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Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Lubbock
After over 2 decades of providing counseling support, I maintain the same goal I started my career with – making sure everyone has...
About
After over 2 decades of providing counseling support, I maintain the same goal I started my career with – making sure everyone has a chance to be heard, validated, and engage in a meaningful clinical conversation in order to find solutions to their distress.
Eric Thompson is a Marriage and Family Therapist who has supported others in their times of need for 24 years. During his career he has assisted individuals of all ages struggling with anxiety, depression, bipolar disorder, relationship stress, parenting, and childhood concerns. Eric believes self-improvement is a process accomplished one step at a time and that it begins with simply being listened to. He provides validation, acceptance, and safety to all who sit in front of him and seeks to empower clients with the courage to face their fears, try new things, give hope a chance, and find peace in their life condition.
Eric completed a Master's degree from Dallas Theological Seminary. He utilizes various treatment methods including cognitive behavioral therapy, narrative therapy, solution-focused therapy, and attachment therapies. Regardless of the theoretical process used, Eric has an innate ability to connect with others to build a positive clinical relationship.
None of us are perfect and we all experience challenges. It takes courage to seek help, and Eric urges you to take the first step. Schedule an initial appointment today!
Education and training
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As a Latin woman, I have had many experiences that enhance my clinical skills....
As a Latin woman, I have had many experiences that enhance my clinical skills.
Lisa Wilson is a Licensed Professional Counselor with over 7 years of dedicated experience in the mental health field and a profound commitment to helping individuals navigate the complexities of addiction, anxiety, depression, and grief, empowering them to reclaim their lives and achieve meaningful growth.
Lisa has a Master’s in Counseling from Wayland Baptist University. She uses cognitive behavioral therapy, solution-focused brief therapy, and internal family systems to help clients identify and challenge negative thought patterns, identify strengths, and foster healthier perspectives and behaviors.
Lisa is adept at creating a safe, non-judgmental space where clients feel heard and validated. She believes in the power of the therapeutic relationship as a catalyst for change and strives to empower clients to harness their resilience and innate strengths. Schedule an appointment with Lisa today!
''As we become aware of ourselves as storytellers we realize we can use our stories to heal and make ourselves whole.'' – Susan Wi...
''As we become aware of ourselves as storytellers we realize we can use our stories to heal and make ourselves whole.'' – Susan Wittig Albert
Angel Byrd is a Licensed Professional Counselor with 4 years of experience. She specializes in helping adolescents, adults, and seniors manage depression, anxiety, life transitions, and major or chronic illness diagnoses.
Angel believes people do not exist in a vacuum, and that we are part of everything around us. Our experiences in the world create a lens of how we see ourselves, and we have the power to write new narratives that are more conducive to the type of life we wish to live. Angel meets clients where they are and works collaboratively toward their goals.
Angel received her Master of Arts in Clinical Mental Health Counseling from Sam Houston State University. She utilizes cognitive behavioral therapy, narrative therapy, positive psychology, and a Humanistic approach.
What if life could be different? What if it didn't have to be this way? A world of possibilities is waiting to be explored and Angel would be honored to explore with you. Schedule an appointment and take your first step toward a happier existence today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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