Can you recall a time when you felt uncontrollably worried? Say, about an upcoming annual review at work, a tough talk with your significant other, or maybe even a weigh-in at the gym? Consider:
- Your boss sets a day and time for your annual review. You know that these are routine, but you can’t help but worry about his feedback and the result of the meeting.
- You and your partner have been arguing about money—specifically, how much money you spend. You’ve set aside some time to talk about it tonight. You aren’t sure you’ll make it until then, you’re so anxious.
- You’re in a 6-week workout program and it’s weigh-in day. You can’t focus at work because you’re too busy worrying about what the scale will say at the gym.
Can you relate to any of these examples? Do you experience anxiety at work, in your relationships, or in other areas of life? While some anxiety is normal and unavoidable, it can get out of control and hurt your wellbeing. The good news, though, is that if you need help managing your anxiety, there are counselors who specialize in this very field at Thriveworks Newark.
Thriveworks Newark offers anxiety counseling to individuals who need help managing day to day anxiety or an anxiety disorder. The anxiety counselors at Thriveworks Newark possess the skills, training, and experience necessary to assist and support their clients. If you think you could benefit from working with one of them, reach out today. Give Thriveworks Newark a call at (302) 724-6662.
What Are the Signs and Symptoms of Anxiety?
Many find it hard to explain what anxiety feels like. It can be described as excessive or uncontrollable worry, but this simple definition doesn’t encompass all that comes with anxiety. Here are signs and symptoms, which paint a clearer picture of anxiety:
- Racing thoughts
- Difficulty concentrating
- Sweaty palms
- Trouble sleeping
- Trembling or shaking
As you can see, anxiety comes with emotional and physical symptoms. Often, even with the presentation of several or more of these symptoms, an individual won’t recognize the presence of anxiety. In fact, many people mistake a panic attack for a heart attack! This makes understanding the symptoms above important. If you observe any combination of the above, talk to a medical professional and consider working with an anxiety counselor at Thriveworks Newark. These providers want to step in and make a meaningful difference in your life. They can help you to understand and manage these symptoms, as well as offer you support during this trying time. Additionally, they can offer a diagnosis, if you present symptoms of a specific anxiety disorder like generalized anxiety disorder, social anxiety, panic disorder, and others.
How Might Anxiety Counseling Help Me?
The Thriveworks Newark anxiety counselors will look at your specific presentation of symptoms and then tailor counseling to best help you. They will help you to understand what might be causing your anxiety and develop a plan that will help you manage this excessive worry.
The anxiety counseling process often involves discussing negative thoughts and adapting a positive, more helpful way of thinking! Here’s a glimpse into this important conversation: If you demean or bully yourself every time you make a small mistake or don’t perform as well as you hoped, this could lead to anxiety in future endeavors. For example, you might be more likely to develop anxiety as your next big project nears. Your anxiety counselor can help you to understand the effects of negative thoughts and correct those thoughts.
See an Anxiety Counselor at Thriveworks Newark
If you’re ready to do something about the excessive worry you feel at work, in your relationships, or elsewhere, consider working with an anxiety counselor at Thriveworks Newark. These professionals are ready to help you whenever you’re ready to get to work.
All you have to do is give us a call at (302) 724-6662 schedule an appointment. A scheduling specialist will present quick, flexible scheduling opportunities (including weekend and evening appointments). And you can often expect to have your first appointment within the week. We look forward to hearing from you and helping you heal.