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17,267 people sought anger management therapy help in Virginia in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anger management therapist as soon as this week

12  therapists available in  Richmond

My personal experience as a queer and trans individual combined with my professional experience gives me a unique understanding of...

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I am committed to offering a compassionate and nurturing space where clients feel safe to explore their feelings, heal from their ...

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As a Black Christian woman, I understand the challenges of breaking through cognitive barriers to embrace your worth and feel empo...

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I understand the issues and struggles that many of us face, and I have a gentle but direct approach for those seeking services....

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I know therapy takes real vulnerability, so I bring my full, authentic self to meet clients with connection and meaningful change ...

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As a woman and a person of color, I understand the need for diversity, inclusion, and equality....

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Life is full of different seasons – some are joyful, while others can feel more challenging. No matter where you are on your journ...

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"For lack of guidance a nation falls, but victory is won through many advisers." –Proverbs 11:14...

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As an African-American female, I understand the presenting issues of financial and racial disparity, cultural bias, and intergener...

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My purpose is to support and guide you on your counseling journey and help you achieve your mental health goals....

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I am committed to providing an empathic, warm, and judgment-free space where you can feel understood and empowered....

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As a woman who has overcome multiple life challenges, I want to assist you with resiliency. I'm going to meet you wherever you are...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anger management therapy in Richmond

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Richmond accept 25 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

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Self-pay costs at Richmond
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I love the professionalism and the compassion of the provider.
Recharlette Mar 2025
Thriveworks.com verified review
★★★★★
Amanda is so good I recommended her to my BFF
Erecha Mar 2025
Thriveworks.com verified review
★★★★★
The kindness and understanding of a difficult situation
Daniel Mar 2025
Thriveworks.com verified review
★★★★★
I appreciate feeling heard. The feedback and guidance Connie gives me is valuable and very helpful in healing me.
Olivia Mar 2025
Thriveworks.com verified review
★★★★★
I appreciate Megan for the way she helps me reframe my thoughts and presents actionable next steps.
Courtney Mar 2025
Thriveworks.com verified review
★★★★★
She's a very kind person who is in the same stage of life as me and “gets me” and my issues.
Earl Mar 2025
Thriveworks.com verified review
★★★★★
Katie has created a wonderful space where I feel safe and where I'm comfortable sharing my story.
Bryan Mar 2025
Thriveworks.com verified review
★★★★★
I feel at ease with my therapist to share anything about my life and this is the first time I have felt this way about therapy.
Julie Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Richmond is conveniently located in Shockoe Bottom at the intersection of N. 19th St. and E. Franklin. We share a building with The Superior Production Exchange and Uni Shippers. Across from us, on the other side of E. Franklin is Shockoe Center.

Phone number

(804) 331-2570

Languages spoken by VA providers

  • English
  • Spanish
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm

Shown in ET

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in ET