Depression is characterized by this persistent despair that makes life unpleasant and unenjoyable. This despair is accompanied by feelings of hopelessness, low (or nonexistent) energy levels, withdrawal from loved ones, and other symptoms that have a negative impact on the individual’s wellbeing.
There are various types of depression, including the disorders that many are familiar with—like major and minor depression—as well as the disorders that many are not as familiar with—like postpartum depression and seasonal affective disorder. The presentation of symptoms varies from one depressive disorder to the next, however, each comes with unpleasant feelings and physical changes as well.
Are you feeling depressed? For many people, answering this question is difficult. We don’t always realize when we’re struggling. Some of us assume that how we’re feeling is normal or that it will pass. But when it comes to depression, these feelings are not normal and they do not typically pass on their own. In order to heal these feelings, we have to take action and seek help.
Thriveworks Counseling in Nashville, TN can provide you with help and treatment for depression. If you’ve developed depression symptoms, please reach out to our team so that we can assess these symptoms and design a treatment plan that will help you get back on your feet.
Symptoms of Depression: How Do I Know If I’m Depressed?
As we’ve already touched on, depression is a harmful mental health condition that makes life unpleasant. Signs and symptoms can vary from one person to another, but there are common symptoms, which include:
- Feelings of despair or a great sadness: This is the primary symptom of depression.
- Loss (or lack) of interest in activities, relationships: This is another main symptom of depression. The individual is disinterested in things or people they used to love.
- Hopelessness and other harsh feelings: Often, depressed individuals also experience feelings of hopelessness.
- Withdrawal from others: Another common and tough symptom of depression is isolating oneself from others.
- Sleep disturbances and harmful changes in eating habits: It is also common for people with depression to experience insomnia and other sleep disturbances, as well as harmful changes in eating habits.
There are additional symptoms that can come with depression, all of which can make many important areas of life really difficult. After reading this list, do you think that you might be depressed? Are you experiencing symptoms of depression? Are you unhappy, unmotivated, and uninterested?
If the answer is yes, and you live in the Nashville area, call Thriveworks in Nashville, TN. We have mental health professionals here who specialize in providing depression therapy and additional support for those who suffer with depression.
What Kind of Depression Do I Have?
You might be familiar with the “standard” depression, which can be sorted into mild, moderate, or severe depression. But there are technically many different types of depression, which include:
- Major depression
- Minor depression
- Persistent depressive disorder
- Seasonal affective disorder
- Postpartum depression
- Bipolar disorder
There are others that we could tag onto this list. The truth, though, is that you’ll have to talk to a mental health professional to understand which type of depression you might be experiencing. So, if you are suffering from any set of depression symptoms, please consider scheduling an appointment with a therapist, counselor, or psychologist at Thriveworks Counseling in Nashville, TN.
Set Up an Appointment at Thriveworks in Nashville, TN
Thriveworks Counseling in Nashville, TN offers mental health help, guidance, and support to individuals for many different reasons. We can help people manage their depression and other mental illnesses; we can help couples work through their relationship issues; we can help families resolve their conflicts; and we can help with virtually every other mental health problem, too.
If you would like to schedule an appointment at Thriveworks Counseling in Nashville, TN, call our office. We’re here, we’re dedicated to helping you, and we can get you scheduled immediately.