http://Thriveworks%20wins%20Yahoo!%20award%20for%20best%20online%20therapy%20services%20two%20years%20in%20a%20row.

5,629 people sought anxiety & depression counseling help at Jacksonville in the last year

Discover how starting anxiety & depression counseling can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, AvMed, Blue Cross Blue Shield | Anthem (Blue Card), +18 more
Anger, Behavioral Issues, Coping Skills, Infidelity, Self Esteem, +9 more

I incorporate holistic approaches to help patients improve their circumstances, supporting them every step of the way. I believe patience, trust, and ... I incorporate holistic approaches to help patients improve their circumstances, supporting them every step of the way. I believe patience, trust, and communication are the foundation for success. Read more

Aetna, Cigna | Evernorth, Firefly Health Plan | Cigna PPO Network, +4 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Infidelity, +16 more

As a nonjudgmental therapist, I understand we all try our best to get through life’s challenges with the tools and skills we have available at the c... As a nonjudgmental therapist, I understand we all try our best to get through life’s challenges with the tools and skills we have available at the current moment. However, I am confident we can work together to enhance your strengths and develop new strategies for growth and healing. Read more

Aetna, Cigna | Evernorth, Firefly Health Plan | Cigna PPO Network, +4 more
Domestic Abuse, Anger, Coping Skills, Self Esteem, Divorce / Breakup, +11 more

As a Catholic mother of two, I understand the demands of family life, relationships, parenthood, and the search for spiritual fulfillment.

Aetna, Cigna | Evernorth, Firefly Health Plan | Cigna PPO Network, +4 more
Domestic Abuse, Anger, Coping Skills, Self Esteem, Stress, +11 more

As a survivor of abuse and a conqueror of anxiety, depression, and post-traumatic stress disorder, I understand the complexities of these disorders bu... As a survivor of abuse and a conqueror of anxiety, depression, and post-traumatic stress disorder, I understand the complexities of these disorders but have done the work not to allow anything to control or define my day or my life. Read more

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Carelon, +16 more
LGBTQIA+, Behavioral Issues, Coping Skills, Self Esteem, Stress, +10 more

Aetna, AvMed, Blue Cross Blue Shield | Anthem (Blue Card), +19 more
Domestic Abuse, Anger, Behavioral Issues, Coping Skills, Self Esteem, +15 more

Navigating life's challenges and opportunities can be overwhelming at times. When you realize that you require personal and professional support to re... Navigating life's challenges and opportunities can be overwhelming at times. When you realize that you require personal and professional support to reach your goals and aspirations, do not hesitate to reach out to me, Ashley Tucker (MSW, LCSW, LCAS). I could shine a new light on your path to recovery. Read more

Aetna, Carelon, Cigna | Evernorth, +16 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +7 more

As a caring and compassionate person, I am flexible and integrative in my approach in order to meet the needs and desired outcomes of each individual.

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Carelon, +18 more
Chronic Illness, Medical / Health Issues, Anger, Behavioral Issues, Coping Skills, +13 more

Helping families navigate through their struggles and finding effective approaches based on their needs is a priority for me as a mental health profes... Helping families navigate through their struggles and finding effective approaches based on their needs is a priority for me as a mental health professional. Read more

Aetna, Carelon, Cigna | Evernorth, +15 more
Military / Veteran, LGBTQIA+, Anger, Coping Skills, Infidelity, +13 more

I am passionate about mental health and seek to help with my experience, knowledge, and an open, nonjudgmental ear while offering assistance through p... I am passionate about mental health and seek to help with my experience, knowledge, and an open, nonjudgmental ear while offering assistance through psychotropic and psychotherapeutic interventions. Read more

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Carelon, +18 more
Behavioral Issues, Coping Skills, Self Esteem, Stress, OCD / Obsessive-Compulsive, +5 more

As a spiritual woman of color, I understand the issues of inequality and truly understanding one's purpose.

Ricky Thompson

Hear from Ricky Thompson, Licensed Mental Health Counselor (LMHC)

View Ricky Thompson's profile

What is your go-to approach for anxiety therapy?

My preferred resource for treating anxiety is cognitive behavioral therapy (CBT), considered the gold standard for treating anxiety. I find that it helps individuals identify and change negative thought patterns and behaviors contributing to their anxiety.

My go-to approach focuses on a combination of evidence-based therapeutic techniques tailored to the individual's needs. I use:·Cognitive behavioral therapy (CBT): CBT is a cornerstone of depression treatment. I work with clients to identify negative thought patterns and cognitive distortions contributing to their depression. Through cognitive restructuring, clients learn to challenge and reframe negative thoughts, replacing them with more balanced and realistic perspectives.·Motivational interviewing (MI): MI can help clients explore and resolve ambivalence about change, increase motivation for positive behavior change, and enhance engagement in treatment.

What tools do you teach in anxiety therapy?

When treating anxiety, I often use a combination of approaches tailored to the individual. For example, I will teach the benefits of regular exercise, adequate sleep, healthy eating habits, and stress management techniques like meditation or yoga to help reduce anxiety symptoms.

In depression counseling, I teach the following tools:

  • Mindfulness-based techniques: Introducing mindfulness practices to help clients cultivate present-moment awareness, non-judgmental acceptance, and self-compassion. These interventions can help clients manage distressing thoughts and emotions more effectively.
  • Self-care and lifestyle changes: I work with clients to develop a self-care plan that includes healthy habits such as regular exercise, nutritious eating, adequate sleep, and stress management techniques. Addressing lifestyle factors can complement other therapeutic interventions and improve overall well-being.

How do you know when a client is making meaningful progress in anxiety therapy?

I know a client is making meaningful progress in anxiety therapy when there is a measurable decrease in symptoms, improved coping skills, increased insight and awareness, and behavioral changes.

I know a client is making meaningful progress by observing changes and assessing their overall well-being. Indicators that a client may be making meaningful progress include:

  • Reduction in symptom severity.
  • Improved functioning.
  • Enhanced coping skills.
  • Increase in self-awareness.
  • Positive changes in relationships.

What can clients do in their personal time to supplement anxiety therapy?

Clients can supplement their time in therapy for anxiety by doing a combination of coping skills. Among the many coping skills that I teach are:

  • Relaxation techniques
  • Engaging in some type of physical activity
  • Mindfulness practices
  • Social support
  • Limiting exposure to stressors
  • Encouraging my clients to integrate these self-care practices into their daily lives can complement the work we do in therapy and contribute to long-term improvements in managing anxiety.

Clients can supplement their time in depression counseling with:

  • Regular exercise
  • Healthy eating habits
  • Adequate sleep
  • Stress management techniques
  • Social support
  • Mindfulness and meditation

What should someone do to prepare for starting anxiety therapy?

To prepare for your first anxiety therapy session, you can reflect on your personal goals, research the therapist (find a good fit), prepare questions ahead of time, set realistic expectations of therapy, and have an open mindset. I remind my clients that seeking therapy is a positive step toward improving their mental health, and it's okay to feel nervous or unsure at first. Be patient with yourself as you navigate the therapy process and trust that progress is possible with time and effort.

Preparing ahead of time for therapy for depression can help you make the most of your treatment experience. I would suggest that you:

  • Reflect on your goals: What are you looking to achieve in therapy?
  • Research therapists: Find a good fit for you.
  • Prepare questions: Write down any questions or concerns you have about starting.
  • Set realistic expectations: Therapy is a collaborative process that takes time and effort.
  • Open mindset: Be honest and transparent with your therapist about your thoughts, feelings, and experiences.
  • Be patient with yourself: Seeking therapy is a positive step toward improving your mental health.

Starting Anxiety & depression counseling

What is anxiety & depression counseling?

Anxiety & depression counseling from our therapists at Thriveworks in Jacksonville, FL can help people better understand and manage their symptoms. If you are struggling with regular anxious and/or depressive thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety or depressive disorder, you should seek professional help. The therapists at Thriveworks can develop a treatment plan that will help you better manage your anxiety and/or depression.

How does anxiety & depression counseling work?

Anxiety & depression counseling from our therapists in Jacksonville involves talking to a therapist about symptoms, potential causes, and more. Your therapist will then work with you to determine where your anxiety and/or depression might stem from and teach you effective coping mechanisms.

Is anxiety & depression counseling conducted in person or online?

Anxiety & depression counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does anxiety & depression counseling last?

Anxiety & depression counseling from Thriveworks Jacksonville therapists can last for a few weeks, months, or longer, dependent on the severity of one’s anxiety or depression as well as their needs and preferences.

Need more help deciding?

Anxiety and Depression Therapy in Jacksonville, FL

Anxiety and depression are serious mental illnesses, and treating them often requires the supervision of a mental health professional—just as serious illnesses, like cancer, requires a physician’s care. There are many, many treatment options available to those suffering with anxiety or depression, and a skilled therapist can often help them find the right diagnosis and the right treatment.

The anxiety and depression therapists and psychologists at Thriveworks have worked with many clients who are facing these illnesses. We understand the physical and emotional toll these mental illnesses take, and we understand the treatment options that are available. You are not alone. If you think you could benefit from working with an anxiety therapist or depression therapist, reach out to Thriveworks Counseling in Jacksonville, FL today. We’ll get you scheduled.

Diagnosing Anxiety and Depression: What Are the Symptoms?

The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) gives a thorough outline of the various ways that depression can manifest itself in a person’s life. Far from a singular diagnosis, depression comes in many forms:

  • Major Depressive Disorder is what most people think of when they think of depression. Symptoms can leave people with disrupted eating and sleeping patterns. People may want to sleep all the time (hypersomnia), or they may have difficulty sleeping (insomnia). They may want to eat all the time or be unable to eat. Major Depressive Disorder also means that people will feel difficult emotions such as despair, emptiness, hopelessness, and/or sadness. People often lose interest in once enjoyed activities and relationships. They may even experience recurring thoughts of death or suicide. These symptoms will last for at least two weeks.
  • Minor Depression is exactly as it sounds—it comes with the same symptoms as Major Depressive Disorder but the severity and longevity of the symptoms are not as acute.
  • Persistent Depressive Disorder is a form of Major Depressive Disorder that recurs frequently and for a longer period of time. For Persist Depressive Disorder to be diagnosed, symptoms must persist for at least two years.
  • Adjustment Disorder can be triggered by significant life changes such as divorce, illness, relocation, job loss, or career advancement. The stress from these adjustments can cause depression symptoms similar to Major Depressive Disorder. Treatment for Adjustment Disorder is often focused upon helping people process the change emotionally—grieving the losses and accepting the future.
  • Bipolar Disorder can cause extreme swings between depression and mania. A swing toward depression induces the same symptoms of Major Depressive Disorder. A swing toward mania can induce risky behavior within an individual’s personal and professional life. People often experience a frenetic energy that can be euphoric or irritable. They may injure themselves because of the poor choices they make.

Just as depression can take many forms, so can anxiety. Examples of anxiety disorder include Post-Traumatic Stress Disorder (PTSD), Panic Disorder, Social Anxiety Disorder, and Generalized Anxiety Disorder.

Whether you are struggling with a form of anxiety, a form of depression, or both, a good diagnosis is often the key to finding the right treatment. Working with a mental health professional may be an important step toward healing.

Get Anxiety and Depression Help at Thriveworks Counseling in Jacksonville, FL

If you want to meet with a mental health professional, know that help is available. Thriveworks Counseling in Jacksonville, FL offers appointments for depression and anxiety. Our professionals have helped many clients find the diagnosis and treatment they need.

When you contact our office, a scheduling specialist will answer your call and help you schedule an appointment at your earliest convenience. We accept many forms of insurance, and we offer evening and weekend sessions. We do not keep a waitlist, but we do our best to get our clients the help they need when they need it! Let’s work together. Call Thriveworks today.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Jacksonville therapists and counselors accept 21 insurance plans

  • Aetna

  • AvMed

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Florida Blue | BCBS | Blue Cross Blue Shield

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Self-pay costs at Jacksonville
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Honestly, I don't think often about Thriveworks — but that's probably a good thing. I looked for and found Rachel through the EMDRIA site, and it's Rachel that I would recommend to friends, not Thriveworks. She is a fantastic therapist who has significantly affected my life.. . I appreciate how streamlined and simple you make it for Rachel and me to connect and maintain our therapeutic relationship. That is a huge feat that goes unsung and unrecognized except when things go haywire. Thank you for all that you do! That's why I gave you a 10 in the first question, even though I would never likely recommend the brand to a friend.
Read more Honestly, I don't think often about Thriveworks — but that's probably a good thing. I looked for and found Rachel through the EMDRIA site, and it's Rachel that I would recommend to friends, not Thriveworks. She is a fantastic therapist who has significantly affected my life.. . I appreciate how streamlined and simple you make it for Rachel and me to connect and maintain our therapeutic relationship. That is a huge feat that goes unsung and unrecognized except when things go haywire. Thank you for all that you do! That's why I gave you a 10 in the first question, even though I would never likely recommend the brand to a friend.
Mary Mar 2025
Thriveworks.com verified review
★★★★★
Love the flexibility and most of all the provider!
Tanya Mar 2025
Thriveworks.com verified review
★★★★★
Goulnissa helped me with my anxiety and depression issues. She provided me with great tools/tricks to get my mind off of things that make me anxious.
Jean Mar 2025
Thriveworks.com verified review
★★★★★
Rachel is consistent, timely, kind, and non-judgmental. She meets her clients where they're at and empowers them to make change. Rachel has had a huge impact on the improvement of my emotional well-being. I would recommend her to anyone.
Amanda Mar 2025
Thriveworks.com verified review
★★★★★
I like her she is very good with me. Goulnissa is very professional and she has helping me
Hugo Mar 2025
Thriveworks.com verified review
★★★★★
I love my therapist and how well I am able to connect online via virtual chat makes this process, seamlessly easy. I would recommend thriveworks to anyone in need of assistance for their mental health & therapy needs.
Avery Mar 2025
Thriveworks.com verified review
★★★★★
I appreciate Kevin himself. He is thoughtful, caring, thorough, never forgets, and truly attentive and kind.
Lisa Mar 2025
Thriveworks.com verified review
★★★★★
I really like it here. My therapist is really amazing.
Twila Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Jacksonville is located at 4243 Sunbeam Rd, Floor 1, Suite 6, Jacksonville, FL 32257, between San Jose Blvd. and Craven Rd.

Phone number

(904) 299-0184

Languages spoken by FL providers

  • Hindi
  • Russian
  • German
  • Urdu
  • English
  • Creole
  • French
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

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Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

Shown in ET

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