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13 licensed therapists & providers in Delaware—5 in Wilmington. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting Trauma/PTSD therapy can support your own journey toward a happier, more fulfilling life.
As someone born in England, lived in Nigeria, and now serving diverse communities as a psychiatric nurse practitioner, I strive to...
About
As someone born in England, lived in Nigeria, and now serving diverse communities as a psychiatric nurse practitioner, I strive to create a warm, culturally sensitive space where you feel genuinely heard, respected, and supported on your path to healing.
I am Jane Abiona, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I provide compassionate, evidence-based psychiatric care for adolescents and adults with anxiety, depression, ADHD, PTSD, bipolar disorder, and other mental health conditions. I work with people who are emotionally trapped, feel overworked, or struggle to perform at their best. Whether your objectives are recovery, emotional balance, medication management, or symptom relief, I am here to help you achieve meaningful wellbeing.
My approach combines medication management with supportive treatment, CBT, and Motivational Interviewing. In a secure, judgment-free setting, I customize treatment to each client's objectives, helping them develop resilience, coping mechanisms, and emotional wellness.
Asking for help is a courageous first step; you don't have to face life's challenges alone. Every client should feel heard, appreciated, understood, and empowered in addition to having a well-defined recovery strategy. I am excited to support you as you pursue improved mental health and a more fulfilling life.
Education and training
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I have been on my own journey, as a woman of color, to discover and accept the Who of who I am, and not just accept the expectatio...
I have been on my own journey, as a woman of color, to discover and accept the Who of who I am, and not just accept the expectations and beliefs of who I should be based on the context of my gender and racial identities, my family, my cultural traditions, and general societal pressures. Therefore, I respect the journey of others.
I am a Licensed Psychologist with 32 years of experience. I have worked in hospitals, rehabilitation centers, correctional facilities, and private practice. I specialize in treating anxiety, depression, eating disorders, addictions, trauma, relationship challenges, and self-esteem. In my remote work, I enjoy supporting individuals (late teens to adults), couples, and families.
I earned my Doctorate in Counseling Psychology from Pennsylvania State University. My therapeutic approach is eclectic and rooted in cognitive behavioral therapy, with influences from internal family systems and mindfulness. I create a compassionate and active environment where clients feel supported yet gently challenged toward growth.
I understand that beginning therapy can feel overwhelming yet hopeful. Every person’s story is unique, and I aim to make the process comfortable, collaborative, and empowering. My goal is to help clients navigate challenges with confidence and clarity. I would be honored to partner with you on your healing journey.
As a Licensed Mental Health Counselor (LMHC), I'm deeply committed to helping you break down the barriers that trouble you, and li...
As a Licensed Mental Health Counselor (LMHC), I'm deeply committed to helping you break down the barriers that trouble you, and live a brighter and more fulfilling life.
Joel Cutter is a passionate Licensed Therapist (LT) with 7 years of experience working with adolescents, adults, and couples. Joel Cutter's experience allows him to understand the best ways to address each client’s needs in an effective manner. He is flexible in his approach and treats anxiety, stress, trauma, men's issues, family issues, teen issues, depression, personality disorders, and much more.
Joel completed his Master's degree in Clinical Mental Health at Adams State University in Colorado. As a military spouse, Joel has lots of experience navigating stressors life can bring. Joel utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), solution-focused therapy (SFT) and many other approaches.
We all experience things in life that are challenging and difficult. It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change. Joel is a therapist that wants to help support and empower you to take those steps—schedule your session today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Trauma/PTSD therapy involves dedicated efforts to address and navigate through past and/or recent traumatic events. Therapists specializing in trauma create a secure environment to process and heal from these experiences, aiming to reduce trauma-related symptoms and enhance overall quality of life.
Our Thriveworks providers use Trauma/PTSD therapy treatments like eye movement desensitization and reprocessing EMDR, CBT, and exposure therapy with the goal of helping clients process the traumatic events they have experienced so that they can to start feeling safe and secure again.
The symptoms of post-traumatic stress disorder (PTSD) can vary but often include:
The best way to overcome PTSD triggers is to seek the assistance of a professional therapist, such as those at Thriveworks, who can help you to understand and treat your PTSD triggers.
In most cases, a therapist who specializes in Trauma/PTSD therapy is the best type of mental health professional to address the symptoms of PTSD.
PTSD/trauma therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
If a client is working through a single traumatic event that occurred as an adult, trauma or PTSD therapy may only take a few months, but in general, it can take a year or more to effectively treat trauma symptoms and PTSD. The duration of treatment is highly dependent on the client and the severity of their symptoms.
The success rate of therapy for PTSD depends entirely on the individual’s symptoms, commitment to attending sessions, and personal abilities.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Wilmington is located near the intersection of Delaware Ave and N Tatnall St, off Interstate 95; near Brandywine Park and just around the ChristianaCare Wilmington Hospital. The office is in a 17-story glass office building. Enter through the main lobby to access Suite 1205 on the 12th floor.
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13 therapists available in Delaware, including 5 in Wilmington
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