves. I whole Heartly recommend her and Thrivesworks.
Maria Dec 2023
Thriveworks.com verified review
★★★★★
Natalie is an incredibly compassionate therapist who really takes the time and effort to help you towards healing and recovery. The help and guidance that she has provided for me has changed my life. She is truly great at what she does.
Read more Natalie is an incredibly compassionate therapist who really takes the time and effort to help you towards healing and recovery. The help and guidance that she has provided for me has changed my life. She is truly great at what she does.
Richmond Feb 2022
Review left on Thriveworks.com
★★★★★
Natalie makes me feel comfortable and is easy to talk to. She has helped me work through multiple triggers and highly recommend her if you need a trustworthy therapist.
Read more Natalie makes me feel comfortable and is easy to talk to. She has helped me work through multiple triggers and highly recommend her if you need a trustworthy therapist.
Richmond Feb 2022
Review left on Thriveworks.com
★★★★★
Ms. Shamika Pender has a great love for people and is full of knowledge and wisdom. She has assisted me on many occasions with locating resources for church and family members in need. She is a strong advocate for the community.
Read more Ms. Shamika Pender has a great love for people and is full of knowledge and wisdom. She has assisted me on many occasions with locating resources for church and family members in need. She is a strong advocate for the community.
Richmond Sep 2021
Review left on Thriveworks.com
★★★★★
Shamika Pender is an experienced Clinician who administers services with empathy and professionalism. There is no doubt that she will be an incredible asset to your agency.
Read more Shamika Pender is an experienced Clinician who administers services with empathy and professionalism. There is no doubt that she will be an incredible asset to your agency.
Richmond Sep 2021
Review left on Thriveworks.com
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Where to find us

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1901 E Franklin St Suite 108
Richmond, VA 23223

Getting here

Thriveworks Counseling & Psychiatry Richmond is conveniently located in Shockoe Bottom at the intersection of N. 19th St. and E. Franklin. We share a building with The Superior Production Exchange and Uni Shippers. Across from us, on the other side of E. Franklin is Shockoe Center.

Phone number

(804) 331-2570

Languages spoken by VA providers

  • English
  • Spanish
  • Creole
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

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Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm

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Locations Virginia Richmond counseling & therapy Cognitive behavioral therapy (CBT) in Richmond
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