Offered in-person & online

Our therapists offer DBT / dialectical behavior therapy in Jacksonville, FL

Find a provider Call (904) 299-0184

All Jacksonville services

Services

Individual therapy Child therapy Couples therapy Family therapy Life coaching Marriage counseling Online therapy Psychiatry/medication Teen counseling
Counseling approaches & specialties

Acceptance and commitment therapy (ACT) Addiction ADHD therapy Anger management therapy Anxiety & depression counseling Anxiety therapy Christian counseling Cognitive behavioral therapy (CBT) Depression counseling Dialectical behavior therapy (DBT) Eating disorders EMDR therapy Emotionally focused therapy (EFT) Grief & loss counseling Humanistic therapy Insomnia therapy LGBTQIA+ counseling Life transitions counseling Motivational interviewing Obsessive-compulsive disorder therapy (OCDT) Person-centered therapy (PCT) Psychologists Solution-focused brief therapy (SFBT) Strength-based therapy Stress management therapy Substance abuse counseling Trauma/PTSD therapy Trauma therapy
Our Providers
Call (904) 299-0184
Jacksonville, FL therapy

Connect with a therapist, psychiatrist or counselor near you

2,305 people sought cognitive behavioral therapy (CBT) help in Florida in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Liz Chouinard She/Her

Psychiatric Mental Health Nurse Practitioner (PMHNP)

Aetna, AvMed, Blue Cross Blue Shield | Anthem (Blue Card), +18 more

Anger, Behavioral Issues, Coping Skills, Infidelity, Self Esteem, +9 more

I incorporate holistic approaches to help patients improve their circumstances, supporting them every step of the way. I believe patience, trust, and ... I incorporate holistic approaches to help patients improve their circumstances, supporting them every step of the way. I believe patience, trust, and communication are the foundation for success. Read more

Next opening: Tue Jul 15, 12 pm View all availability

Jennifer Richie She/Her

PMHNP FNP DNP

Aetna, Carelon, Cigna | Evernorth, +16 more

Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +7 more

As a caring and compassionate person, I am flexible and integrative in my approach in order to meet the needs and desired outcomes of each individual.

Next opening: Wed Jul 16, 4 pm View all availability

Julouse Etienne

Psychiatric Mental Health Nurse Practitioner (Psychiatry PMHNP)

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Carelon, +18 more

Behavioral Issues, Coping Skills, Self Esteem, Stress, OCD / Obsessive-Compulsive, +5 more

As a spiritual woman of color, I understand the issues of inequality and truly understanding one's purpose.

Next opening: Tue Jul 15, 4 pm View all availability

Elizabeth Kulikov

Counselor (Registered Mental Health Intern)

Aetna, Cigna | Evernorth, Firefly Health Plan | Cigna PPO Network, +4 more

Domestic Abuse, Anger, Coping Skills, Self Esteem, Divorce / Breakup, +11 more

As a Catholic mother of two, I understand the demands of family life, relationships, parenthood, and the search for spiritual fulfillment.

Next opening: Tue Jul 15, 9 am View all availability

Anton Georgiev He/Him

Psychiatric Mental Health Nurse Practitioner (Psychiatry PMHNP)

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Carelon, +16 more

LGBTQIA+, Behavioral Issues, Coping Skills, Self Esteem, Stress, +10 more

Next opening: Mon Jul 14, 8 am View all availability

Kesha Sterling

Counselor (Registered Mental Health Intern)

Aetna, Cigna | Evernorth, Firefly Health Plan | Cigna PPO Network, +4 more

Domestic Abuse, Anger, Coping Skills, Self Esteem, Stress, +11 more

As a survivor of abuse and a conqueror of anxiety, depression, and post-traumatic stress disorder, I understand the complexities of these disorders bu... As a survivor of abuse and a conqueror of anxiety, depression, and post-traumatic stress disorder, I understand the complexities of these disorders but have done the work not to allow anything to control or define my day or my life. Read more

Next opening: Tue Jul 15, 4 pm View all availability

Goulnissa Outechova She/Her

Licensed Mental Health Counselor (LMHC)

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Carelon, +18 more

Chronic Illness, Medical / Health Issues, Anger, Behavioral Issues, Coping Skills, +13 more

Helping families navigate through their struggles and finding effective approaches based on their needs is a priority for me as a mental health profes... Helping families navigate through their struggles and finding effective approaches based on their needs is a priority for me as a mental health professional. Read more

Next opening: Wed Jul 16, 11 am View all availability

Kevin Atwell He/Him

Psychiatric Mental Health Nurse Practitioner (Psychiatry PMHNP)

Aetna, Carelon, Cigna | Evernorth, +15 more

Military / Veteran, LGBTQIA+, Anger, Coping Skills, Infidelity, +13 more

I am passionate about mental health and seek to help with my experience, knowledge, and an open, nonjudgmental ear while offering assistance through p... I am passionate about mental health and seek to help with my experience, knowledge, and an open, nonjudgmental ear while offering assistance through psychotropic and psychotherapeutic interventions. Read more

Next opening: Tue Jul 15, 10 am View all availability

Ashley Tucker She/Her

Licensed Clinical Social Worker (LCSW)

Aetna, AvMed, Blue Cross Blue Shield | Anthem (Blue Card), +19 more

Domestic Abuse, Anger, Behavioral Issues, Coping Skills, Self Esteem, +15 more

Navigating life's challenges and opportunities can be overwhelming at times. When you realize that you require personal and professional support to re... Navigating life's challenges and opportunities can be overwhelming at times. When you realize that you require personal and professional support to reach your goals and aspirations, do not hesitate to reach out to me, Ashley Tucker (MSW, LCSW, LCAS). I could shine a new light on your path to recovery. Read more

Next opening: Sun Jul 13, 8 am View all availability

Ann Taylor

Licensed Mental Health Counselor (LMHC)

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Carelon, +17 more

Anger, Stress, Addiction, Anxiety, Grief / Loss, +2 more

Next opening: Mon Jul 14, 7 am View all availability

Common approaches to Cognitive behavioral therapy (CBT)

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Jacksonville, FL is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.

Learn more about pricing for therapy and counseling services at Thriveworks.

Insurance options

Self-pay costs

Our Jacksonville therapists and counselors accept 21 insurance plans

Aetna
AvMed
Blue Cross Blue Shield | Anthem (Blue Card)
Carelon
Carelon | Medicare Advantage
Cigna | Evernorth
Cigna | Evernorth Medicare Advantage
Compsych
Devoted Health | Medicare Advantage
Firefly Health Plan | Cigna PPO Network
First Health Network
Florida Blue | BCBS | Blue Cross Blue Shield

Self-pay costs at Jacksonville

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews

View all reviews

★★★★★

Honestly, I don't think often about Thriveworks — but that's probably a good thing. I looked for and found Rachel through the EMDRIA site, and it's Rachel that I would recommend to friends, not Thriveworks. She is a fantastic therapist who has significantly affected my life.. . I appreciate how streamlined and simple you make it for Rachel and me to connect and maintain our therapeutic relationship. That is a huge feat that goes unsung and unrecognized except when things go haywire. Thank you for all that you do! That's why I gave you a 10 in the first question, even though I would never likely recommend the brand to a friend.

Read more Honestly, I don't think often about Thriveworks — but that's probably a good thing. I looked for and found Rachel through the EMDRIA site, and it's Rachel that I would recommend to friends, not Thriveworks. She is a fantastic therapist who has significantly affected my life.. . I appreciate how streamlined and simple you make it for Rachel and me to connect and maintain our therapeutic relationship. That is a huge feat that goes unsung and unrecognized except when things go haywire. Thank you for all that you do! That's why I gave you a 10 in the first question, even though I would never likely recommend the brand to a friend.

Mary Mar 2025