Our therapists offer cognitive behavioral therapy (CBT) in Medford, OR

I am a psychiatric mental health nurse practitioner (PMHNP) with 9 years of experience supporting clients through a wide range of mental health concerns. I specialize in treating mood disorders, anxiety, trauma-related conditions, behavioral challenges, and women’s mental health. My approach combines compassion, evidence-based care, and a focus on helping clients build clarity, confidence, and resilience in their daily lives.

I earned my doctorate in nursing from Walden University and have extensive experience providing individualized care across diverse clinical settings. I integrate psychiatric evaluation, medication management, and therapeutic approaches such as cognitive behavioral therapy, mindfulness, and motivational interviewing to support meaningful change.

I believe healing starts with awareness and grows through intentional, supported change. Together, we will explore your thoughts, emotions, and patterns with honesty and compassion. My goal is to help you move from surviving to thriving—restoring calm, clarity, and confidence as you navigate life’s challenges.

I am a psychiatric mental health nurse practitioner (PMHNP) with 8 years of experience supporting adults and adolescents through challenges such as depression, anxiety, trauma, mood disorders, and stress. My work focuses on helping clients build emotional balance, strengthen coping skills, and deepen self-understanding. I aim to create a calm, collaborative space where you feel supported, respected, and empowered to move toward lasting change.

I earned my master’s degree in nursing from Simmons University and use evidence-based, integrative approaches tailored to each client’s needs. I draw from supportive therapy, cognitive behavioral strategies, mindfulness-based techniques, and medication management when appropriate.

I know reaching out for support can feel vulnerable, and you do not have to navigate this alone. You deserve care that honors your story, your strengths, and the pace that feels right for you. If you are ready to take the next step toward healing, clarity, and meaningful growth, I would be honored to walk alongside you.

I am a licensed professional counselor (LPC) with over 15 years of experience supporting individuals through life’s most difficult seasons. I spent 18 years as a firefighter and EMT helping people with their physical wounds, and now my focus is on helping them heal their emotional ones. I strive to create a safe, compassionate space where clients can explore their stories, uncover resilience, and begin the process of emotional restoration.

I earned my master’s in counseling from Lewis and Clark College, where I developed a deep appreciation for the connection between the mind and body. My approach integrates trauma-informed, person-centered, and collaborative care techniques designed to support each individual’s unique path to healing.

I believe that healing begins with understanding, and I look forward to hearing your story and learning about the life you want to create. Together, we can identify the ways your nervous system has been impacted by past experiences and work toward emotional balance, resilience, and lasting growth.

I am a licensed clinical social worker (LCSW) with 14 years of experience in the mental health field. I specialize in supporting individuals, couples, and families as they navigate the complexities—and often confusion associated with—anxiety, depression, addiction, trauma, and other challenges. I work collaboratively with clients to clearly define goals and a supportive environment aimed at achieving sustainable change.

I earned my master’s degree in social work from Portland State University. My clinical approach is client-centered and often grounded in narrative therapy to identify and externalize problems. Through the use of motivational interviewing, stages of change, and cognitive-behavioral modalities, I help clients build a realistic plan to achieve goals.

I understand what it's like to live with personal struggles and try to manage them on your own. Shame, stigma, and societal pressures often prevent people from accepting help. It takes courage and humility to confide in another about our own emotions. I encourage you to schedule an appointment to discuss how we can work together to achieve your goals.

My goal is to help clients decrease the negative effects of stress, anxiety, trauma, co-occurring disorders, substance use, and other mental health challenges, while building coping, relationship, and parenting skills. I've worked in domestic violence shelters, on the Drug Court team, in schools and counseling offices, and I believe that individuals are unique with inherent worth. I work to create individualized treatment plans that highlight strengths and meet each client's needs. Approaches may include Adlerian therapy, EMDR, DBT, TRM, expressive art therapy, nCBT, AFFIRM, and PCIT. 

I work to hear and understand your story, and help you recognize your strengths, learn new skills, and challenge thinking or behaviors that are not serving you. I may also help you reprocess and reduce the effects of trauma. A session may include conversation, art or writing activities, body awareness, mindfulness practices, or play. 

Counseling can help you get unstuck. What you're going through, feeling, or thinking right now doesn't have to be forever. Counseling means having support while you explore, learn new skills, use your strengths more effectively, and work toward better relationships. If it feels like we'd be a good match, let's begin by scheduling your first appointment.