What is anxiety therapy?
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in New Haven, CT can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
How does anxiety therapy work?
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks New Haven therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
How to deal with anxiety?
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Symptoms of anxiety
Common symptoms of anxiety include:
- Sense of impending danger
- Nervousness/restlessness
- Trouble focusing
- Excessive sweating
- Shaking
- Headaches
- Stomach issues
- Fatigue
- Panic attacks
- Increased heart rate
What is the best therapy for anxiety?
Is anxiety therapy conducted in person or online?
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
How long does anxiety therapy last?
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Is therapy worth it for anxiety?
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Need more help deciding?
Therapy for Anxiety in New Haven, CT—Counselors and Therapists
Instead of allowing anxiety to control your life, consider working with an anxiety therapist at Thriveworks Counseling in New Haven, CT. We have a team of counselors who have the extensive education and training needed to help you cope with and overcome the thoughts and feelings that keep you from living your best life. Reach out today to get started.
How Do I Know If I Have Anxiety?
You might think you just worry a lot. But when does worrying turn into anxiety? At what point does it become too much? Consider the following examples of anxiety:
- Feeling worried and nervous almost the entire day, even if there isn’t something to worry about
- Avoiding social situations and isolating yourself
- An internal dialogue that focuses on your fears and insecurities
- You feel so overwhelmed that you can’t get anything done, in turn making your anxiety worse
Symptoms of Anxiety
Can you relate to any of the aforementioned feelings? You might be experiencing anxiety. “While each individual person presents with varying symptoms as well as intensity of those symptoms, there are symptoms of anxiety one can look for,” explains Jessica Spar, Licensed Professional Counselor for Thriveworks in New Haven and West Hartford.
- Restlessness
- Trouble focusing
- Sleep problems
- Fatigue
- Sweating
- Irritability
- Excessive worry
- Mood swings
- Racing or unwanted thoughts
- Lack of or increased appetite
- Indecisiveness
These symptoms can be harmful to your mental health on their own, but when combined it can be really hard to overcome. If you feel anxious on a daily basis, or even in certain situations, you could benefit from speaking with a professional. Working with a counselor could help you learn how to overcome these concerns and work towards living a happier life!
Types of Anxiety Disorders
Some of the types of anxiety are:
- Generalized Anxiety Disorder (GAD): GAD involves the feelings of anxiety and worry that last for months on end. This disorder can cause you to feel irritable, restless, and fatigued.
- Panic Disorder: This type of anxiety is based on panic attacks. People feel like they are experiencing a heart attack during their panic attacks and they can happen without warning.
- Social Anxiety Disorder (SAD): SAD is anxiety brought on in social situations. This may cause you to feel nervous, embarrassed, and even judged even if people they are interacting with are friendly and caring.
- Post-Traumatic Stress Disorder (PTSD): When someone goes through a traumatic event, it could cause them to suffer from PTSD. This is experienced by nightmares, intrusive memories, and flashbacks. Different triggers could bring upon PTSD and other times it can be at random.
Schedule an Appointment with an Anxiety Therapist at Thriveworks Counseling in New Haven, CT
If you are ready to tackle your anxiety and think you can benefit from working with a therapist, reach out to Thriveworks Counseling in New Haven, CT. Our team of therapists is ready with open arms to help you tackle the challenges you have.
To schedule an appointment, you can go to our online booking portal or call (203) 586-4264 to be connected with a scheduling specialist. We offer online counseling in addition to our in-person sessions. Online counseling gives you the flexibility of speaking with your counselor wherever you are! In addition, we offer evening and weekend sessions, and accept most major insurances.
Are you ready to thrive? Reach out today to schedule your first sessions with one of our therapists.
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