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686,000 people sought help with Thriveworks in the last year

Discover how starting trauma therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Cigna | Evernorth, Firefly Health Plan | Cigna PPO Network, +4 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Infidelity, +16 more

As a nonjudgmental therapist, I understand we all try our best to get through life’s challenges with the tools and skills we have available at the c... As a nonjudgmental therapist, I understand we all try our best to get through life’s challenges with the tools and skills we have available at the current moment. However, I am confident we can work together to enhance your strengths and develop new strategies for growth and healing. Read more

Aetna, Cigna | Evernorth, Firefly Health Plan | Cigna PPO Network, +4 more
Anger, Coping Skills, Self Esteem, Stress, Women’s Issues, +6 more

As a woman of color who has experienced her share of ACE's, I understand the importance of relatability, honesty, consistency, and empathy.

Aetna, Cigna | Evernorth, Firefly Health Plan | Cigna PPO Network, +4 more
Domestic Abuse, Anger, Coping Skills, Self Esteem, Divorce / Breakup, +11 more

As a Catholic mother of two, I understand the demands of family life, relationships, parenthood, and the search for spiritual fulfillment.

Aetna, Cigna | Evernorth, Firefly Health Plan | Cigna PPO Network, +4 more
Domestic Abuse, Anger, Coping Skills, Self Esteem, Stress, +11 more

As a survivor of abuse and a conqueror of anxiety, depression, and post-traumatic stress disorder, I understand the complexities of these disorders bu... As a survivor of abuse and a conqueror of anxiety, depression, and post-traumatic stress disorder, I understand the complexities of these disorders but have done the work not to allow anything to control or define my day or my life. Read more

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Carelon, +16 more
LGBTQIA+, Behavioral Issues, Coping Skills, Self Esteem, Stress, +10 more

Aetna, AvMed, Blue Cross Blue Shield | Anthem (Blue Card), +19 more
Domestic Abuse, Anger, Behavioral Issues, Coping Skills, Self Esteem, +15 more

Navigating life's challenges and opportunities can be overwhelming at times. When you realize that you require personal and professional support to re... Navigating life's challenges and opportunities can be overwhelming at times. When you realize that you require personal and professional support to reach your goals and aspirations, do not hesitate to reach out to me, Ashley Tucker (MSW, LCSW, LCAS). I could shine a new light on your path to recovery. Read more

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Carelon, +18 more
Stress, Sleep / Insomnia, Life Transition, Anxiety, Depression, +1 more

I help open new doors to different approaches of life, by engaging and assisting those in need.

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Carelon, +18 more
Chronic Illness, Medical / Health Issues, Anger, Behavioral Issues, Coping Skills, +13 more

Helping families navigate through their struggles and finding effective approaches based on their needs is a priority for me as a mental health profes... Helping families navigate through their struggles and finding effective approaches based on their needs is a priority for me as a mental health professional. Read more

Aetna, Carelon, Cigna | Evernorth, +16 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +7 more

As a caring and compassionate person, I am flexible and integrative in my approach in order to meet the needs and desired outcomes of each individual.

Ricky Thompson

Hear from Ricky Thompson, Licensed Mental Health Counselor (LMHC)

View Ricky Thompson's profile

What is your go-to approach for PTSD/trauma therapy?

My approach to helping people in PTSD/trauma therapy focuses on creating safety and trust, providing psychoeducation, stabilizing clients, processing trauma using evidence-based techniques, restructuring unhelpful beliefs, regulating emotions, improving interpersonal skills, and promoting self-care. I prioritize collaboration, respect client autonomy, and tailor interventions to meet individual needs, aiming to empower clients to heal, regain control, and thrive beyond their traumatic experiences.

What tools do you teach in PTSD/trauma therapy?

I teach the following tools in PTSD/trauma therapy:

  • Grounding techniques: Grounding techniques help clients stay connected to the present moment and reduce feelings of dissociation or overwhelm.
  • Coping skills: Coping skills may include techniques for managing anxiety, anger, or sadness, such as cognitive restructuring, problem-solving, assertiveness training, and relaxation techniques.
  • Emotional regulation: This may involve techniques such as identifying and labeling emotions, practicing self-soothing activities, and developing distress tolerance skills.
  • Self-care practices: Self-care practices such as regular exercise, nutritious eating, adequate sleep, engaging in hobbies or leisure activities, and seeking social support.
  • Relaxation techniques: Teaching clients relaxation techniques such as guided imagery, progressive muscle relaxation, or meditation can help reduce physiological arousal and promote a sense of calmness and relaxation.
  • Cognitive restructuring: Cognitive restructuring may include techniques such as cognitive reframing, thought-stopping, and replacing negative thoughts with more adaptive and realistic ones.

How do you know when a client is making meaningful progress in PTSD/trauma therapy?

I know a client is making meaningful progress in PTSD/trauma therapy when there is a reduction in symptoms, improved functioning, enhanced coping skills, increased self-awareness, better relationships, a sense of safety, reconnection with values and goals, and positive client feedback. These indicators collectively signify movement towards healing and recovery from trauma.

What can clients do in their personal time to supplement PTSD/trauma therapy?

Clients can supplement their time in PTSD/trauma therapy through journaling, mindfulness, physical exercise, support groups, relaxation techniques, and self-care practices. These activities can complement therapy and support clients' healing and recovery from PTSD and trauma.

What should someone do to prepare for starting PTSD/trauma therapy?

Preparing ahead of time for therapy for PTSD/trauma can help you make the most of your treatment experience. I would suggest that you:

  • Reflect on your goals: What are you looking to achieve in therapy?
  • Research therapists: Find a good fit for you.
  • Prepare questions: Write down any questions or concerns you have about starting.
  • Set realistic expectations: Therapy is a collaborative process that takes time and effort.
  • Open mindset: Be honest and transparent with your therapist about your thoughts, feelings, and experiences.
  • Be patient with yourself: Seeking therapy is a positive step toward improving your mental health.

Starting Trauma therapy

What is trauma therapy?

Trauma therapy is a therapeutic approach that focuses on treating the psychological impact of traumatic events on individuals. Trauma therapy helps people process and heal from their trauma by guiding them through their trauma in a compassionate and supportive way, allowing clients to feel the full scope of what happened to them and eventually move on from the event(s). This process helps people who have experienced trauma find ways to feel safe in their lives.

How does trauma therapy work?

Trauma therapy will often require individuals to walk through their experiences in a controlled and compassionate setting (unless the client has a dissociative disorder) so that they can fully process the event, an activity that will allow them to move on from what happened and feel safe again. Thriveworks Jacksonville therapists will also help clients learn healthy coping mechanisms to deal with their symptoms outside of therapy.

Is trauma therapy conducted in person or online?

Thriveworks trauma counseling in Jacksonville, FL is conducted both in person and online through online therapy. We encourage you to choose the option that works best for you.

How long does trauma therapy last?

If an individual is working through a single event that occurred during adulthood, they may only need a few months of treatment. However, in instances of childhood trauma or repeated traumatic events, therapy may continue over the course of years. Trauma therapy usually ends when the client believes they have met their therapeutic goals, however long that takes to occur. Thriveworks therapists in Jacksonville, FL will continue to provide care for as long as necessary to help clients meet their therapeutic needs.

Need more help deciding?

Trauma Therapy in Jacksonville, FL—PTSD Therapists, Counselors and Psychologists

It’s vital that trauma victims process their experience properly and receive the support they need to heal—especially if they show symptoms of post-traumatic stress disorder. If you have experienced trauma, consider reaching out to Thriveworks Jacksonville, FL to work with a trauma or PTSD therapist. These professionals specialize in helping trauma victims process and heal from their experience.

If you’re interested in working with a Thriveworks Jacksonville trauma therapist or PTSD therapist, give us a call at (904) 507-6712. A scheduling specialist will help you set up an appointment at your earliest convenience.

What Is Trauma? 

If you aren’t sure what classifies as trauma, trauma is a distressing experience that has a psychological impact on the victim. Examples include those listed above—domestic abuse, natural disasters, bullying—as well as the death of a loved one, mental or emotional abuse, and more. Those who witness trauma might struggle to resume their day to day activities. For example, one might find concentrating at work or school nearly impossible.

What Are Common PTSD Symptoms?

Someone who has experienced trauma might have post-traumatic stress disorder (PTSD) if they exhibit a specific set of symptoms of a month or longer. These symptoms include:

  • He or she has distressing nightmares and/or flashbacks
  • They avoid places and things that remind them of their trauma
  • He or she experiences sleep disturbances, loses their ability to concentrate, and/or becomes irritable

Trauma can cause one to feel disconnected from true life, lose interest in the activities they once enjoyed, and even engage in risky behavior. Also, they might feel guilty, mad, or afraid. Exact presentation of symptoms can vary significantly from person to person.

How Can Trauma Therapy or PTSD Therapy Help?

Trauma therapy and PTSD therapy are specifically designed to for trauma victims. It helps these individuals to process their trauma, cope with their PTSD symptoms, and manage any damage left behind. The main goal is to help clients find happiness and live a normal life again.

Just as the PTSD symptoms can vary, the layout of trauma therapy or PTSD therapy can vary too! The right approach for you will depend on your specific experience, needs, and goals for therapy. That being said, there are several common approaches:

  1. Trauma-focused cognitive behavioral therapy (TFCBT)
  2. Psychodynamic therapy
  3. Eye movement desensitization and reprocessing (EMDR)

Set up a Trauma Therapy Appointment Today at Thriveworks Jacksonville

Is there an upsetting experience that has stuck with you? Do you have nightmares or flashbacks to said event? Consider working with a trauma therapist or PTSD psychologist at Thriveworks Jacksonville, FL. These providers have specific skills, training, and experience helping people post-trauma.

If you are ready to schedule an appointment and open up about your traumatic experience in order to heal, give us a call at (904) 507-6712. A scheduling specialist will assist you, and help you schedule an appointment at your earliest convenience. Rest assured, we have extended hours in the evenings and on the weekends to best accommodate you. We understand that you might have a tight schedule or cannot make it in for the normal daytime appointments. We also accept most major insurances, and oftentimes, new clients meet with their provider within the same week as reaching out.

We look forward to the opportunity to meet you and hope to hear from you soon. Remember: You can thrive, and we can help.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Jacksonville therapists and counselors accept 21 insurance plans

  • Aetna

  • AvMed

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Florida Blue | BCBS | Blue Cross Blue Shield

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Self-pay costs at Jacksonville
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Honestly, I don't think often about Thriveworks — but that's probably a good thing. I looked for and found Rachel through the EMDRIA site, and it's Rachel that I would recommend to friends, not Thriveworks. She is a fantastic therapist who has significantly affected my life.. . I appreciate how streamlined and simple you make it for Rachel and me to connect and maintain our therapeutic relationship. That is a huge feat that goes unsung and unrecognized except when things go haywire. Thank you for all that you do! That's why I gave you a 10 in the first question, even though I would never likely recommend the brand to a friend.
Read more Honestly, I don't think often about Thriveworks — but that's probably a good thing. I looked for and found Rachel through the EMDRIA site, and it's Rachel that I would recommend to friends, not Thriveworks. She is a fantastic therapist who has significantly affected my life.. . I appreciate how streamlined and simple you make it for Rachel and me to connect and maintain our therapeutic relationship. That is a huge feat that goes unsung and unrecognized except when things go haywire. Thank you for all that you do! That's why I gave you a 10 in the first question, even though I would never likely recommend the brand to a friend.
Mary Mar 2025
Thriveworks.com verified review
★★★★★
Love the flexibility and most of all the provider!
Tanya Mar 2025
Thriveworks.com verified review
★★★★★
Goulnissa helped me with my anxiety and depression issues. She provided me with great tools/tricks to get my mind off of things that make me anxious.
Jean Mar 2025
Thriveworks.com verified review
★★★★★
Rachel is consistent, timely, kind, and non-judgmental. She meets her clients where they're at and empowers them to make change. Rachel has had a huge impact on the improvement of my emotional well-being. I would recommend her to anyone.
Amanda Mar 2025
Thriveworks.com verified review
★★★★★
I like her she is very good with me. Goulnissa is very professional and she has helping me
Hugo Mar 2025
Thriveworks.com verified review
★★★★★
I love my therapist and how well I am able to connect online via virtual chat makes this process, seamlessly easy. I would recommend thriveworks to anyone in need of assistance for their mental health & therapy needs.
Avery Mar 2025
Thriveworks.com verified review
★★★★★
I appreciate Kevin himself. He is thoughtful, caring, thorough, never forgets, and truly attentive and kind.
Lisa Mar 2025
Thriveworks.com verified review
★★★★★
I really like it here. My therapist is really amazing.
Twila Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Jacksonville is located at 4243 Sunbeam Rd, Floor 1, Suite 6, Jacksonville, FL 32257, between San Jose Blvd. and Craven Rd.

Phone number

(904) 299-0184

Languages spoken by FL providers

  • Hindi
  • Russian
  • German
  • Urdu
  • English
  • Creole
  • French
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

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Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

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