Our therapists offer DBT / dialectical behavior therapy in Wilmington, DE

I received my Bachelor's degree in Human Services in 2017 and my Master of Science with a concentration in Mental Health Counseling in 2020. In 2023, I completed Trauma-Focused Cognitive Behavioral Therapy training. I have gained experience working with individuals as a certified nursing assistant, childcare provider, substance abuse counselor, behavioral therapist, and in a private practice setting working with children and families.

Together, we will work to decrease impulsive behaviors, thoughts, and emotions that interfere with daily functioning and self-growth. Exploring positive alternatives and healthy habits will improve your ability to face life's stressors. Building trust, healthy rapport, and a new mindset is vital to lasting success.

My job is not to convince you to live a productive life, but to explore skills that help you take control of your own direction. I work with individuals navigating self-discovery, communication, acceptance, life transitions, anxiety, depression, burnout, and women's issues. All progress made in therapy is success—and an encouragement to keep going.

My name is Careen Neba, and I am a licensed clinical social worker. I am in the field to assist those in need with warmth and compassion to reach their full potential. I have experience in both clinical and managerial roles focusing on mental health disorders, including depression, bipolar, anxiety, disruptive mood dysregulation, ADHD, trauma-informed care, stress management, and loss and grief, as well as helping with life skills development. 

I meet the client where he or she is at. My approach is strength-based and I listen keenly with empathy. We partner to identify and work on the goals set by each client. 

I work with clients by bringing warmth and positive regard to everyone to foster a therapeutic working relationship. I provide validation of their thoughts and feelings, recognizing the inner strengths they have. I work together with clients, encouraging them to look for solutions to their problems and appropriate ways to cope with life.

Kat Santoro has 3 years of experience as a Licensed Mental Health Counselor working with individuals navigating challenges including anxiety, depression, relationship issues, trauma, and life transitions. With a compassionate and client-centered approach, Kat is committed to creating a safe, non-judgmental space where clients can explore their feelings, develop coping skills, and work toward emotional well-being. Her ideal client seeks support in understanding themselves better, managing overwhelming emotions, or navigating a difficult period in their life.

Kat has a Master’s in Clinical Mental Health Counseling with an emphasis in childhood and adolescent disorders from Grand Canyon University. She uses cognitive behavioral therapy, acceptance and commitment therapy, eye movement desensitization and reprocessing, and expressive art therapy, among other approaches.

Kat understands that reaching out for help can feel like a big step. If you’re stuck, uncertain, or struggling with emotions or situations that seem too much to bear, Kat offers support, understanding, and a safe space to explore your thoughts and feelings without judgment. You don’t have to have all the answers right now. Reach out to get started today!