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Discover how starting anxiety & depression counseling can support your own journey toward a happier, more fulfilling life.
1 therapist available in Manchester
I know how vulnerable it feels to share your story with a stranger, so I prioritize creating a space where you can unfold at your ...
About
I know how vulnerable it feels to share your story with a stranger, so I prioritize creating a space where you can unfold at your own pace, free of judgment.
Stephanie Villegas is a Licensed Clinical Social Worker with 5 years of experience specializing in anxiety, depression, and life transitions. She works best with adults, young adolescents, and young professionals struggling with overwhelm, self-doubt, or emotional exhaustion. Her clients often seek relief from persistent worry, low mood, or the weight of perfectionism while wanting to regain balance, set healthy boundaries, and reconnect with their sense of purpose. Together, Stephanie and her clients create a collaborative space to process challenges, develop coping tools, and cultivate a more fulfilling life.
Stephanie earned a Master’s in Social Work from the University of Connecticut. Grounded in evidence-based approaches like cognitive behavioral therapy and mindfulness, she helps clients build resilience while fostering self-compassion. Her background includes working with diverse populations, giving her a deep understanding of systemic barriers.
Stephanie understands how everyday life can feel overwhelming. She creates a warm, non-judgmental space to help you untangle difficult emotions, quiet self-doubt, and rediscover your strength. Whether you're facing life transitions or persistent worry, she'll work with you to build coping skills and meaningful change. Your healing journey starts here.
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Anxiety & depression counseling from our therapists at Thriveworks in Manchester, CT can help people better understand and manage their symptoms. If you are struggling with regular anxious and/or depressive thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety or depressive disorder, you should seek professional help. The therapists at Thriveworks can develop a treatment plan that will help you better manage your anxiety and/or depression.
Anxiety & depression counseling from our therapists in Manchester involves talking to a therapist about symptoms, potential causes, and more. Your therapist will then work with you to determine where your anxiety and/or depression might stem from and teach you effective coping mechanisms.
Anxiety & depression counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Anxiety & depression counseling from Thriveworks Manchester therapists can last for a few weeks, months, or longer, dependent on the severity of one’s anxiety or depression as well as their needs and preferences.
More than 40 million adults in the United States battle depression and anxiety every year. That’s over 18% of the total population. With so many people around us dealing with these mental illnesses, it’s important to recognize and understand the signs and symptoms. The sooner you can get treatment for these mental health conditions, the sooner you’ll start to feel like yourself and the closer you will become to living a happy life again.
If you or a loved one is battling anxiety and/or depression, help is available. Seeking out treatment from a licensed therapist or psychologist can be the boost you need to cope with, manage, and overcome these difficult emotions. At Thriveworks Counseling in Manchester, CT, we have a team of depression and anxiety therapists who are dedicated to helping people just like you reach their goals. There’s no reason you should continue to just “deal with” depression and anxiety. To start making meaningful changes in your life, give us a call. We’d love to help you.
Like we just briefly went over, depression and anxiety are mental health conditions that affect a significant number of people. Unfortunately, depression and anxiety also go hand in hand and have a lot of overlapping symptoms. While you don’t necessarily have anxiety if you have depression and vice versa, it is possible to develop one if you have the other. Some recognizable signs and symptoms include:
Our goal is to provide the most comprehensive plan of care for all of our clients. We believe the cornerstone for a quality client/therapist relationship is centered around taking an individualized care approach. When you choose to work with one of our clinicians, you can be sure to receive a customized treatment plan that is focused on you and your specific needs and goals. Your therapist will work with you to understand the underlying causes and factors to help you manage your symptoms and overcome your illness.
Our goal is to help you establish healthy routines and manageable ways to control your stressors. In summary, your therapist will work with you to…
To achieve these things, your therapist might utilize a variety of therapeutic techniques and methods, including cognitive behavioral therapy, interpersonal therapy, psychodynamic therapy, and management techniques.
We want you to know that there is a silver lining to what you’re going through, and our goal is to help you get there. If you’re ready to start making meaningful changes in your life, you’re in the right place.
To get started with one of our therapists, you can either give us a call or visit our online booking system. We offer a wide range of appointment times, have flexible cancellations, and never have a waitlist. You can start working with a mental health provider as soon as this week.
We look forward to talking to you and helping you on this journey
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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