availability-icon

Offered in-person & online

Our counselors provide therapy in Manassas, VA

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Connect with a therapist, psychiatrist or counselor near you
http://Forbes%20-%20Best%20Online%20Therapy%20for%202026
http://Verywell%20Mind%20-%20Best%20Online%20Therapy%20That%20Accepts%20Insurance%20for%202025

1,129,139 people sought individual therapy help in Virginia in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

1  therapist available in Manassas

I have learned to value and embrace diversity without being judgmental....

Read more

Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

JoAnna Macias

Hear from JoAnna Macias, Licensed Clinical Social Worker (LCSW)

View JoAnna Macias's profile

What is your go-to approach for individual therapy?

I enjoy utilizing cognitive behavioral therapy, as it helps individuals with depression, anxiety, and relationship concerns. The approach primarily focuses on the present moment, helping individuals understand and change current patterns of thinking and behavior that may be causing distress or dysfunction. By addressing immediate concerns, CBT helps individuals deal with their problems in a practical and timely manner.

What tools do you teach in individual therapy?

I provide coping skills to decrease the symptoms of depression and anxiety. I utilize mindfulness, breathing exercises, and guided imagery.

How do you know when a client is making meaningful progress in individual therapy?

I can tell an individual is making meaningful progress by weekly scaling their anxiety and depression symptoms, reviewing the treatment plan and achievements, and utilizing an emotional thermometer.

What can clients do in their personal time to supplement individual therapy?

Clients can review sent psychoeducational materials and complete homework to supplement their learning process.

What should someone do to prepare for starting individual therapy?

Clients can reflect on what strengths and needs they have and what goals they would like to work on.

Starting Individual therapy in Manassas

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Manassas accept 30 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

Show more
Self-pay costs at Manassas
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
The flexibility for in person and tele meetings
Kevin Sep 2025
Thriveworks.com verified review
★★★★
The tips and sharing
Kim Jun 2025
Thriveworks.com verified review
★★★★★
Tammy has been a great provider. She has helped me a lot in my journey. I wad not able to get help when I was younger due to work and family but now that I have the time ai am forever grateful for the help and also speaking to someone that doesn't judge.
Read more Tammy has been a great provider. She has helped me a lot in my journey. I wad not able to get help when I was younger due to work and family but now that I have the time ai am forever grateful for the help and also speaking to someone that doesn't judge.
Helen Jun 2025
Thriveworks.com verified review
★★★★★
Tami was great! I love how she listen and provide feedback!
Chris Jun 2025
Thriveworks.com verified review
★★★★★
I wanted to take a moment to express my appreciation for the support you've provided during our sessions. Your ability to truly listen to what I have to say makes a significant difference in my experience. I always feel heard and understood, which is incredibly comforting.. . I also appreciate your punctuality and availability for our appointments. It shows your commitment to our work together and allows me to feel secure in our therapeutic relationship. Your empathy and understanding have been invaluable, helping me navigate my challenges with greater clarity and confidence.. . Thank you for being such a positive influence in my life. I'm grateful for your guidance and support.. . Please share with my therapist.. . Warm regards, . Helen
Read more I wanted to take a moment to express my appreciation for the support you've provided during our sessions. Your ability to truly listen to what I have to say makes a significant difference in my experience. I always feel heard and understood, which is incredibly comforting.. . I also appreciate your punctuality and availability for our appointments. It shows your commitment to our work together and allows me to feel secure in our therapeutic relationship. Your empathy and understanding have been invaluable, helping me navigate my challenges with greater clarity and confidence.. . Thank you for being such a positive influence in my life. I'm grateful for your guidance and support.. . Please share with my therapist.. . Warm regards, . Helen
Helen Mar 2025
Thriveworks.com verified review
★★★★★
I believe my depression is coming from the lack of education, I have and the loss of so many jobs. It's finding but hard to keep a job. I'm embarrassed it has been hindering me for many years now I can't stand it I've been trying to get help for a while now and don't know where to go I am on suppression medication. I see a doctor every two weeks I have talked to him about this and until u was blacking the blue in the face. I think he sees it now. Thank good
Read more I believe my depression is coming from the lack of education, I have and the loss of so many jobs. It's finding but hard to keep a job. I'm embarrassed it has been hindering me for many years now I can't stand it I've been trying to get help for a while now and don't know where to go I am on suppression medication. I see a doctor every two weeks I have talked to him about this and until u was blacking the blue in the face. I think he sees it now. Thank good
Manassas Feb 2019
Review left on Thriveworks.com
★★★★★
So far I’m having a great first experience with Therapy.
Manassas Jan 2019
Review left on Thriveworks.com
★★★★★
I started with Thriveworks and Lisa 3-4 months ago and I was nervous about telling a "stranger" my deepest issues and things I'm not always comfortable admitting myself. I have to say she has been amazing through an really tough relationship break and other things I was or am going through in life. She makes you feel comfortable and truly listens, providing support and options for situations which allow me to be able to look at situations differently. She has made an incredible improvement on my life and I always look forward to meeting with her. It has become a breath of fresh air for me. She is amazing and I consider her a friend. You can't go wrong.
Read more I started with Thriveworks and Lisa 3-4 months ago and I was nervous about telling a "stranger" my deepest issues and things I'm not always comfortable admitting myself. I have to say she has been amazing through an really tough relationship break and other things I was or am going through in life. She makes you feel comfortable and truly listens, providing support and options for situations which allow me to be able to look at situations differently. She has made an incredible improvement on my life and I always look forward to meeting with her. It has become a breath of fresh air for me. She is amazing and I consider her a friend. You can't go wrong.
Manassas Nov 2018
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Manassas is off of Sudley Road, near Boost Mobile and Jersey Mike’s Subs.

Phone number

(571) 778-3537

Languages spoken by VA providers

  • English
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in ET

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in ET

10 photos

Find a provider ...