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686,000 people sought help with Thriveworks in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

19  therapists available in Oregon

Tigard

I believe mental health is a meaningful journey, and I’m here to help you navigate it with steadiness, support, and compassion....

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Tigard

The most important relationship you will ever have is the one with yourself, once you are strong and stable in that relationship, ...

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Salem

Shaped by transition, loss, and resilience, I offer a steady, caring presence that helps clients feel seen, supported, and hopeful...

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Tigard

As someone with lived experience with mental health issues, I believe that recovery is always possible....

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Medford

I have experience helping adults, including veterans, first responders, executives, and individuals of faith, work through trauma,...

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Tigard

As an experienced counselor, I strive to bring an authentic presence to every session, enabling clients to connect and share the m...

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Tigard

As one who has experienced personal trauma and loss, I truly have an authentic and genuine understanding of how our lives are impa...

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Tigard

I meet people where they are, helping them find healing, balance, and meaning through honest conversation, compassion, and the fre...

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Tigard

Having gone through personal trauma and loss, I truly recognize how deeply we are affected by difficult life events. I've seen how...

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Salem

As a clinician who has worked in multiple settings, I believe healing happens in relationships, and I work to create a space where...

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Tigard

As a therapist who values authenticity and connection, I strive to create a space where clients feel genuinely seen, supported, an...

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Tigard

I am dedicated to providing person-centered, evidence-based therapy that embodies a collaborative approach while prioritizing each...

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Tigard

As an Iranian American therapist, woman, wife, and mother of 3, I recognize the complexity of cultural identity and its intersecti...

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Tigard

As a PMHNP, I bring empathy, curiosity, and authenticity to every session, meeting you exactly where you are with respect and unde...

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Tigard

Life is hard enough; you do not have to face challenges alone....

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Tigard

I believe that healing begins with feeling seen and heard, and my goal is to create a space where you feel safe being your authent...

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Tigard

As someone who has walked through deep personal transformation, loss, and renewal, I bring an authentic, compassionate understandi...

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Salem

I am always honored to be invited to journey alongside each client as they tackle their unique life challenges, assisting them as ...

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Salem

As a professional counselor with more than 19 years experience in both inpatient and outpatient settings, I have helped people wit...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Oregon, OR is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Oregon accept 24 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

  • JP Farley Corporation

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Self-pay costs at Oregon
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Alexa F. Is absolutely amazing. She's extremely kind and very easy to talk to.
Amanda Jun 2025
Thriveworks.com verified review
★★★★★
I look forward to each session. Christine Salas is not only professional, but also so warm and friendly. Thank you!
Mariana Jun 2025
Thriveworks.com verified review
★★★★★
Cristina listens with patience, offers valuable feedback and insight and is compassionate. I feel she truly listens, is empathetic and adds valuable tools to navigate the tuff stuff.
Christina Jun 2025
Thriveworks.com verified review
★★★★★
Even though I've just started, I really appreciate that Mark listens to what I have to say and that he gives honest feedback as well as giving advice and homework/things to think about.
Sierra Jun 2025
Thriveworks.com verified review
★★★★★
I felt heard and supported throughout my sessions. Staying with the same counselor builds a needed repor that supports and enables trust.
Jeremy Jun 2025
Thriveworks.com verified review
★★★★★
Cristina is always giving me the guidance I need and helping me grow as a person.
Mauro Jun 2025
Thriveworks.com verified review
★★★★★
I appreciate the immediate response to finding a therapist and other resources you on the site. Mark is a wonderful therapist and so easy to work with. I feel very comfortable with talking to him about my issues.
Hyunsun Mar 2025
Thriveworks.com verified review

Where to find us

Phone number

(503) 278-4158

Languages spoken by OR providers

  • English

Support Hours

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

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