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3 therapists available in Pflugerville
I believe every new day is an opportunity to teach new skills to others who would like to grow....
About
I believe every new day is an opportunity to teach new skills to others who would like to grow.
Dwight Newell is a Licensed Professional Counselor with over 30 years of experience in the mental health field. He has worked in outpatient, inpatient, and intensive outpatient settings to offer quality mental healthcare to assist those in need. He has worked with individuals, families, and couples to assist them in learning the steps necessary to reach their greatest level of happiness. Dwight has worked with all age ranges needing to learn skills to reach higher levels of life satisfaction. Dwight has worked with parents to help them learn ways to guide their children to attain a greater level of emotional health. Dwight has worked to assist children to have healthier relationships with peers and their families. Additionally, Dwight has worked with adults of all ages to help them reach greater levels of work/life balance and happiness. Dwight has worked with persons of all ages to assist them with situations that trigger increased anxiety, depression, and decreased functioning. Dwight specializes in mood issues, anger, anxiety, depression, and behavioral issues which contribute to problems in functioning.
Dwight completed a Master of Counseling Psychology Degree at Mississippi College. During his career, he has worked with all kinds of people struggling with a variety of psychological conditions that impeded their daily functioning. Dwight has worked with military families and helped them learn ways to deal with the unique challenges they face. Dwight has worked with people from all walks of life who simply lack confidence and motivation to reach their greatest potential as a member of society, their families, and as an individual. Dwight utilizes cognitive behavioral therapy (CBT), motivational interviewing, and Christian counseling to help individuals and families learn the skills necessary to grow. Dwight's experiences in numerous settings with people from all walks of life coupled with extensive experience with the counseling approaches mentioned above allow him to assist clients wherever they may be in life and assist them in reaching their goals.
Dwight has learned some things about people throughout his career to this point. The fact is that everyone needs help figuring out the next step in life sometimes. We all have difficult experiences that we have to learn to navigate. Getting experienced, thoughtful advice can assist one at a critical crossroads in life. If you are willing to put in the effort to implement new strategies that will promote mental, physical, and spiritual growth, schedule an appointment with Dwight today!
Education and training
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Rica Puazo is a Licensed Professional Counselor and a Registered Art Therapist (LPC, RAT) who holds more than 4 years of experienc...
Rica Puazo is a Licensed Professional Counselor and a Registered Art Therapist (LPC, RAT) who holds more than 4 years of experience working in residential treatment facilities and inpatient acute care with children, adolescents, young adults, college students, young professionals, adults, and geriatrics. She has experience working with individuals diagnosed with ADHD, bipolar disorder and mood disorders, schizophrenia, conduct disorders, depression, anxiety, PTSD, trauma, substance abuse, intellectual disability, autism spectrum disorder, and neurocognitive disorders such as dementia and Alzheimer’s. Rica also has experience working with families, couples, the LGBTQIA+ community, and individuals with disabilities.
She received her Master’s degree in Counseling and Art Therapy from Adler School of Professional Psychology and her Bachelor's in Psychology from Baylor University. Rica’s approach to therapy is adapting the different theories, applying appropriate intervention, and finding the right tools and support for the client’s therapeutic goals.
As an Art Therapist, Rica encourages exploring the art process to help individuals visualize inner struggles as well as encourage self-expression. Rica believes in building confidence in oneself to overcome and accept personal struggles. Work with her to start building self-confidence, happiness, and healthier relationships.
Whether you are navigating family dynamics, coping with daily life stressors, looking to improve social relationships, or anything...
Whether you are navigating family dynamics, coping with daily life stressors, looking to improve social relationships, or anything in between, the empowering environment I create will provide you space to explore and work to resolve the challenges you face.
Catherine Atkinson is a Licensed Professional Counselor (LPC), who has a passion for helping others achieve the best versions of themselves. She is passionate about helping adolescents, adults, and families address their unique challenges and live more fulfilled lives. Catherine specializes in anxiety, relationship issues, family dynamics, and major life transitions.
Catherine completed her Master's in Clinical Mental Health Counseling from A&M University - Central Texas. She believes that effective therapy starts with establishing a strong therapeutic relationship with clients so that they feel comfortable, free from judgment, and encouraged to find solutions to reach their goals. Catherine utilizes multiple treatment approaches including Mindfulness, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, and Family Systems. This allows her to adapt her approach to the specific needs of her clients.
We all go through challenges in life. Catherine is confident that she would be able to empower and support you on your path to gain new perspectives and techniques that will allow you to tackle whatever challenges you may be facing. If you are ready to do the work, schedule an appointment with her today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in individual therapy is TEAM cognitive behavioral therapy (TEAM-CBT). TEAM-CBT is a framework for conducting measurement-based therapy that is proven to be more effective than traditional therapy. TEAM is an acronym for the four crucial ingredients of effective therapy known to improve treatment outcomes: testing, empathy, agenda-setting, and methods.
TEAM cognitive behavioral therapy (TEAM-CBT) has over 100 different tools for improving mood, changing thoughts, and shifting behaviors. Several of the tools are:
I know a client is making meaningful progress in individual therapy when I see their scores improve on their mood surveys. A key feature of TEAM-CBT is that it uses measurement. There is a pre-session and post-session survey every time we meet. If there is an improvement, we will have the data to back it up.
Clients can supplement their time in individual therapy with psychotherapy homework. Another key aspect of TEAM CBT is psychotherapy homework. If you don't practice what you learn in therapy, it is unlike the change will stick! It is vital for clients to engage in psychotherapy homework, such as outside reading, facing their fears, practicing communication techniques, or writing down and challenging their negative thoughts.
To prepare for your first individual therapy session, you can write down all the potential benefits you hope to see from therapy and all the potential risks or costs of not attending. If you know what you want to move toward and you know the cost of staying the same, then you may be more motivated to make some changes in your life!
Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
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