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As a young professional woman, I understand the challenges of navigating through life's stressors, transitions, and relationships....
About
As a young professional woman, I understand the challenges of navigating through life's stressors, transitions, and relationships.
Brittany Spak is a Licensed Professional Counselor with more than 4 years of experience helping children, adolescents, and adults seeking help with depression, anxiety, stress, eating disorders, and relationship issues.
Brittany completed her Bachelor's degree in Psychology from King’s College, PA, and received her Master's degree in Counselor Education from East Carolina University. She utilizes a combination of dialectical behavior, person-centered, strengths-based, and collaborative approaches to therapy while finding creative ways to meet an individual’s unique needs.
Brittany seeks to create a caring and validating relationship with you to help assist you in fostering a relationship with yourself and others, building upon your strengths and coping skills, to help you reach your goals while living a fulfilled and meaningful life.
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You matter. Your problems matter. Whatever you're dealing with, let's face it together....
You matter. Your problems matter. Whatever you're dealing with, let's face it together.
Hokunani Womack is a Resident in Counseling with over 2 years of experience working with adults dealing with trauma, depression, anxiety, ADHD, and autism spectrum disorder. She comes from a diverse background and is LGBTQIA+-affirming, passionate about women's issues, and culturally sensitive. Hokunani has worked in community mental health with people experiencing homelessness and severe mental illness, as well as in inpatient and outpatient hospital settings treating a wide range of diagnoses. She has developed an eclectic trauma-informed approach to counseling and tailors care to the individual needs of her clients.
Hokunani graduated with a Master of Science in Rehabilitation and Mental Health Counseling from Virginia Commonwealth University. Some approaches she uses include dialectical behavioral therapy, cognitive behavioral therapy, acceptance and commitment therapy, narrative therapy, motivational interviewing, internal family systems, and attachment theory.
As a queer multicultural woman and mother, Hokunani understands what it is like to hold multiple identities and the unique challenges one faces at the intersection of those identities. Healing takes work, but she believes in the power of therapy and that it is absolutely worth the time and effort. Book an appointment with Hokunani today!
As someone from a background that did not always understand the importance of mental health, I want to ensure that these needs are...
As someone from a background that did not always understand the importance of mental health, I want to ensure that these needs are provided for all.
I am a psychiatric mental health nurse practitioner (PMHNP) with 3 years of experience providing compassionate mental health care across the lifespan. My background as both a nurse and a provider has shaped my calm, steady, and holistic approach to treatment. I help individuals navigate anxiety, depression, stress, and daily challenges by creating a supportive environment where clients feel heard, respected, and understood.
I earned my master’s degree in nursing from Ohio University and use a patient-centered, safety-focused approach to guide care. I draw from methods such as motivational interviewing to tailor treatment to each person’s needs and goals, helping clients build insight, strengthen coping skills, and create meaningful change.
I am committed to offering a warm, collaborative space where you can explore your mental health needs at a pace that feels comfortable. Your story matters, and you deserve care that honors your voice. When you feel ready, I invite you to schedule an appointment so we can take the next steps in your healing together.
As a Psychiatric Mental Health Nurse Practitioner deeply committed to culturally competent, compassionate care, I strive to create...
As a Psychiatric Mental Health Nurse Practitioner deeply committed to culturally competent, compassionate care, I strive to create a safe, respectful space where you feel truly seen, heard, and empowered in your healing journey.
I am Dr. Chika Okeoma, DNP, APRN, PMHNP-BC, a board-certified psychiatric mental health nurse practitioner dedicated to compassionate, culturally responsive care. I work with children, adolescents, and adults facing challenges such as anxiety, depression, ADHD, trauma, mood disorders, and life transitions. Many of my clients seek clarity, emotional balance, and practical tools to improve their daily lives. My goal is to create a safe, supportive space where individuals feel heard, respected, and empowered as they work toward healing and lasting mental wellness.
My approach combines evidence-based treatment, thoughtful medication management, and a holistic understanding of each person’s experiences. I collaborate closely with clients to develop personalized treatment plans that may include medication, therapy strategies, and lifestyle support to help them build resilience and meaningful progress.
I believe every person deserves to feel understood, supported, and hopeful about their future. No matter where you are in your mental health journey, you do not have to navigate it alone. Together, we can work toward greater balance, clarity, and well-being. I look forward to supporting you on your path forward.
I can't fix your problems, but I can help you develop the tools you need to find a solution that works for you....
I can't fix your problems, but I can help you develop the tools you need to find a solution that works for you.
Kayla Norris is a Licensed Resident in Counseling with 1 year of experience in the mental health field. She specializes in helping adults and seniors manage anxiety and heal from parental trauma. Kayla also has experience in supporting individuals as they manage depression, adjust to life changes, and recover from traumatic situations.
Kayla received her Master's in Clinical Mental Health Counseling from Liberty University in 2024. She integrates a faith-based approach into cognitive-behavioral and solution-focused therapies to help clients achieve their goals.
Kayla believes that healing looks different for everyone, and collaborates with her clients to help them find solutions for their unique needs. She encourages you to reach out to schedule an initial appointment today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Eating disorder therapy is a specialized approach aimed at assisting those who are grappling with a range of eating disorders. These disorders are significant mental health conditions characterized by irregular or unhealthy eating patterns and an intense focus on body weight and shape. Common conditions addressed in Eating disorders include anorexia nervosa, bulimia nervosa, binge-eating disorder, and avoidant/restrictive food intake disorder (ARFID).
At Thriveworks, Eating disorders begins with a thorough assessment and personalized treatment plan. Central to eating disorder therapy is psychotherapy, often employing cognitive behavioral therapy and other specialized techniques to target negative thought patterns.
The signs of an eating disorder can include:
CBT’s remission rate, according to some research, is generally between 50-30% for those seeking assistance for eating disorder symptoms.
The recovery rate for those seeking assistance with eating disorders depends entirely on the individual’s involvement in sessions, the severity of their symptoms, and their willingness to change their eating habits and relationship with food.
Eating disorder therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The length of Eating disorders will vary from one person to the next, dependent on their specific needs. Your therapist can help to determine what might be most beneficial for you.
Bulimia and anorexia have effective treatments. Psychological, nutritional, and medical interventions can be tailored to each person’s unique symptoms and needs. The first step, however, is usually acknowledging the problem and asking for help.
If you or someone you love is struggling with anorexia and bulimia, know that Thriveworks Manassas in Prince William provides counseling and therapy to treat eating disorders. We provide holistic care that can treat the psychological causes and the medical challenges of bulimia and anorexia. Call or go online to book your session today.
When, where, and how bulimia or anorexia develops in each individual is personal and varied, but therapists often speak of two general causes of eating disorders: environmental and biological.
There are many types of eating disorders, but anorexia and bulimia are the most common and well-known. Irregular eating habits and severe pre-occupation with body shape and weight characterize all eating disorders. These irregular eating habits, for example, may look like eating far too little or far too much. Often, anxiety disorder or depression accompany eating disorders. While an eating disorder can surface at any time, they most often appear during adolescence or young adulthood. Both men and women are affected by eating disorders.
Usually known simply as anorexia, anorexia nervosa is characterized by the following criteria in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5):
Usually known simply as bulimia, bulimia nervosa is characterized by the following criteria in DSM-5:
Well-intentioned friends and family may compliment people who struggle with anorexia or bulimia on how slim or healthy they look, but such praise may be more harmful than helpful because it encourages a potentially deadly disorder. Slim is not the same as healthy, and a host of severe health problems often accompany anorexia and bulimia, unfortunately.
People who wrestle with anorexia may also experience low blood pressure, low heart rate, abnormal heart beat, increased risk of heart disease and failure, infertility, disrupted menstrual cycles, disrupted endocrine system, anemia, premature osteoporosis, kidney damage, low white blood cells, and ultimately, death.
People who wrestle with bulimia may also experience tooth decay, ulcers, gastric rupture, gastroesophageal reflux disease, kidney damage, electrolyte imbalance, constipation, and heart failure.
While reading about bulimia or anorexia, did any of the signs, symptoms, or causes sound familiar to you? If you or someone you love struggles with an eating disorder, know that many effective treatment plans are available. The counselors at Thriveworks Manassas in Prince William understand what it takes to treat the root cause of anorexia or bulimia and can tailor a plan to meet each client’s unique needs.
We know that acknowledging a problem and asking for help takes courage so we have done what we can to make scheduling treatment as easy as possible. We want to support each client from the moment they dial our office throughout their treatment.
When you call Thriveworks Manassas, VA in Prince William County a person will answer and help schedule your treatment session. We offer night and weekend appointments, and many first-time clients see their counselor within 24-hours. We do not keep waitlists, but we work with many insurance providers to give affordable, timely treatment.
Bulimia and anorexia are treatable disorders, and you do not have to fight them alone. Thriveworks Manassas is here to help. Call today or schedule online to get started.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Manassas is located near Ambassador Dr and Sudley Road. It is near the Ellis L. Barron Park and a short distance from the Manassas National Battlefield Park.
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