http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024

4,047 people sought anger management therapy help in New Jersey in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Cigna | Evernorth, Firefly Health Plan | Cigna PPO Network, +5 more
Anger, Behavioral Issues, Men’s Issues, Stress, ADHD, +5 more

As a man of color, I understand the struggles and needing to be resilient and overcoming barriers while normalizing the stigma of mental health.

Aetna, AmeriHealth Administrators, AmeriHealth Medicare Advantage, +20 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +6 more

Hi, I look forward to working together to improve your mental health.

46 more therapists available in New Jersey

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Starting Anger management therapy

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Paramus therapists and counselors accept 22 insurance plans

  • Aetna

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth New Jersey

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Horizon Blue Cross and Blue Shield of New Jersey | BCBS - HMO

  • Horizon Blue Cross and Blue Shield of New Jersey | BCBS - PPO

Show more
Self-pay costs at Paramus
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Very easy to get help and very competent therapist.
Annie Apr 2025
Thriveworks.com verified review
★★★★★
She is a wonderful listener and gives wonderful advice
Maddlena Apr 2025
Thriveworks.com verified review
★★★★★
How honest and open he was
Noel Apr 2025
Thriveworks.com verified review
★★★★★
I really appreciate Ilana Epstein's approach and insight as a clinician, as I embark on this journey to improved mental health & personal growth. I feel very seen and heard by her. I'm very happy with my sessions so far and look forward to continuing to better myself with Ilana's professional help.
Read more I really appreciate Ilana Epstein's approach and insight as a clinician, as I embark on this journey to improved mental health & personal growth. I feel very seen and heard by her. I'm very happy with my sessions so far and look forward to continuing to better myself with Ilana's professional help.
Allison Apr 2025
Thriveworks.com verified review
★★★★★
Elizabeth is so amazing and extremely understanding. She has quite literally changed my life this past year and I have no clue where I would be without her guidance and support. I feel so lucky! She is one of those women that just truly deserves all the good in the world simply because of how much she has done for her clients. I've never looked forward to therapy until I met Elizabeth and I thank Thriveworks for connecting us!
Read more Elizabeth is so amazing and extremely understanding. She has quite literally changed my life this past year and I have no clue where I would be without her guidance and support. I feel so lucky! She is one of those women that just truly deserves all the good in the world simply because of how much she has done for her clients. I've never looked forward to therapy until I met Elizabeth and I thank Thriveworks for connecting us!
Chloe Apr 2025
Thriveworks.com verified review
★★★★★
Michelle hillock is my therapist and she has helped so much. She truly is the best
Michelle Apr 2025
Thriveworks.com verified review
★★★★★
Seeing and helping as long as I can. Time driving to and from
Anthony Apr 2025
Thriveworks.com verified review
★★★★★
Venting out finally
Josue Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks in Paramus, NJ is located on Sunflower Ave, just off of State Route 17 and west of Di Maggio Park. We're in the same building as House Window Replacement & Installation and Harvest Property and Investment, and are neighbored by Exxon and Renell Label Print. The closest bus stop is Rt 17 and Ridgewood Ave.

Phone number

(973) 529-8913

Languages spoken by NJ providers

  • Hindi
  • English
  • Spanish
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm

Shown in ET

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in ET

15 photos

Find a provider ...