Our family members are supposed to be those closest to us, right? For a lot of people, this is the case. For others, though, it isn’t. Who we are today can be greatly affected by our childhoods and how we grew up. For those who come from broken familial relationships, there can still be a lot of sore areas years down the road.
Take Allie, for example. From a young age, she experienced mental and emotional abuse from her parents and siblings. She always knew that she was never the “favorite” child, even when she worked hard to excel in many different aspects of her life. After years of being pushed around and emotionally manipulated, she packed her things and left as soon as she turned 18. She’s been on her own ever since and only talks to her family members on occasion.
Unfortunately for Allie, the broken relationships she has with her family have caused her to be very cautious in forming any kind of meaningful relationships in her life. She still struggles to understand why her parents never liked her and rarely opens up about this aspect of her life. Family therapy can help in situations like Allie’s, where she, her parents, and siblings are given a safe and open space to talk about the issues in their past. Not only that, but family therapy can also provide closure and offer tips for moving forward. If this sounds like something that could benefit you and your family, consider reaching out to Thriveworks Counseling in Manchester, CT.
Who Is Family Therapy For?
Family therapy is designed to help you and your loved ones tackle the obstacles in your relationships. This type of therapy can help any and every family. At Thriveworks Counseling in Manchester, CT, our family therapists are highly trained and qualified to help you and your loved ones repair relationships, improve communication, and more.
At our office, we commonly see families seeking help for:
• Divorce or separation
• Behavioral issues in children and teens
• Interpersonal conflicts
• Sibling rivalry
• Major life transitions such as moving
• Mental illness, such as anxiety and depression
• Hormonal changes in adolescents
• Parenting disagreements
• Trauma and PTSD
• Grief and loss
• Stress and anger management
• Communication issues
Family therapy is designed to help in all of these areas and more. If your specific issue wasn’t listed above, don’t worry. The family therapists at Thriveworks are fully capable of identifying the root causes of the problems you are having and providing you with guidance and support in your healing journey.
What Is Family Therapy and How Does It Work?
As we’ve touched on, family therapy at Thriveworks is comprehensive. Our goal is to provide you with a plan of care that will fit your needs and goals. To accomplish this, our family therapists will sit down with you and your loved ones on an individual level to understand the cracks in your relationships. With the information they gather, a customized treatment plan will be created to help you tackle the issues you’re having.
To do this, different therapeutic techniques and methods may be utilized, such as traditional talk therapy, structural therapy, child therapy, systemic therapy, strategic therapy, and more. The different types of techniques used during your sessions may vary depending upon the topics being discussed and the family members in attendance.
Using these therapies, your therapist might aim to help you:
• Improve communication skills
• Establish familial roles
• Repair broken relationships
• Learn effective problem-solving techniques
• Regain trust
Family therapy is often short-term, meaning you and your loved ones could be finished in about nine sessions. This can fluctuate depending on each individual situation, so don’t feel discouraged if you need more time.
Start a Relationship with a Family Therapist at Thriveworks Counseling in Manchester, CT
We believe that the cornerstone of quality client care is built on trust and understanding. We are client-focused here at Thriveworks Counseling, which means that we want to make each and every one of our clients feel safe, welcome, and supported. If you’re ready to start making meaningful changes in your relationships, consider working with us.
To get started, you can visit our online booking system or give our office a call. We have flexible scheduling options, no waitlist, and next-day appointments. The help you need is here. All you have to do is reach out.