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9,216 people sought individual therapy help at Nashville in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

13  therapists available in Nashville

Chattanooga

No matter how long it has been, I believe you can find peace and hope again....

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Chattanooga

If one has courage, nothing can dim the light that shines from within....

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Memphis

As a person from multiple marginalized communities, my work is grounded in both clinical expertise and lived experience, which hel...

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Chattanooga

Just as no two people are alike, the pathway to recovery is different for everyone. I am a big believer in meeting a patient where...

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Knoxville

I believe everyone deserves to feel heard and respected. My counseling approach focuses on helping people achieve their goals, nav...

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Memphis

I believe in treating everyone with respect, sensitivity, and compassion, and I do not believe in stigmatizing labels....

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Memphis

As a faith-centered woman of color, I have navigated many challenges in life and have a passion for walking with clients as they b...

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Memphis

Life is hard. As a person who has experienced life’s difficult ups and downs, I bring many years of experience, genuine curiosity,...

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Knoxville

I can provide helpful information, but I don’t know everything! You be the expert on you and we will work together to overcome wha...

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Johnson City

I welcome people from all walks of life, and want you to know you will be supported, cared for, and hopefully experience the growt...

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Memphis

I am a Counselor with a specialization in Expressive Art Communication....

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Knoxville

I’m passionate about helping others navigate their unique journeys because let's face it, we all need a little guidance and a lot ...

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Knoxville

As one who has experienced grief, loss, and trauma, I have an authentic understanding of how we are impacted by painful life circu...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Individual therapy in Nashville

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Nashville accept 26 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • BlueCross BlueShield of Tennessee Medicare Advantage

  • BlueCross BlueShield of Tennessee | BCBS

  • Cigna Metro National Public Schools (MNPS)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Nashville
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
Nona is wonderful. She is an asset to your practice
Laura Sep 2025
Thriveworks.com verified review
★★★★★
How open we can talk.
Bobby Sep 2025
Thriveworks.com verified review
★★★★★
I always enjoy my sessions with Melissa. I feel she is very helpful, kind, and informative. I always learn something new and process something everytime we meet. There's never been a session that I did not get anything out of.
Deanna Jul 2025
Thriveworks.com verified review
★★★★★
Being personable really helps me to feel like I can trust someone. Trust is very important to me.
Charles Jun 2025
Thriveworks.com verified review
★★★★★
I've never spoken to a therapist before. I appreciate how I was paired up with Dr. Owens to meet my needs. He has been a tremendous help to me.
Ralph Jun 2025
Thriveworks.com verified review
★★★★
I am heard and assisted!
Andre May 2025
Thriveworks.com verified review
★★★★★
Phillip has been extremely helpful in my therapy journey. If not for him, there would be multiple items that I possibly would have never addressed and he has helped me work through them significantly
Wes Apr 2025
Thriveworks.com verified review
★★★★★
I appreciate the amount of knowledge and resources that were shared to help me improve with my issues.
Aaron Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Therapy Nashville is located off Hillsboro Rd between Richard Jones Rd and Warfield Dr. We currently share the building with the SK Skin Lab and Clean Eatz, among other businesses, and are next door to Sleep Outfitters mattress store.

Phone number

(339) 220-0056

Languages spoken by TN providers

  • English
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in CT

Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in CT

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