http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024

658,059 people sought individual therapy help in Pennsylvania in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

116  therapists available in Philadelphia

Media

As a counselor and as someone who has faced challenges myself, I meet each client with empathy, unconditional positive regard, and...

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Pittsburgh

The most important element of therapy is a strong relationship between the therapist and client. I hope to make your therapy exper...

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Pittsburgh

Acknowledging the courage it takes to seek assistance, I am prepared to collaborate with you in achieving your therapeutic objecti...

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Media

As a practicing clinician in the field of psychology, I understand the rigors of striving for improvement....

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Allentown

Marianne Bartos is a Licensed Professional Counselor (LPC) in the state of Pennsylvania who has over 15 years of experience provid...

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Bethlehem

Lucy Brown is a Licensed Clinical Social Worker (LCSW) in the state of Pennsylvania who has over 20 years of experience working wi...

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Pittsburgh

Seeking support is an act of bravery and hope, and you deserve patience, expertise, and safety to create effective and lasting cha...

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Pittsburgh

As a counselor, I implement compassion and empathy to create a safe, comfortable space for clients to be themselves and work towar...

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Media

Since 2015, I’ve worked in the mental health field supporting individuals through life’s many challenges....

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Pittsburgh

As a mental health professional for about 15 years, I have worked with a variety of families and persons of all ages face many asp...

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Pittsburgh

As a Marriage and Family Therapist, I believe in being a compassionate and empathetic listener....

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Wyomissing

As a provider, I understand that there are myths surrounding mental health, and it is my goal to help break the stigma and create ...

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Wyomissing

Dr. Alberto Figueroa is a Licensed Professional Counselor (LPC, CFT) and a Certified Family Therapist with more than 17 years of e...

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Pittsburgh

I am a Licensed Professional Counselor in Pennsylvania who has been practicing since 2017....

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Pittsburgh

I believe that developing self-awareness is a unique process for every individual and is the key to healing and overcoming life’s ...

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Media

Everyone has a different culture, and I seek to gain an understanding of each client's unique culture through their lens....

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Pittsburgh

Dzana Saynes is a licensed professional counselor (LPC) with over 25 years of experience helping adult clients who are coping with...

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Pittsburgh

As a trauma survivor and care provider, I am deeply invested in my client's feelings of comfort, safety, and choice in the therapy...

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Philadelphia

Having witnessed the healing power of medication and meaningful connection, I approach care with empathy, curiosity, and a deep re...

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Bensalem

Laura Dyott is a Licensed Clinical Social Worker (LCSW) who has focused her career on working with teenagers, young adults, childr...

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Wyomissing

Having a mental illness can be debilitating, and caring for you and your emotional well-being is my number one priority....

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Philadelphia

Christina Camara is a Licensed Professional Counselor (LPC) who has 12 years of experience helping others work through issues of s...

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Bensalem

As a systemic therapist, I look forward to working with you to deepen your connections to yourself and others....

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Wyomissing

Growing up in a diverse city has shaped me into a therapist who is culturally-sensitive and gives me the ability to understand uni...

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Media

I am a seasoned clinician who uses a variety of therapeutic techniques tailored to meet your specific mental health needs....

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Media

As a Licensed Professional Counselor, I have worked with adults and couples for 30 years and have helped clients who are experienc...

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Philadelphia

As a mother of 4 children, the youngest of which has Autism, I have personal experience to share and to learn with other parents....

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Pittsburgh

As a gay man, I empathize with those who feel like they're outsiders....

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Bethlehem

As one who has experience with personal trauma and loss, I help my clients find hope and meaning while navigating life’s challenge...

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Philadelphia

My approach is holistic, integrating mind, body, and social environment....

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Allentown

Jonathan Egge is a Navy veteran and Licensed Clinical Social Worker (LCSW) with 13 years of experience in therapy with veterans w...

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Pittsburgh

As a therapist, I understand that it can be hard to open up to someone, but I want therapy to feel like getting a cup of coffee wi...

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Media

As someone who has observed a great deal of loss, trauma, and hurt, especially with occupational workers, I have a sincere dedicat...

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Bethlehem

As an advocate in the mental health field, my goal is to help those who are struggling with any form of obstacle and help them rea...

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Allentown

Hi, I'm Alisha. I'm passionate about helping others advocate for themselves through mental health systems and navigate their life ...

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Pittsburgh

As a woman of color who was raised in an interracial home. I can bring a unique perspective to any situation of exploration and in...

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Philadelphia

As a Russian-Ukrainian first-generation American mom, I understand the unique challenges of starting from nothing and working thro...

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Media

As an African American female, I believe ethnic and racial identity is the foundation of a person....

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Bensalem

I am committed to walking with you on your journey....

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Bethlehem

As a gay male, I have unique experience that equips me to work with LGBTQIA+ individuals....

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Philadelphia

Life is a journey that can be filled with darkness; however, I will walk beside you to help make your pathway brighter....

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Media

My therapy approach is warm, authentic, and empowering. I meet you where you are and help you take practical steps toward emotiona...

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Pittsburgh

I will strive to assist you on your journey of self-exploration while creating a safe, genuine, and open-minded environment for gr...

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Allentown

As someone with significant trauma, I have worked hard to create peace within myself; now I strive to expand my knowledge, share i...

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Wyomissing

As a woman committed to living a values-based life, I understand the internal battle of often putting life on hold, believing that...

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Pittsburgh

I am excited to partner with you to help you take one more step in the direction you want to go in life....

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Philadelphia

I bring warmth, focus, and energy to therapy, meeting clients where they are and helping them discover they are capable of real ch...

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Philadelphia

As one who has experienced personal trauma and loss, I authentically believe there is a hero inside each of us who can seek help, ...

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Media

As a health provider and social justice advocate, my work is informed by providing a safe space for healing....

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Media

Are you experiencing sadness, grief or anxiety? Do you experience emotional pain from the traumatic events in your life? If so, I ...

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Media

Ryoko Ohara is a Board Certified Music Therapist and Licensed Professional Counselor (MT-BC, LPC) who brings over 15 years of pro...

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Bethlehem

I am a licensed professional counselor with 13 years of work experience empowering clients to cope with their issues and live thei...

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Bensalem

As a person from a rural area, I understand the lack of mental health services available and want to provide high-quality, clinica...

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Media

As a clinician, I strive to provide my clients with a warm and supportive atmosphere to learn, navigate, and grow....

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Philadelphia

I believe deeply in the transformative power of the mind, and if you show up with something in yourself that you want to work on a...

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Wyomissing

In a world that can feel overwhelming and chaotic, I hold space for you to slow down, breathe, and rediscover hope....

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Philadelphia

I believe every client is unique and deserves care that best fits their needs, as therapy is not a one-size-fits-all approach....

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Wyomissing

As a person-centered therapist, I see you as the expert on yourself, and I am here to help support you and guide you on your journ...

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Pittsburgh

“Thoughts become things...choose the good ones!" (-Mike Dooley/TUT). Kate has 15 years’ experience as a Licensed Professional ...

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Media

Let's work together to help you reach your goals so that you can begin living the life you desire....

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Bensalem

Whether you are new to therapy or just looking for a new therapist, I'm proud of you for putting yourself first!...

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Wyomissing

In my experience, there are insights and opportunities in all of life's challenges if we are willing to lean in. Having a trusted ...

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Pittsburgh

It can be hard to find a safe place to open up and share your life. As one that has experience with a lot of different experiences...

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Allentown

As a writer and counselor, and a person who has undergone a variety of struggles in multiple and diverse areas, helping others to ...

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Allentown

As an individual who struggled with mental health issues myself, I understand that you can't just "snap out of it" —like some peop...

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Philadelphia

Just remember, you are not alone. I will help you create the balance needed as you strive to reach your mental health goals....

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Pittsburgh

As an individual who has dealt with mental health concerns personally and professionally, I believe in psychoeducation and the hea...

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Philadelphia

I have a passion for people and for building meaningful relationships and providing care for the individuals I serve....

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Media

Dr. Sophia Park is a Licensed Marriage and Family Therapist whose diverse background has contributed to a presence that is open, r...

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Media

My goal is to remove the stigma attached to mental health, and I am committed to improving the quality of life for my patients and...

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Allentown

I am committed to helping individuals confidently navigate life's changes by equipping them with practical skills, thoughtful plan...

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Philadelphia

As a proud Hispanic female veteran and devoted family woman, I bring a strong sense of dedication, integrity, and community to eve...

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Pittsburgh

As a queer-identified therapist, with years of experience helping people achieve their goals and find their identities with pride,...

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Media

I provide a safe, nonjudgmental space to support your journey and foster positive change and personal growth....

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Philadelphia

I have channeled my life experiences, joyful and traumatic, into a strong sense of empathy, which I use to help clients explore th...

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Bethlehem

As a woman who has been a client in therapy themselves, I understand the unique nature of reaching out for help when life becomes ...

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Wyomissing

As a neurodivergent individual who has engaged in my own mental health treatment, I know the importance of feeling truly seen and ...

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Philadelphia

As a cis, queer man from the evangelical South, I understand the intersectionality of power and privilege impacting those with mar...

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Allentown

I see therapy as both a science and an art — a space to combine self-discovery, emotional mastery, and meaningful growth with comp...

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Pittsburgh

As a conscientious and understanding therapist with varied life experience, I am uniquely suited to address various client needs a...

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Bethlehem

Jennifer Achille is a Licensed Professional Counselor (LPC) in the state of Pennsylvania with over 10 years of experience in supp...

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Philadelphia

As an experienced clinician that has successfully worked with all age groups, I look forward to helping you reach your therapeutic...

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Media

Therapy is an incredible journey of self-discovery and healing. It is my honor to be a part of your journey and support you in ide...

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Bethlehem

I strive to provide a reflective atmosphere to help individuals authentically engage deeper aspects of themselves....

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Philadelphia

Change and healing are hard. I believe in meeting you where you are to support and empower you in your first steps toward betterme...

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Pittsburgh

As a holistic therapist, I utilize compassion and strong listening skills to understand and appreciate clients while assisting the...

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Pittsburgh

Kelley Marron is a Licensed Clinical Social Worker who has been working in mental health for 18 years. Kelley has a wide range of ...

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Bensalem

Jennifer Lauricella is a Licensed Professional Counselor (LPC) and a board certified Registered Art Therapist (ATR-BC) who has mor...

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Bensalem

Growing up with ADHD, I have a clear understanding of the challenges....

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Philadelphia

I believe that honoring your unique experiences and strengths is essential to empowering you on your path to healing and self-disc...

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Bethlehem

Rachel Kelly is a Licensed Professional Counselor (LPC) with 14 years in the mental health and addictions field. Rachel works with...

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Philadelphia

As a female and a mother, I understand the difficulty of trying to balance work, being a parent, and life in general....

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Bethlehem

Zachary Maichuk is a Licensed Clinical Psychologist (LCP) in the state of Pennsylvania who has over 10 years of experience working...

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Allentown

I create a safe, non-judgmental space for people to feel heard and understood....

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Bethlehem

I specialize in supporting individuals who haven’t been feeling their best and are ready to take the first step toward healing and...

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Allentown

What is bringing you here today, and what are you expecting from therapeutic process?...

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Allentown

As a strength-based therapist, I understand that at any given moment every client is trying their best to accomplish their goals, ...

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Allentown

As a mother of 3 teenagers, I understand how chaotic life is and how challenging it can be to make time for self-care and prioriti...

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Philadelphia

I believe that whole health starts with mental health and ensure a collaborative and comprehensive approach to mental health care ...

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Pittsburgh

I want to understand you. We can only improve ourselves and our relationships after we share understanding of ourselves and others...

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Wyomissing

With experience working with a range in both age groups and presenting problems, I can be of assistance in addressing many concern...

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Pittsburgh

As a therapist, I understand the power of listening first in order to understand how I can best help you....

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Allentown

Rasmill Espiritu is a bilingual (English and Spanish) Licensed Professional Counselor (LPC) who has over 9 years of professional e...

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Bethlehem

Vulnerability can be scary, but I’m here to help you through that uncertainty....

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Philadelphia

I am looking forward to working with you and listening to your concerns so that we will facilitate positive outcomes to reaching y...

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Media

I am here to listen to you, be there for you, and guide you on your journey while helping you learn new skills, new perspectives, ...

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Philadelphia

Creating a strong and trusting therapeutic connection is the foundation for achieving goals. I pride myself on being relatable, un...

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Bethlehem

As a Hispanic clinician with 15+ years of experience in different levels of care, I offer not only a culturally sensitive approach...

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Bethlehem

I am looking to help others be the best version of themselves and ensure a more fulfilling future through education and a multimod...

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Pittsburgh

As someone who has dealt with anxiety and depression and many significant losses, I understand the complexities of managing mental...

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Bensalem

I am looking forward to talking with you, regardless of your background or history....

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Philadelphia

I understand the feelings of fear and insecurity that come from unmanaged anxiety, panic, and depression and how they impact daily...

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Pittsburgh

Holly Blass is Licensed Professional Counselor (LPC) who works with her clients by meeting them at their pace and need level to ac...

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Wyomissing

As a provider and receiver of therapy, I recognize that asking for help is the hardest and bravest thing many of us will ever do i...

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Allentown

It is important for me to understand your unique needs, identify strengths, build self-confidence, and identify individual morals ...

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Bethlehem

Anissa A. Rieger is a Licensed Professional Counselor, as well as a Nationally Certified Counselor. She has over 15 years in menta...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Hear from our clinicians

What is your go-to approach for individual therapy?

Brian: My go-to approach for helping people in individual therapy is to find out what's going well for them — where are they thriving, when and where are they absolutely crushing it? Then, I like to help them figure out what's going on there — where are they, who are they around, what else is happening — so we can look to bring some of those supports into areas where they are struggling.

MaryAlyce: My first priority is to establish an understanding of REBT (the form of CBT that I use). I also focus on stress management, problem-solving, and balance. I specialize in treating anxiety, anger, depression, grief, and trauma. I also lean toward working with women, teens, and children, and use art, play, games, and puzzle therapy formats. I use what will work best for the client's needs, so I am more eclectic in my approach in general.

Mark: I use multiple approaches to help people in individual therapy based on their presenting needs. Some of these approaches involve interventions from modalities such as cognitive behavioral therapy and other behavioral therapies, narrative therapy, Gestalt therapy, and more. When working with children, I use additional interventions from modalities such as attachment-based therapy, play therapy, art therapy, and others.

What tools do you teach in individual therapy?

Brian: I utilize the following tools in individual therapy:

  • Strength-based therapy: I find out when and where the client is thriving, and bring those tools to bear in tackling issues of growth.
  • Client-centered therapy: The client is the expert in her/their/his life — they’re in the driver’s seat!
  • Dialectical behavior therapy (DBT): An evidence-based, empirically validated therapeutic approach that emphasizes mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness (assertiveness training).
  • Social justice: The client and I will work together to name and challenge systems of oppression that have traumatized or harmed them.

MaryAlyce: I teach the following tools in therapy: The ABCs of REBT, the expectation box, problem-solving steps, relaxation and meditation skill behaviors, stress management themes, and whatever is needed for specific problems (such as a grief workbook to help someone through grief, or art therapy projects to get at where someone's anxiety may be coming from).

Mark: I teach the following tools in individual therapy:

  • Cognitive restructuring
  • Thought stopping
  • Mindfulness strategies
  • Visualization
  • And others

How do you know when a client is making meaningful progress in individual therapy?

Brian: I know a client is making meaningful progress in individual therapy when they are able to demonstrate progress toward goals in treatment.

MaryAlyce: I know a client is making progress when they feel better; they are more rational in how they look at situations, other people, and themselves; and they self-report a reduction in whatever caused them to come to therapy.

Mark: I know when a client is making meaningful progress in individual therapy when they are drawing toward completing objectives, when they report relief of symptoms, when they take greater emotional risks in session, and when they express feeling more comfortable with their sense of self.

What can clients do in their personal time to supplement individual therapy?

Brian: Clients can supplement their time in individual therapy with reading, building up their community supports, listening to podcasts (ask me for recommendations, I'm happy to help!), and engaging in positive, rewarding self-care.

MaryAlyce: Clients can supplement their time in therapy by doing homework that I assign them, or by completing projects I encourage them to consider, as I try to have therapy impact their lives when they are not just in therapy sessions.

Mark: Clients can supplement their time in individual therapy with other wellness activities such as engaging in exercise, positive social communities, interests/passions, helping others, and self-care.

What should someone do to prepare for starting individual therapy?

Brian: To prepare for your first individual therapy session, you can (and should!) check out the different types of therapy that are available. There are a lot of them — it would be beneficial for you to find one that speaks to you, and then find a provider whose approach aligns with your preferred mode.

MaryAlyce: I encourage all intakes to prepare for starting therapy by bringing note paper and a pencil/pen and to prepare to learn the ABCs of REBT and the connection of expectations with irrational beliefs. Also, have paper and markers or something ready for art therapy exercises that I use to supplement their learning experience in healthier ways of looking at things.

Mark: To prepare for your first individual therapy session, you can read and complete your consent for treatment, have your calendar/schedule prepared in order to schedule future sessions, review your insurance benefits to avoid any surprise patient costs, and relax (your therapist is trained to make you feel safe and will present from an orientation of non-judgment).

Starting Individual therapy in Philadelphia

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Philadelphia accept 43 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter from Pennsylvania Health and Wellness

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

Show more
Self-pay costs at Philadelphia
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
My experience was extremely positive . My Therapist immediately established trust. Which is essential for me to discuss disclose verbalize my feelings
Barbara Apr 2025
Thriveworks.com verified review
★★★★★
My therapist is absolutely amazing at her job. She is very helpful and very nice and truly listens and understands
Jamie Apr 2025
Thriveworks.com verified review
★★★★★
I have been working with my Thriveworks provider for several months now and I've come to know him as someone that I can identify with, who is very compatible with my personality, and has offered me some great insights as to looking at things in my life in ways that I have improved upon as a result and I look forward to continuing to work with him.
Read more I have been working with my Thriveworks provider for several months now and I've come to know him as someone that I can identify with, who is very compatible with my personality, and has offered me some great insights as to looking at things in my life in ways that I have improved upon as a result and I look forward to continuing to work with him.
John Apr 2025
Thriveworks.com verified review
★★★★★
Marla has been a huge help to me in my transition into parenthood and in my continuing effort to regulate my emotions. She has given me tools and resources to do this and has also given me space to vent frustrations and celebrate small wins with her. I can safely say the last few months of my life would have been a lot harder without Marla.
Read more Marla has been a huge help to me in my transition into parenthood and in my continuing effort to regulate my emotions. She has given me tools and resources to do this and has also given me space to vent frustrations and celebrate small wins with her. I can safely say the last few months of my life would have been a lot harder without Marla.
Katherine Apr 2025
Thriveworks.com verified review
★★★☆☆
It was nothing that really stood out it was just the expected start to a first therapy session, it wasn't bad at all though just about average.
Lameer Apr 2025
Thriveworks.com verified review
★★★★★
I appreciate the patience, emotional support and sincere advice that my therapist has to give me.
Suneet Apr 2025
Thriveworks.com verified review
★★★★★
Brain was on time which I appreciate and super friendly during our intake session.
Gwyn Apr 2025
Thriveworks.com verified review
★★★★★
Thriveworks: Thriveworks has been great for finding a therapist who is in-network with my insurance, and their reps have helped when there were insurance issues too. It's great to be able to try a few therapists until you find the right fit. . . My provider, Jacquelyn: Jacquelyn has been hugely helpful as I work through a life transition of one relationship ending, and then another. She has helped me understand more about myself, shared strategies I can use to develop healthy habits and patterns, and overall helped me live more from a mindset of openness and opportunity.
Read more Thriveworks: Thriveworks has been great for finding a therapist who is in-network with my insurance, and their reps have helped when there were insurance issues too. It's great to be able to try a few therapists until you find the right fit. . . My provider, Jacquelyn: Jacquelyn has been hugely helpful as I work through a life transition of one relationship ending, and then another. She has helped me understand more about myself, shared strategies I can use to develop healthy habits and patterns, and overall helped me live more from a mindset of openness and opportunity.
Peter Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Philadelphia is off of Ludlow Street and S 40th Street. We are near Smoke Shop Convenience and Locust Moon Comics.

Phone number

(267) 440-7066

Languages spoken by PA providers

  • English
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

Shown in ET

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in ET

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