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Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
5 therapists available in Pflugerville
As an empathetic therapist, I have developed the ability to truly listen to the needs and desires of each client and help them det...
About
As an empathetic therapist, I have developed the ability to truly listen to the needs and desires of each client and help them determine what they need, allowing my clients to achieve their goals to live happier and more productive lives.
David is a Licensed Professional Counselor and EMDRIA Certified Therapist, in the State of Texas, who has over 12 years of experience. David has worked with clients from age 18 through 65 and older challenged with general issues and with anxiety, addiction, depression, ADHD, relationship issues, mood, grief, and trauma. David is a senior citizen and personally experiences the complexities of aging. He has previous experience with couples counseling, crisis intervention, and trauma and addiction recovery. David received a Certificate in Sexual Addictions Therapy from Mid Nazarene University.
David received his master’s in counseling psychology from the University of Saint Mary. David utilizes a variety of clinical approaches, including cognitive behavior therapy (CBT), dialectic behavior therapy (DBT), acceptance and commitment therapy (ACT), mindfulness-based practices, and eye movement desensitization therapy (EMDR). David has his Level 2 Certification Feeling Good TEAM-CBT.
David truly believes in the importance of assisting others to discover the goals of each client, helping people help themselves to achieve a life that is fulfilling, peaceful, and purposeful. David is looking forward to working with you to address your needs, discover your strengths, and develop coping tools for you to enjoy life.
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I believe every new day is an opportunity to teach new skills to others who would like to grow....
I believe every new day is an opportunity to teach new skills to others who would like to grow.
Dwight Newell is a Licensed Professional Counselor with over 30 years of experience in the mental health field. He has worked in outpatient, inpatient, and intensive outpatient settings to offer quality mental healthcare to assist those in need. He has worked with individuals, families, and couples to assist them in learning the steps necessary to reach their greatest level of happiness. Dwight has worked with all age ranges needing to learn skills to reach higher levels of life satisfaction. Dwight has worked with parents to help them learn ways to guide their children to attain a greater level of emotional health. Dwight has worked to assist children to have healthier relationships with peers and their families. Additionally, Dwight has worked with adults of all ages to help them reach greater levels of work/life balance and happiness. Dwight has worked with persons of all ages to assist them with situations that trigger increased anxiety, depression, and decreased functioning. Dwight specializes in mood issues, anger, anxiety, depression, and behavioral issues which contribute to problems in functioning.
Dwight completed a Master of Counseling Psychology Degree at Mississippi College. During his career, he has worked with all kinds of people struggling with a variety of psychological conditions that impeded their daily functioning. Dwight has worked with military families and helped them learn ways to deal with the unique challenges they face. Dwight has worked with people from all walks of life who simply lack confidence and motivation to reach their greatest potential as a member of society, their families, and as an individual. Dwight utilizes cognitive behavioral therapy (CBT), motivational interviewing, and Christian counseling to help individuals and families learn the skills necessary to grow. Dwight's experiences in numerous settings with people from all walks of life coupled with extensive experience with the counseling approaches mentioned above allow him to assist clients wherever they may be in life and assist them in reaching their goals.
Dwight has learned some things about people throughout his career to this point. The fact is that everyone needs help figuring out the next step in life sometimes. We all have difficult experiences that we have to learn to navigate. Getting experienced, thoughtful advice can assist one at a critical crossroads in life. If you are willing to put in the effort to implement new strategies that will promote mental, physical, and spiritual growth, schedule an appointment with Dwight today!
As an eclectic, person-centered, culturally sensitive, bilingual therapist, I strive to not only help clients achieve their therap...
As an eclectic, person-centered, culturally sensitive, bilingual therapist, I strive to not only help clients achieve their therapeutic goals but also foster arelationship that creates a safe space to always return to.
I am a licensed professional counselor (LPC) with 11 years of experience providing mental health care to adults, adolescents, children, and families. I specialize in supporting clients navigating anxiety, depression, trauma, life transitions, and relationship challenges. My approach is compassionate, collaborative, and grounded in creating a safe space where clients feel heard, supported, and empowered throughout the therapeutic process.
I earned my master’s degree in counseling from Sam Houston State University. I utilize evidence-based approaches tailored to each client’s needs, including cognitive behavioral therapy and trauma-informed care. I adapt my therapeutic style based on individual goals, comfort level, and presenting concerns.
Starting therapy can feel intimidating, especially if it is your first time, but you do not have to go through it alone. I will meet you where you are and work alongside you to develop tools for healing, growth, and lasting change. Together, we can take the first step toward your goals.
Rica Puazo is a Licensed Professional Counselor and a Registered Art Therapist (LPC, RAT) who holds more than 4 years of experienc...
Rica Puazo is a Licensed Professional Counselor and a Registered Art Therapist (LPC, RAT) who holds more than 4 years of experience working in residential treatment facilities and inpatient acute care with children, adolescents, young adults, college students, young professionals, adults, and geriatrics. She has experience working with individuals diagnosed with ADHD, bipolar disorder and mood disorders, schizophrenia, conduct disorders, depression, anxiety, PTSD, trauma, substance abuse, intellectual disability, autism spectrum disorder, and neurocognitive disorders such as dementia and Alzheimer’s. Rica also has experience working with families, couples, the LGBTQIA+ community, and individuals with disabilities.
She received her Master’s degree in Counseling and Art Therapy from Adler School of Professional Psychology and her Bachelor's in Psychology from Baylor University. Rica’s approach to therapy is adapting the different theories, applying appropriate intervention, and finding the right tools and support for the client’s therapeutic goals.
As an Art Therapist, Rica encourages exploring the art process to help individuals visualize inner struggles as well as encourage self-expression. Rica believes in building confidence in oneself to overcome and accept personal struggles. Work with her to start building self-confidence, happiness, and healthier relationships.
Whether you are navigating family dynamics, coping with daily life stressors, looking to improve social relationships, or anything...
Whether you are navigating family dynamics, coping with daily life stressors, looking to improve social relationships, or anything in between, the empowering environment I create will provide you space to explore and work to resolve the challenges you face.
Catherine Atkinson is a Licensed Professional Counselor (LPC), who has a passion for helping others achieve the best versions of themselves. She is passionate about helping adolescents, adults, and families address their unique challenges and live more fulfilled lives. Catherine specializes in anxiety, relationship issues, family dynamics, and major life transitions.
Catherine completed her Master's in Clinical Mental Health Counseling from A&M University - Central Texas. She believes that effective therapy starts with establishing a strong therapeutic relationship with clients so that they feel comfortable, free from judgment, and encouraged to find solutions to reach their goals. Catherine utilizes multiple treatment approaches including Mindfulness, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, and Family Systems. This allows her to adapt her approach to the specific needs of her clients.
We all go through challenges in life. Catherine is confident that she would be able to empower and support you on your path to gain new perspectives and techniques that will allow you to tackle whatever challenges you may be facing. If you are ready to do the work, schedule an appointment with her today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in cognitive behavioral therapy is TEAM cognitive behavioral therapy. I find the best benefit in this approach because it is structured, goal-oriented, and leads to rapid change.
I teach the following tools in cognitive behavioral therapy:
I know a client is making meaningful progress in cognitive behavioral therapy when their scores improve. I engage in measurement-based care. There will be a survey at the beginning and end of every session to help measure progress. If you are making progress, it will be reflected in the numbers.
Clients can supplement their time in cognitive behavioral therapy with psychotherapy homework. One of the main ideas of TEAM CBT is that psychotherapy homework is non-negotiable. If you want change in your life, then you will take what is discussed inside weekly therapy and apply it on your own without the help of the therapist. Psychotherapy homework ranges from additional reading to assist with learning new ways to think and behave, practicing new communication skills, and self-analysis of your own thoughts and emotions.
To prepare for your first cognitive behavioral therapy session, you can make sure you have somewhere private where you can focus and hopefully not be disturbed. In addition, do your research on types of CBT. Some practitioners are generalists and aren't fully invested in the method. Some may market themselves as having experience with the modality but have limited training. There are as many approaches to therapy as flavors of ice cream. You don't want one bad experience to ruin the entire experience. Make sure you find a therapist and an approach where you have room to express yourself and you can also work to achieve your goals.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Pflugerville, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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