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Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
16 therapists available in Jonesboro
My goal is to help you explore and understand your unique existence, confront life's inherent challenges, and find meaning and pur...
About
My goal is to help you explore and understand your unique existence, confront life's inherent challenges, and find meaning and purpose in your experiences.
Elizabeth "Beth" Snow is a Licensed Professional Counselor who is dedicated to assisting adolescents, adults, and couples in overcoming their distinct obstacles and achieving greater fulfillment in life, specializing in areas such as anxiety, depression, relationship/intimacy concerns, infidelity, sexual dysfunction, ADHD, and trauma.
*Beth is not able to prescribe medication as a Licensed Professional Counselor, and is also not able to provide ADHD evaluations/testing.
Beth received her Master's degree specialist in Mental Health Counseling from Arkansas State University. She is currently pursuing her Ph.D. in Clinical Sexology and certification as a sex therapist. Beth's approach utilizes multiple treatment approaches including existential therapy, person-centered therapy (PCT), solution-focused (SFT), sex therapy, mindfulness, and motivational interviewing. Beth is also trained in EMDR.
Acknowledging that everyone faces diverse experiences and perceives the world through unique lenses, Beth firmly believes in her ability to assist you throughout your personal journey, guiding you to acquire fresh insights and coping strategies that empower you to handle life's challenges. If you're prepared to put in the effort, don't hesitate to schedule an appointment with her today.
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I understand the unique issues of others and believe that you are the author of your own story....
I understand the unique issues of others and believe that you are the author of your own story.
DaLisha Smith is a Licensed Professional Counselor (LPC) in the state of Arkansas. She has several years of experience in the field of mental health and is passionate about helping others learn to cope and foster a happier life. DaLisha has worked with adolescents, adults, and couples, specializing in stress, anxiety, depression, anger management, motivation, trauma, relationship issues, self-esteem, and confidence. DaLisha received a master’s degree in Clinical Mental Health Counseling and has a Master of Philosophy in Human and Social Services, both from Walden University. DaLisha also holds a PhD Human and Social Services from Walden University.
DaLisha is genuine and easy to talk to. She utilizes cognitive behavioral therapy (CBT), motivational interviewing, person-centered therapy, TF-CBT and solution-focused treatment approaches. It is important to her that you feel supported and develop the skills needed to better understand and manage your life so that it is more fulfilling.
Life can be challenging and stressful. DaLisha is confident she would be able to help you address your concerns. You're taking the first step just by coming here today. It's time to focus on you! If you're seeking a change or just need to work through your stress, please schedule an appointment with her today!
I know firsthand what it’s like to face anxiety, stress, trauma, and grief. That’s why I’m dedicated to walking alongside others a...
I know firsthand what it’s like to face anxiety, stress, trauma, and grief. That’s why I’m dedicated to walking alongside others as they navigate their own challenges, offering hope, compassion, and support to help them move forward and live a fulfilling life.
I am a licensed professional counselor (LPC) with 18 years of experience in the mental health field. I specialize in treating anxiety, depression, grief, trauma, family conflict, and parenting concerns in children, adolescents, and adults. I have extensive experience providing individual therapy, family therapy, and parental support services in therapeutic counseling settings.
I earned my Master of Science in mental health counseling from Walden University. I am trained in trauma-focused cognitive behavioral therapy and EMDR, and I take an individualized approach to care, recognizing that no single model fits every client. My style is direct, honest, and compassionate.
I strive to create a safe, supportive space where you can openly explore your experiences and goals. Together, we will develop a personalized treatment plan to help you build insight, resilience, and meaningful change. If you’re ready to begin your healing journey, I invite you to schedule a session.
With nearly three decades of experience as a therapist, I offer a wealth of knowledge, insight, and wisdom for all my clients....
With nearly three decades of experience as a therapist, I offer a wealth of knowledge, insight, and wisdom for all my clients.
Brad Hays is a Licensed Professional Counselor with more than 28 years of counseling experience. He is independently credentialed as a Licensed Professional Counselor in the state of Arkansas. Given the current times in our society, therapists treating depression and anxiety are common. Brad specializes in treating those who are struggling with mood disorders, trauma and PTSD, substance use, life adjustments, divorce, grief, victims of abuse, sexual trauma, and anger management. He especially enjoys working with couples.
Brad earned his Master of Arts at Ashland Theological Seminary. Brad uses a direct, down-to-earth, common-sense approach. He utilizes cognitive behavioral therapy (CBT) as well as faith-based counseling.
If you are ready, schedule an appointment with Brad today.
As one who has experienced personal trauma and loss, I have an authentic understanding of how painful life circumstances impact us...
As one who has experienced personal trauma and loss, I have an authentic understanding of how painful life circumstances impact us and how building new life skills can empower us once again.
I am a psychiatric mental health nurse practitioner (PMHNP) with 13 years of experience providing compassionate, patient-centered mental health care to clients across the lifespan. I am passionate about meeting people where they are and supporting them as they work toward becoming their best selves. I specialize in comprehensive psychiatric evaluation, medication management, and individualized treatment planning tailored to each client’s unique needs.
I earned my master’s degree in nursing from Regis College. My approach integrates evidence-based medication management with individualized therapeutic modalities, allowing me to address both the biological and emotional aspects of mental health. I focus on collaborative care that supports long-term stability and overall well-being.
I am committed to creating a supportive, respectful space where you feel heard, understood, and empowered. Together, we will work toward improving your mental health and quality of life at a pace that feels right for you. I look forward to partnering with you on your journey toward growth and healing.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Jonesboro, AR is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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Thriveworks Counseling & Psychiatry Jonesboro is located in Executive Square near Executive Sq and Browns Ln, near Joe N Martin Expressway. It is near Jonesboro High School and just around the corner from the Earl Bell Community Center.
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