Tami Light

Supervisee in Social Work

Life Transition, Men’s Issues, Addiction, Depression, ADHD, Anger Management, Behavioral Issues, Bipolar Disorder, Borderline Personality Disorder (BPD), Career Counseling

Family Counseling, Individual Counseling

In Person & Online in Manassas, VA

25 years in practice

Ages served: 14-65+

Tami accepts 12 insurers

Aetna

Anthem

Blue Cross Blue Shield

Cigna | Evernorth

Cigna | Evernorth - Employee Assistance Program (EAP)

Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

Anthem Blue Cross and Blue Shield Virginia | Exchange

CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

Firefly Health Plan | Cigna PPO Network

Sentara Health Plans (Optima Health)

United Healthcare | Optum

United Healthcare | Optum - Employee Assistance Program (EAP)

Self pay costs

Out-of-pocket session costs for clients who don’t have insurance or aren’t covered by their insurance for mental health services.

$220

first session

$160

subsequent sessions

Tami Light has over 25 years of experience working with individuals, families, and couples experiencing crises. Her practice is based in authenticity, fostering a safe space where clients feel heard, understood, and supported. Tami is committed to guiding individuals toward their unique paths of healing, utilizing a kind and empathetic approach that acknowledges the mind-body-spirit connection. Tami earned her BSW at George Mason University and her MSE at the University of Southern California.

Tami offers a comprehensive and compassionate approach rooted in solution-focused, integrative, and holistic methodologies. Tami uses an integral approach that includes motivational interviewing, CBT, solution-focused therapy, and other modalities.

By embracing a holistic perspective, Tami empowers clients to explore their inner strengths and navigate life's challenges with resilience. Schedule an appointment with her today.

"I offer a comprehensive and compassionate approach rooted in solution-focused, integrative, and holistic methodologies."

SpecialitiesLife Transition, Men’s Issues, Addiction, Depression, ADHD, Anger Management, Behavioral Issues, Bipolar Disorder, Borderline Personality Disorder (BPD), Career Counseling, Coping Skills, LGBTQIA+, Grief, Anxiety, Obsessive-Compulsive Disorder (OCD), Pregnancy, Prenatal, Postpartum, Relationships, Self Esteem, Narcissistic Personality Disorder (NPD)

ApproachesSolution Focused Brief Therapy (SFBT), Internal Family Systems (IFS), Person-Centered Therapy, Mindfulness-Based Therapy (MBCT), Positive Psychology, Motivational Interviewing, Narrative, Psychoanalytic, Emotionally Focused Therapy (EFT), Humanistic / Rogerian, Attachment-Based, Christian Counseling, Compassion Focused Therapy (CFT), Any / Eclectic, Cognitive Behavioral Therapy (CBT)