Our counselors provide therapy in Philadelphia, PA

My approach to helping people in individual therapy is eclectic, as every person's needs are different and can be met with many different approaches. Individual therapy is a joint process and unbiased based on open communication within a supportive setting. I prefer to use a variety of styles and creativity to help one navigate their personal journey, such as visuals, handouts, and book recommendations. When I work with children and teens, I like to use play therapy, creative arts, and visual modalities such as media and whiteboard if using telehealth.

I teach the following tools in individual therapy:

• Communication skills
• Assertiveness/boundaries
• Cognitive restructuring
• Self-awareness
• Problem-solving and decision-making skills
• Improved motivation

Progress in therapy is more than just a feeling; it is about behavioral and well-being changes, such as an increased positive mood, fewer symptoms of conditions such as depression, having better ways to manage anxiety or triggers, adjusting goals and objectives, or feedback in sessions; you will be more aware of your feelings, emotions, actions, and decisions as you live your life.

In between sessions, I encourage and stress the importance of self-care, attending groups, nature therapy, using writing as an outlet, and reading specific articles to help provide support around concerns clients are presenting with in therapy.

To prepare for your first individual session, you can congratulate yourself for taking steps to continue to be the best version of you! Determine the reasons for seeking or your purpose for starting therapy. Don’t be too worried about knowing what to say, as you will be able to provide insight during the intake process. Dress for comfort, don't be afraid to ask your therapist questions, understand you may become emotional and cry, and prepare time before and after your session to process and relieve unnecessary stress.