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9,216 people sought individual therapy help at Nashville in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

14  therapists available in Nashville

Chattanooga

No matter how long it has been, I believe you can find peace and hope again....

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Chattanooga

If one has courage, nothing can dim the light that shines from within....

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Chattanooga

Just as no two people are alike, the pathway to recovery is different for everyone. I am a big believer in meeting a patient where...

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Memphis

As a woman of color who has experienced personal trauma and loss, I bring a deep, lived understanding of how painful life circumst...

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Johnson City

As a licensed therapist, I believe that the best work is done in partnership with my clients, and together we can create and accom...

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Memphis

I believe in treating everyone with respect, sensitivity, and compassion, and I do not believe in stigmatizing labels....

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Johnson City

My approach is warm, honest, and grounding—like having a steady, attuned guide who helps you understand what your mind and body ha...

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Knoxville

Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it....

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Johnson City

Life can be challenging, but ultimately life is meant to be lived joyously....

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Johnson City

As someone who has experienced personal trauma and loss across my lifespan, I bring an authentic understanding of the impact of ex...

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Knoxville

Connection, validation, instruction, and processing are pivotal needs in any circumstance that life throws our way....

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Knoxville

I’m passionate about helping others navigate their unique journeys because let's face it, we all need a little guidance and a lot ...

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Knoxville

As a woman who has experienced counseling of her own prior to becoming educated in the field, I understand how important reaching ...

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Johnson City

I welcome people from all walks of life, and want you to know you will be supported, cared for, and hopefully experience the growt...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Nashville accept 28 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • BlueCross BlueShield of Tennessee Medicare Advantage

  • BlueCross BlueShield of Tennessee | BCBS

  • Carelon

  • Cigna Metro National Public Schools (MNPS)

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

View more
Self-pay costs at Nashville
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
Nona is wonderful. She is an asset to your practice
Laura Sep 2025
Thriveworks.com verified review
★★★★★
How open we can talk.
Bobby Sep 2025
Thriveworks.com verified review
★★★★★
I always enjoy my sessions with Melissa. I feel she is very helpful, kind, and informative. I always learn something new and process something everytime we meet. There's never been a session that I did not get anything out of.
Deanna Jul 2025
Thriveworks.com verified review
★★★★★
Being personable really helps me to feel like I can trust someone. Trust is very important to me.
Charles Jun 2025
Thriveworks.com verified review
★★★★★
I've never spoken to a therapist before. I appreciate how I was paired up with Dr. Owens to meet my needs. He has been a tremendous help to me.
Ralph Jun 2025
Thriveworks.com verified review
★★★★
I am heard and assisted!
Andre May 2025
Thriveworks.com verified review
★★★★★
Phillip has been extremely helpful in my therapy journey. If not for him, there would be multiple items that I possibly would have never addressed and he has helped me work through them significantly
Wes Apr 2025
Thriveworks.com verified review
★★★★★
I appreciate the amount of knowledge and resources that were shared to help me improve with my issues.
Aaron Apr 2025
Thriveworks.com verified review
8 of 12 reviews

Where to find us

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Address

4004 Hillsboro Rd Suite 207-A
Nashville, TN 37215

Getting here

Thriveworks Counseling & Therapy Nashville is located in the Hill Center and near Hillsboro Road and Richard Jones Road, off I-440. It is close to the Green Hills Park and a short distance from the Nashville Public Library Green Hills Branch.

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Phone number

(339) 220-0056
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Languages spoken by TN providers

  • English
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Hours

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in CT

Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm

Shown in CT

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