Have you ever felt like your thoughts are so loud you can’t live in the present moment? Sometimes it may feel like so much is going through your head that you might not even notice if someone spoke to you directly.
It’s normal for stressful or difficult times to cause anxiety and mental strain, and figuring out what brings you peace and relief is so important. If you’re struggling to find that peace and your thoughts have been too loud for a while, you might consider speaking to a licensed psychologist.
The mental health professionals at Thriveworks Counseling in Medford, OR are experts in helping you understand your mental health and how to improve it. Our therapists and counselors understand how difficult it can be to navigate mental health challenges on your own and are here to be your guide. Schedule your first appointment through our online portal or by calling our friendly scheduling team for assistance.
Should I Consult With a Licensed Psychologist?
For many people, working through mentally arduous times on their own is a major challenge. You may not be pre-equipped with healthy tools and effective coping mechanisms, but a psychologist can teach you those techniques and show you how to use them.
Psychologists work with people of all ages. Working with a licensed psychologist can help you learn the skills you need to cope with challenges to your mental and emotional health and face future issues with confidence and a deeper understanding of the way your mental health affects your thoughts, feelings, and actions.
Asking for help when you need it is a brave and vital step in improving your mental health. You may decide to seek therapy or counseling with a psychologist for any of the following reasons:
- Anxiety disorders
- Depression and other mood disorders
- Marriage and family issues
- Relationship problems
- Substance abuse or addiction
- Trauma or PTSD
- Phobias
- Compulsive behaviors
- Grief or loss
- Low self-esteem or body image disorders
- Difficulty adjusting to life changes
Beginning therapy or counseling isn’t always easy and can make you feel uncomfortable or vulnerable at first. But opening up to a licensed psychologist at Thriveworks in Medford, OR can help you learn more about your personal goals and empower you to take the next steps on your mental health journey.
What To Expect From Appointments with a Psychologist
Psychologists are mental health professionals who have received a doctorate, usually a PhD or PsyD, and have gone through years of research-based or clinical training before passing a rigorous certification and licensing process. There are several types of psychologists, many of whom focus on a designated specialty area.
A psychologist’s training prepares them to help diagnose, prevent, and treat mental disorders and emotional disturbances while understanding their clients’ specialized and unique needs. This expertise helps them create personal and customized treatment plans to meet each individual’s needs.
The treatment plan your psychologist recommends can vary depending on your specific needs and any additional training your psychologist has in a specialty area of talk therapy. Some common types of talk therapy include cognitive behavioral therapy (CBT), interpersonal therapy, and psychodynamic therapy. You may also discuss coping mechanisms for difficult emotions you’re feeling or examine other therapeutic techniques you can try at home, such as journaling, having a conversation with a loved one, or exercising.
In some instances, your psychologist may determine your therapy or counseling would be well complemented by prescribed medication. Psychologists in Oregon often work with a psychiatrist or family doctor to facilitate the prescription and management of these medications.
Ultimately, there is no singular “right” path your therapy should follow, and a licensed psychologist can help you determine what works best for you. No matter how you decide to pursue your counseling and therapy, by phone or video chat, your psychologist at Thriveworks in Medford, OR can provide a judgment-free space to help you grow and solve your toughest problems.
Consult With a Board-Certified Psychologist at Thriveworks in Medford, OR
If you’d like to meet with a licensed psychologist but aren’t sure how you can fit an appointment into your schedule, Thriveworks has you covered. We offer appointments on weekdays and weekends. If you can only find a spare hour in the evenings or early mornings, our providers have appointments open for you.
The experienced, compassionate providers at Thriveworks Counseling accept many insurance plans and can usually accommodate new clients quickly. Schedule your first appointment today, and you may be able to speak with a licensed psychologist in 24 to 48 hours.
Enrolling with Thriveworks also means gaining access to benefits such as:
- Phone and email access to providers in between appointments
- The Therapy Buddy mobile app
- Flexible cancellation policy
- Text support for scheduling and billing needs
- Exclusive online video content
Schedule an online appointment with a psychologist at Thriveworks in Medford, OR so you can begin prioritizing your mental health and improve your overall wellbeing and outlook on life. A brighter future is waiting for you –– Thriveworks can help you get there.
