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840 people sought depression counseling help at New Haven in the last year

Discover how starting depression counseling can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Anthem Blue Cross and Blue Shield Connecticut | BCBS, Cigna | Evernorth, +4 more
Anger, Coping Skills, Self Esteem, Stress, Career, +5 more

Hello and welcome to your first step to a mentally stronger you!

Aetna, Anthem Blue Cross and Blue Shield Connecticut | BCBS, Cigna | Evernorth, +15 more
Anger, Behavioral Issues, Coping Skills, Infidelity, Self Esteem, +7 more

As a professional with a background in treating many different age groups, I understand the complexity of how behavioral health and mental health symp... As a professional with a background in treating many different age groups, I understand the complexity of how behavioral health and mental health symptoms co-exist with each other. Read more

12 more therapists available in Connecticut

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Cristina Perera

Hear from Cristina Perera, Licensed Marriage & Family Therapist (LMFT)

View Cristina Perera's profile

What is your go-to approach for depression counseling?

My go-to approach for treating patients with depression is first and foremost ensuring their safety and symptom severity. Working in conjunction with a psychiatrist or nurse practitioner is preferred.

What tools do you teach in depression counseling?

One tool that can be effective in depression counseling is symptom monitoring. CBT is also used frequently for depression.

How do you know when a client is making meaningful progress in depression counseling?

For depression, evaluating the patient's symptoms and risk for personal harm is key. I feel working with a psychiatrist or nurse practitioner is an important part of therapy to ensure the safety of the patient.

What can clients do in their personal time to supplement depression counseling?

Clients can incorporate cardio exercise three times a week into their routine to increase serotonin.

What should someone do to prepare for starting depression counseling?

Clients can prepare for depression therapy by gathering family history of mental health disorders and, if applicable, what tools and/or medication has worked.

Starting Depression counseling

What can counseling do for those who suffer with depression?

Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in New Haven, CT will develop a unique treatment plan based on your specific experience, needs, and goals.

Is it worth going to therapy for depression?

It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.

How does depression counseling work?

Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.

Signs of depression

Common signs of depression include:

  • Consistent low mood
  • Fatigue
  • Irritability
  • Oversleeping or difficulty sleeping
  • Changes in diet (eating much more or less)
  • Withdrawal and isolation
  • Feelings of guilt or worthlessness
  • Feelings of hopelessness
  • Loss of interest in previous hobbies or activities
  • Excessive substance use

Is depression counseling conducted in person or online?

Thriveworks depression counseling in New Haven, CT is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How often should you attend depression therapy sessions?

Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.

How much does depression counseling cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Need more help deciding?

Depression Therapy in New Haven, CT—Depression Counselors, Therapists  

When we are faced with depression, it’s easy to pull away from friends and family and want to “deal with it” on our own. However, this is proven unhelpful as processing our emotions is necessary to overcome them and live a happier and fuller life. If you have depression or feel like you might, consider working with a licensed psychologist to find help and support.

Our depression therapists at Thriveworks Counseling in New Haven, CT are experienced in helping individuals overcome their roadblocks. Whether you have severe or mild depression, we can guide you through it. You won’t have to worry about judgment; your therapist’s goal is to provide you with compassionate, understanding care. Call (203) 586-4264 to get started.

What Does Depression Look Like?

Depression can present itself in many different ways. You might not be able to get out of bed, skip meals, or feel intense emotional pain. Here is a list of common symptoms that can be present with clinical depression:

  • Loss of pleasure in activities you used to enjoy
  • Insomnia or hypersomnia
  • Fatigue or lack of energy
  • Changes in activity levels
  • Suicidal thoughts
  • Feelings of worthlessness
  • Guilt or self-hatred
  • Diminished focus
  • Significant weight gain or loss
  • Intense sadness

If you are experiencing any of these symptoms, it’s important that you get them checked out by a professional. Sometimes these thoughts and feelings can go away on their own, but oftentimes depression requires a treatment plan. Therapy can help you change the way you think, accept your feelings, and learn how to overcome looming thoughts to shift your daily outcome.

Treatment for Depression: Depression Therapy and Medication

There are two main treatment options for depression: therapy and medication. Some people benefit from one over the other, while others see better results from using both. Your therapist will work with you to decide which option, or options, work best for you. To better understand the two primary treatment types, here is some more information:

  1. Counseling: Tackling depression isn’t an easy task. Sometimes it’s hard enough to even eat a meal, let alone worry about overcoming the cloud of sadness that is hovering over your head. By working with a licensed depression counselor at Thriveworks, you can learn how to focus on different challenges one by one without feeling overwhelmed. Your therapist will help you learn how to grieve properly and address unresolved feelings. There are different methods of depression therapy that can be used, and your therapist will assess your individual goals and needs in order to figure out the best plan of action for you.
  2. Medication: The second way you can treat depression is through the use of medication, like antidepressants. Antidepressants work by balancing the chemicals in your brain that impact your moods and emotions. They can help diminish different symptoms of depression including sleep, appetite, mood, and how well you focus. Talk to your counselor about any concerns or questions you may have about starting a new medication.

A Thriveworks depression therapist will work with you to figure out the best treatment plan for you. If something doesn’t work, they’ll be able to change their approach to reach you on the level you need.

Schedule an Appointment with a Depression Therapist at Thriveworks Counseling in New Haven, CT

Do you feel like you can’t get out of a funk that’s lasted way too long? Are you tired of hiding how you truly feel from your friends, family, and co-workers? Consider working with one of our providers.

When you are ready, call our office at (203) 586-4264 to be connected with a scheduling specialist. We offer daytime, evening, and weekend appointments to help you find the best time that works with your schedule. We also understand how hard it can be to drive to an office for your appointment. That’s why we also offer online counseling options. When you call to schedule an appointment, you can choose which option works best for you.

We look forward to helping you defeat your obstacles in life and start thriving.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our New Haven therapists and counselors accept 17 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Connecticut | BCBS

  • Anthem Blue Cross and Blue Shield of Connecticut Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Connecticare

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

  • JP Farley Corporation

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Self-pay costs at New Haven
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I dislike how it's difficult to see or edit your information on the website, and the fact that we can't do monthly payments instead of paying after every session is also irritating. My provider herself Marissa Ferrao is amazing and I appreciate her so much.
Read more I dislike how it's difficult to see or edit your information on the website, and the fact that we can't do monthly payments instead of paying after every session is also irritating. My provider herself Marissa Ferrao is amazing and I appreciate her so much.
Rebecca Mar 2025
Thriveworks.com verified review
★★★★★
Very easily accessible, great fit when it came to my specific provider.
Mackenzie Mar 2025
Thriveworks.com verified review
★★★★★
The thing that I most appreciate is that I get postive feedback and with my therapist I feel he is my best friend. At first I was skeptical with a male therapist he's great and I am glad I am doing therapy now
Alicia Mar 2025
Thriveworks.com verified review
★★★★★
I always feel as if my questions, concerns, and problems are taken seriously. When in my first session I brought up that I was interested in an ADHD assessment, a statement that had made previous providers elsewhere uncomfortable/annoyed, Elina worked with me instantly to understand why I was interested in that assessment and when we realized it would be a good course of action, immediately helped me receive the help I needed in that area. I never felt as if she was without methods or strategies to help me work through something, especially once we had a breakthrough on the root of my issues. She celebrates my successes and provides comfort and advice on the way forward with my struggles. When I have set a goal that is hard for me to stick to but I ultimately want to achieve, she is consistent in checking in on my progress and helping me adjust my approach to make a completed goal a plausible future. Additionally, for years I have been unable to dissect how to approach the issue of having imposter syndrome, I only knew how to identify it. Elina is the first person to help me breakdown what I can do to help me work past my imposter syndrome and I am extremely grateful.
Read more I always feel as if my questions, concerns, and problems are taken seriously. When in my first session I brought up that I was interested in an ADHD assessment, a statement that had made previous providers elsewhere uncomfortable/annoyed, Elina worked with me instantly to understand why I was interested in that assessment and when we realized it would be a good course of action, immediately helped me receive the help I needed in that area. I never felt as if she was without methods or strategies to help me work through something, especially once we had a breakthrough on the root of my issues. She celebrates my successes and provides comfort and advice on the way forward with my struggles. When I have set a goal that is hard for me to stick to but I ultimately want to achieve, she is consistent in checking in on my progress and helping me adjust my approach to make a completed goal a plausible future. Additionally, for years I have been unable to dissect how to approach the issue of having imposter syndrome, I only knew how to identify it. Elina is the first person to help me breakdown what I can do to help me work past my imposter syndrome and I am extremely grateful.
London Mar 2025
Thriveworks.com verified review
★★★★★
Very helpful..
Leon Mar 2025
Thriveworks.com verified review
★★★★★
I started seeing Cristina after I suffered a tremendous loss. She has been a light in my healing journey and I feel so lucky to have connected with her. I cannot recommend her enough and know that anyone who has the fortune of receiving her care is in great hands!!
Read more I started seeing Cristina after I suffered a tremendous loss. She has been a light in my healing journey and I feel so lucky to have connected with her. I cannot recommend her enough and know that anyone who has the fortune of receiving her care is in great hands!!
New Haven Apr 2022
Review left on Thriveworks.com
★★★★★
Cristina Perera is helping me in many ways to get out of my fears and insecurities in my life! I really will live appreciating her as a great therapist!!!
New Haven Mar 2022
Review left on Thriveworks.com
★★★★★
Christina is one amazing counsler. She has helped tremendously with my marriage and business relationships.
New Haven Mar 2022
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry New Haven is located off of Sherman Ave, just east of Monitor Square and west of the Hospital of St Raphael. We're inside the Sherman Medical Building, along with Renal Research Institute New Haven Home Dialysis and Quest Diagnostics. The closest bus stop is George St and Sherman Ave. If you have trouble finding our office or have any questions about how to get here, please don’t hesitate to reach out!

Phone number

(203) 633-8772

Languages spoken by CT providers

  • Russian
  • English
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

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Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

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