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Offered in-person & online

Our therapists offer DBT / dialectical behavior therapy in Manassas, VA

Get in-person or online care, and cover the majority of the costs with your insurance.

Connect with a therapist, psychiatrist or counselor near you
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3,571 people sought dialectical behavior therapy (DBT) help in Virginia in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS, CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO, +5 more
Domestic Abuse, Anger, Behavioral Issues, Coping Skills, Self Esteem, +9 more

I have learned to value and embrace diversity without being judgmental.

118 more therapist available in Virginia

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren't inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

What's better: CBT or DBT?

The selection between Cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) hinges on an individual's distinct requirements and the specific nature of their concerns. CBT is commonly preferred for a broad spectrum of conditions like anxiety and depression, whereas DBT stands out in aiding individuals dealing with borderline personality disorder and challenges associated with emotional regulation.

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Manassas, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actualnumber of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Manassas therapists and counselors accept 26 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia | BCBS

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

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Self-pay costs at Manassas
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Thriveworks Manassas reviews are collected through Thriveworks.com.
★★★★★
I believe my depression is coming from the lack of education, I have and the loss of so many jobs. It's finding but hard to keep a job. I'm embarrassed it has been hindering me for many years now I can't stand it I've been trying to get help for a while now and don't know where to go I am on suppression medication. I see a doctor every two weeks I have talked to him about this and until u was blacking the blue in the face. I think he sees it now. Thank good
Read more I believe my depression is coming from the lack of education, I have and the loss of so many jobs. It's finding but hard to keep a job. I'm embarrassed it has been hindering me for many years now I can't stand it I've been trying to get help for a while now and don't know where to go I am on suppression medication. I see a doctor every two weeks I have talked to him about this and until u was blacking the blue in the face. I think he sees it now. Thank good
Manassas Feb 2019
Review left on Thriveworks.com
★★★★★
So far I’m having a great first experience with Therapy.
Manassas Jan 2019
Review left on Thriveworks.com
★★★★★
I started with Thriveworks and Lisa 3-4 months ago and I was nervous about telling a "stranger" my deepest issues and things I'm not always comfortable admitting myself. I have to say she has been amazing through an really tough relationship break and other things I was or am going through in life. She makes you feel comfortable and truly listens, providing support and options for situations which allow me to be able to look at situations differently. She has made an incredible improvement on my life and I always look forward to meeting with her. It has become a breath of fresh air for me. She is amazing and I consider her a friend. You can't go wrong.
Read more I started with Thriveworks and Lisa 3-4 months ago and I was nervous about telling a "stranger" my deepest issues and things I'm not always comfortable admitting myself. I have to say she has been amazing through an really tough relationship break and other things I was or am going through in life. She makes you feel comfortable and truly listens, providing support and options for situations which allow me to be able to look at situations differently. She has made an incredible improvement on my life and I always look forward to meeting with her. It has become a breath of fresh air for me. She is amazing and I consider her a friend. You can't go wrong.
Manassas Nov 2018
Review left on Thriveworks.com
★★★★★
So far I am liking my sessions and my counselor
Manassas Jul 2018
Review left on Thriveworks.com
★★★★★
My counselor is great
Manassas Jul 2018
Review left on Thriveworks.com
★★★★★
I worked with Lisa Cornelius for more than 6 months and she really is amazing. She helped me through my struggles by giving me strategies that could help me involve my well being. She is honest and she will connect with your situation by putting herself in your shoes. I've never connected with a therapist like I have with her. She really knows what she is doing. I highly recommend her!
Read more I worked with Lisa Cornelius for more than 6 months and she really is amazing. She helped me through my struggles by giving me strategies that could help me involve my well being. She is honest and she will connect with your situation by putting herself in your shoes. I've never connected with a therapist like I have with her. She really knows what she is doing. I highly recommend her!
Manassas Jul 2018
Review left on Thriveworks.com
★★★★★
A note of thanks to my counselor Lisa Cornelius. I have seen her for 2 years now and through our sessions an finding that I am a good person who has needs and a future that I never knew at 72 I coukd look forward to. Our lives go full circle sometimes and after bad things happen we start to think we have no right to try to be anyone but who others think we should be....not true! Hopefully Lisa and I can continue this journey and I can learn to relax in the real me and be content and happy with myself...thank you Lisa ....
Read more A note of thanks to my counselor Lisa Cornelius. I have seen her for 2 years now and through our sessions an finding that I am a good person who has needs and a future that I never knew at 72 I coukd look forward to. Our lives go full circle sometimes and after bad things happen we start to think we have no right to try to be anyone but who others think we should be....not true! Hopefully Lisa and I can continue this journey and I can learn to relax in the real me and be content and happy with myself...thank you Lisa ....
Manassas Jul 2018
Review left on Thriveworks.com
★★★★★
Ms. Lisa is a very amazing counselor. She helps you understand and can relate to you, which makes you feel better. Her way of counseling is different from past counselor. It was more dull with my past counselor, but with Ms. Lisa it is different. It is better to me. I definitely recommend Ms. Lisa because everytime I leave I feel lighter and a little bit better. 😊
Read more Ms. Lisa is a very amazing counselor. She helps you understand and can relate to you, which makes you feel better. Her way of counseling is different from past counselor. It was more dull with my past counselor, but with Ms. Lisa it is different. It is better to me. I definitely recommend Ms. Lisa because everytime I leave I feel lighter and a little bit better. 😊
Manassas Jul 2018
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Manassas is off of Sudley Road, near Boost Mobile and Jersey Mike’s Subs.

Phone number

(571) 778-3537

Languages spoken by VA providers

  • English
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm

Shown in ET

Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm

Shown in ET

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