Grief, Career Counseling, Borderline Personality Disorder (BPD), Anger Management, Depression, Life Transition, Bipolar Disorder, Addiction, ADHD, Men’s Issues

Family Counseling, Individual Counseling

In Person & Online in Manassas, VA

25 years in practice

Ages served: 14-65+

Accepted insurance & self-pay

Tami accepts 12 insurers

Aetna

Anthem

Blue Cross Blue Shield

Cigna | Evernorth

Cigna | Evernorth - Employee Assistance Program (EAP)

Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

Anthem Blue Cross and Blue Shield Virginia | Exchange

CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

Firefly Health Plan | Cigna PPO Network

Sentara Health Plans (Optima Health)

United Healthcare | Optum

United Healthcare | Optum - Employee Assistance Program (EAP)

SELF-PAY COSTS

Out-of-pocket session costs for clients who don’t have insurance or aren’t covered by their insurance for mental health services.

$220

first session

$160

subsequent sessions

About Tami

Tami Light has over 25 years of experience working with individuals, families, and couples experiencing crises. Her practice is based in authenticity, fostering a safe space where clients feel heard, understood, and supported. Tami is committed to guiding individuals toward their unique paths of healing, utilizing a kind and empathetic approach that acknowledges the mind-body-spirit connection. Tami earned her BSW at George Mason University and her MSE at the University of Southern California.

Tami offers a comprehensive and compassionate approach rooted in solution-focused, integrative, and holistic methodologies. Tami uses an integral approach that includes motivational interviewing, CBT, solution-focused therapy, and other modalities.

By embracing a holistic perspective, Tami empowers clients to explore their inner strengths and navigate life's challenges with resilience. Schedule an appointment with her today.

"I offer a comprehensive and compassionate approach rooted in solution-focused, integrative, and holistic methodologies."

Other areas of focus

SpecialitiesGrief, Career Counseling, Borderline Personality Disorder (BPD), Anger Management, Depression, Life Transition, Bipolar Disorder, Addiction, ADHD, Men’s Issues, Coping Skills, Behavioral Issues, LGBTQIA+, Pregnancy, Prenatal, Postpartum, Obsessive-Compulsive Disorder (OCD), Narcissistic Personality Disorder (NPD), Anxiety, Relationships, Self Esteem

ApproachesPsychoanalytic, Solution Focused Brief Therapy (SFBT), Person-Centered Therapy, Mindfulness-Based Therapy (MBCT), Emotionally Focused Therapy (EFT), Compassion Focused Therapy (CFT), Cognitive Behavioral Therapy (CBT), Any / Eclectic, Attachment-Based, Positive Psychology, Narrative, Motivational Interviewing, Internal Family Systems (IFS), Humanistic / Rogerian, Christian Counseling