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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
As one who has experienced personal trauma, loss, and hardship, I offer an empathetic, nonjudgmental space where you can safely ex...
About
As one who has experienced personal trauma, loss, and hardship, I offer an empathetic, nonjudgmental space where you can safely explore your experiences, develop new life skills, and engage in holistic healing.
I am a Board-Certified Psychiatric-Mental Health Nurse Practitioner dedicated to delivering empathetic, research-driven care to individuals of all ages. I have worked with clients facing a range of mental health challenges, including anxiety, depression, trauma, ADHD, PTSD, mood disorders, and other psychiatric conditions. Many individuals seek insight, emotional stability, and actionable strategies to navigate stressors, strengthen relationships, and regain a sense of control. I am particularly committed to empowering clients seeking deeper self-understanding, resilience, and working toward meaningful, lasting change.
My personality style is warm, empathetic, and approachable, creating a safe space where clients feel comfortable being open and honest. I help them feel heard, understood, and empowered. I value authenticity and maintain a nonjudgmental attitude, meeting each person where they are and helping clients build practical skills for lasting growth and healing.
Taking the first step toward mental wellness can feel overwhelming, but you do not have to do it alone. I am here to support you with empathy, understanding, and a commitment to your growth and healing. I encourage you to take the next step and begin your journey toward meaningful change.
Education and training
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I believe that therapy should be a space where you feel heard, supported, and empowered....
I believe that therapy should be a space where you feel heard, supported, and empowered.
Hi, I’m Madison Powell, Resident in Counseling, MSEd. I work with adults who are navigating anxiety, depression, trauma, relationship challenges, stress, and major life transitions. Many of the clients I support feel overwhelmed, disconnected, or stuck in patterns that no longer serve them. Whether you're looking to heal from past experiences, build healthier coping skills, strengthen your relationships, or feel more confident in managing life's challenges, I aim to provide a supportive space where you can feel heard, understood, and respected.
My approach is collaborative, trauma-informed, and tailored to your unique needs. Drawing from Cognitive Behavioral Therapy, person-centered, and narrative approaches, I help clients identify patterns, reframe unhelpful beliefs, build resilience, and develop practical tools for lasting change and personal growth.
Seeking support takes courage, and you don't have to navigate life's challenges alone. My goal is to create a safe, compassionate environment where you feel empowered to grow, heal, and move forward with confidence. If you're ready to invest in yourself and your well-being, I would be honored to be part of your journey.
As a bi-racial woman who has experienced trauma and loss of loved ones, I am able to connect with those who are trying to rebuild ...
As a bi-racial woman who has experienced trauma and loss of loved ones, I am able to connect with those who are trying to rebuild themselves, and find joy in their everyday lives.
Hey, my name is Dr. Kayla Thorne! I have received my Doctorate in Human Services, Master of Social Work, and Bachelor of Arts in sociology. I have been a Licensed Clinical Social Worker since 2025 and have provided therapy to children, adolescents, and teenagers since 2023 as a Supervisee in Social Work. I have also provided therapy to college-aged students and adults since 2025. I enjoy the wide variety of clients that I work with who are experiencing anxiety, depression, stress, and life changes. I work with the clients to set goals for therapy and help them achieve those goals throughout the therapy timeframe.
I use a cognitive-behavioral therapy approach and have specialized training in working with individuals who have experienced trauma, anxiety, depression, and stress. I focus on active listening, cognitive restructuring, and assigning homework (as needed) between sessions to support continued growth.
Life can be challenging to navigate at times, especially when you feel anxious, stressed, or alone. I know it can be hard to find someone to trust to talk about your experiences when it seems impossible to deal with the life stressors. I'll be there to meet you where you are during those tough times, so feel free to book a session with me.
As a human being, I understand the unique challenges and stresses we all go through on this wild ride we call life....
As a human being, I understand the unique challenges and stresses we all go through on this wild ride we call life.
Matthew is a Licensed Resident in Counseling (RIC) with years of experience. He has experience working in various settings, from out-patient college clinics to in-patient hospitals and outpatient community centers. He works with children, adolescents, and adults to address their unique needs and live their lives on their terms.
Matthew completed his Master's degree at Old Dominion University in 2022, and Bachelor's degrees in Criminal Justice and Psychology at the University of South Carolina Upstate in 2015 and 2016. He utilizes a person-centered and cognitive behavioral therapy (CBT) approach with his clients.
Life is a series of challenges and stresses. Matthew is confident that he can assist you in developing new ways of looking at and coping with the unique challenges that life gives you. If you are ready to get to work on changing you life, schedule an appointment today.
Let us start a conversation....
Let us start a conversation.
Dee Jacobi-Edwards is a Licensed Clinical Social Worker (LCSW) in Virginia and a Licensed Independent Social Worker-Clinical Practice (LISW-CP) in South Carolina who has helped individuals, couples, and families for over 20 years. Dee works with clients 18 to 99 years old. Her clients have presented with issues including anxiety, depression, panic attacks, and relationship difficulties. Dee has also helped clients who have experienced fear or isolation caused by COVID-19. She understands that grief, loss, and bereavement do not only occur when someone dies, but also when a job is lost, or poor health occurs. Having been a hospice social worker, Dee has also counseled individuals and family members after a loved one has been given a terminal diagnosis.
Dee completed her Master of Science in Social Work (MSSW) at the University of Texas at Arlington and her Master of Education (MEd) in Rehabilitation Counseling at Springfield College. Utilizing cognitive behavioral therapy (CBT) techniques, clients develop an understanding of the relationship between thoughts, feelings, and behaviors and are encouraged to cultivate flexibility in the process, leading to change in automatic problem-solving responses. Other techniques used include mindfulness, cognitive restructuring, and relaxation techniques. Dee is also an ADHD-Certified Clinical Services Provider.
Using a conversational style, Dee collaborates with her clients, whether an individual, a couple, or family members, to identify areas of concern. Together, she and her client analyze what the perceived difficulties are and identify achievable goals. In a supportive and nonjudgmental therapeutic relationship, Dee encourages open communication to resolve conflicts from misunderstandings.
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My go-to approach for helping people in cognitive behavioral therapy is helping them identify and modify negative thought patterns and behaviors that contribute to their symptoms or mental health issues. I find the best benefit in CBT because it empowers individuals to take an active role in managing their symptoms and improving their overall well-being.
I teach the following tools in CBT: exploring self-talk and distorted thoughts that mediate symptoms or mental health issues, challenging distorted thoughts and utilizing reframing to make them more realistic, positive self-talk to de-escalate, mindfulness, various relaxation strategies, journaling, awareness of the cognitive messages that reinforce hopelessness and helplessness leading to symptoms, and developing insight into triggers, thoughts, vulnerabilities, and emotional needs.
I know a client is making meaningful progress in cognitive behavioral therapy (CBT) when he or she demonstrates noticeable changes in his or her thoughts, feelings, and behaviors, particularly in relation to his or her identified problems, including actively identifying and challenging negative thought patterns, utilizing coping mechanisms effectively in challenging situations, reporting improved mood and reduced symptom severity, and taking concrete steps towards achieving all of his or her treatment goals while openly discussing his or her experiences and progress in sessions.
The client can supplement their time in cognitive behavioral therapy by scheduling activities that bring them enjoyment and a sense of accomplishment, journaling and processing negative and positive feelings or emotions, practicing mindfulness and relaxation techniques, recognizing how their actions influence their thoughts and emotions, prioritizing and making the best use of their time, breaking down daunting tasks into more manageable ones, and facing their fears gradually so they diminish.
To prepare for their first CBT session, an individual can think about situations, thoughts, or emotions that consistently cause distress and write them down to discuss in the first session; do some basic research on CBT to understand its core concepts like cognitive distortions, thought patterns, and behavioral strategies; start keeping a journal to record your thoughts, feelings, and situations that trigger negative emotions (which can be helpful for discussing in therapy sessions); openly discuss concerns, expectations, and any questions they have about CBT; actively engage in homework assignments and practicing new skills outside of therapy sessions (sharing his or her thoughts and feelings openly is crucial for effective therapy); and be patient with his or herself and the therapeutic process because change takes time.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Manassas, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
A psychotherapeutic model, CBT helps people who may be ready to make adjustments in their lives, but they may not know how. During cognitive behavior therapy…
Are you looking for Prince William counseling? The therapists, psychologists, and counselors at Thriveworks Manassas, VA offer cognitive behavior therapy. Our staff has seen clients reach difficult and meaningful life goals—not because these clients tried to change the winds but because they chose to change their own sails—themselves.
Cognitive distortions are inaccurate and negative perspectives upon reality. Left uncorrected, negative thinking can lead to negative behavior. CBT seeks to intervene before cognitive distortions are escalated to poor life choices. The first step, therefore, of CBT is to identify these negative thought patterns. There are many ways people can become entrapped in cognitive distortions, but a few include:
After a client and therapist have identified the particular type of cognitive distortions with which a client wrestles, then the goal is to replace the negative, untruth thoughts with positive, true thinking. In particular, a therapist and client may:
To accomplish these goals, clients may do homework and exercises while they are in cognitive behavior therapy. One example of such an exercise is the three-column technique. Clients make three columns on a piece of paper.
Think for a moment about a specific challenge in your own life. What is it? The beauty of CBT is that it is an effective treatment for a variety of difficulties people face, including…
If you are ready to try cognitive behavior therapy, Thriveworks Manassas in Prince William is ready to help. When you contact our office, you may be meeting with your counselor within week of their first call. We offer evening and weekend appointments. We also work with many different insurance companies.
Let’s make a positive change. Contact Thriveworks Manassas today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Manassas is located near Ambassador Dr and Sudley Road. It is near the Ellis L. Barron Park and a short distance from the Manassas National Battlefield Park.
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