The psychologist Kurt Lewin stated, “If you want to truly understand something, try to change it.” Many people see a therapist for the first time because something in their life isn’t working anymore. Maybe their usual method of dealing with stress is leading to health problems. Maybe their romantic relationships keep falling apart in the same way. Maybe their major depression has returned and they don’t know if their career will survive the episode. Whatever specific problem brings them to therapy, they know that something needs to change. They just need the tools to help implement that change. But first they need critical insights into their problem. These are all services that a qualified psychologist can provide.
The licensed psychologists at Thriveworks in Little Elm, TX have the experience, heart, and expertise to help clients effectively face their issues and achieve their goals. Whether someone is dealing with a mental health condition like depression or anxiety, or they just need someone to listen attentively and compassionately to their story, Thriveworks can help.
Psychologist Vs. Psychiatrist: What’s the Difference?
If you’re new to the mental health field, you may be confused about the difference between a psychologist and a psychiatrist. The most important thing to know for the purposes of therapy is that a psychiatrist is a medical doctor (MD) who can prescribe medication, and a psychologist can’t. A psychologist, who usually has an advanced degree like a PhD or a PsyD) can be a counseling psychologist or a clinical psychologist. Psychologists use a variety of psychotherapy (talk therapy) approaches to support their clients.
Thriveworks in Little Elm, TX recruits the top 4% of applicants so clients get the best mental health providers in their field. In addition to psychologists and psychiatrists, these mental health professionals may include:
- Licensed clinical social workers (LCSWs), who provide therapy/counseling services and support for local social services.
- Licensed marriage and family therapists (LMFTs), who provide couples counseling and family therapy.
- Licensed professional counselors (LPCs), who provide solution-based counseling, usually for specific issues.
What Do Practicing Psychologists Do?
Clinical and counseling psychologists at Thriveworks in Little Elm, TX work with diverse clients who face a variety of issues, including the following:
- Interpersonal conflicts
- Worries and fixations
- Specific phobias
- Eating disorders
- Body dysmorphic disorder (BDD)
- Emotional abuse
- Sex addiction
- Substance abuse or alcohol use disorder (AUD)
- Insecurity or self-esteem issues
- Midlife crisis
- Obsessive-compulsive disorder (OCD)
- Attention deficit/hyperactivity disorder (ADHD)
- Post-traumatic stress syndrome (PTSD)
A psychologist can refer a client to a Thriveworks psychiatrist if they think the client could benefit from the support of a medication like antidepressants. If you’re not sure what kind of mental health counselor or mental health service you might need, Thriveworks can help you figure it out.
What’s the Best Treatment for Depression and Anxiety?
Depression and anxiety are two of the most common mental health conditions in the world. They can lead to poor health outcomes and the impairment of daily functioning. Though mild depression and anxiety are normal human emotions, it’s important to seek intervention as early as possible for acute depression and anxiety that interfere with the life you want to live.
The exceptional psychologists at Thriveworks in Little Elm, TX use a variety of evidence-based treatments to help clients with depression and anxiety, two conditions that often overlap. These treatments include the following:
- Cognitive behavioral therapy (CBT)
- Eye movement desensitization and reprocessing (EMDR)
- Cognitive restructuring
- Mindfulness-based stress reduction (MBSR)
- Existential therapy
- Psychodynamic therapy
- Motivational enhancement therapy (MET)
- Trauma therapy
- Rational emotive therapy
- Humanistic/client-centered counseling
- Behavioral activation
- Holistic treatments like progressive muscle relaxation
- Lifestyle modifications
- Exposure therapy
- Systematic desensitization
- Narrative therapy
- Affect regulation
- Substance abuse counseling
- Relapse management
Talk to a Premium Psychologist at Thriveworks in Little Elm, TX
The fully licensed psychologists at Thriveworks in Little Elm, TX accept most major forms of health insurance coverage. This helps keep these premium mental health services affordable to all who need them. Thriveworks psychologists can meet with new clients quickly. Most people see their therapist within 24-48 hours of their initial booking. That means that you can book on the phone or online right now and see your provider as early as tomorrow.
Thriveworks psychologists can meet with their clients in-person at the modern office in Little Elm, or through secure online counseling sessions. Both types of session are of the same length and quality. Clients can choose what’s most convenient and comfortable for them. As an additional benefit, Thriveworks clients can access their psychologist by phone or email between sessions.
It’s never too late to ask for mental health support or guidance when life isn’t running the course you’d hope it would run. Thriveworks can give you the boost you need to get you back on track. We look forward to your call!