Care without the wait

12 licensed therapists & providers in Indiana—8 in Indianapolis. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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12,286 people sought individual therapy help at Indianapolis in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

My approach is rooted in compassion and collaboration, where you don't have to face life's challenges alone....

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I seek to provide a space for those who desire and may be struggling to cultivate their overall well-being....

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As a queer therapist and plant nerd, I understand that life can be complex and messy; let's dig deep and support you in growth eve...

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As a queer-identified woman, I understand the unique issues of identity exploration and boundaries within relationships. I aim to ...

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l understand how families struggle with their loved ones in their quest for living purposeful and meaningful life...

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Chase Jennette

Hear from Chase Jennette, Licensed Clinical Social Worker (LCSW)

View Chase Jennette's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is cognitive behavioral therapy. I find the benefit of this approach is helping patients understand their negative thought patterns and make positive changes to them.

What tools do you teach in individual therapy?

I teach many tools in talk therapy that I find beneficial to clients including anxiety coping skills like deep breathing and progressive muscle relaxation, emotional regulation skills, and many more.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making progress in therapy when they report a greater ability to cope with daily stressors and greater sense of stability in their daily life.

What can clients do in their personal time to supplement individual therapy?

Clients can help themselves outside of therapy by taking time to relax, reading therapeutic self-help books and articles, and practicing coping skills learned in therapy.

What should someone do to prepare for starting individual therapy?

To prepare for your first therapy session, you can work on writing down your symptoms and prioritizing what you want to address most in therapy.

Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Indianapolis accept 29 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Indiana | BCBS

  • Anthem Blue Cross and Blue Shield Indiana | Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Encore Health Network

  • Firefly Health Plan | Cigna PPO Network

View more
Self-pay costs at Indianapolis
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
As I said before! Desiree is absolutely amazing. It's like she knows exactly what I need at the right time. I couldn't have found a better therapist.
London Mar 2026
Thriveworks.com verified review
★★★★★
I have never enjoyed working with a therapist more than I do with Desiree. I don’t feel like I need to adhere to this idea of what I should do. But instead, we jointly work together to figure out what works best for me personally. I feel like she has a fantastic personal approach that I personally appreciate a lot.
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Sharlotte Mar 2026
Thriveworks.com verified review
★★★★★
I absolutely love my sessions with Desiree Paddock. I've been seeing her weekly for a little over a year now. Her sessions have changed my life in so many ways, and they continue to do just that. She is very easy to talk to and I feel that she really does understand me on so many levels. I would recommend her to anybody and everybody looking for some help. She is very professional with a personal touch.
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Greyson Mar 2026
Thriveworks.com verified review
★★★★★
I love how Desiree is great at sharing her own thoughts when I ask her professional opinion. And she’s not afraid to remind me of the little things I know I should be doing more of.
Avah Mar 2026
Thriveworks.com verified review
★★★★★
I love the ease and convenience
Audrie Mar 2026
Thriveworks.com verified review
★★★★★
Tina Chavis was amazing, she gave me hope that I’ve not had for years. I’m so sorry I put off making the appointment for so long, I feel like I’m already in the process of getting my life back. I’ve already referred Thriveworks to a family member who’ll be calling for an appointment tomorrow.
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Charlote Mar 2026
Thriveworks.com verified review
★★★★★
From the very first day we met, we instantly clicked. Desiree listened, she never made me feel uncomfortable or embarrassed about went I went through. She's very adaptable and knowledgeable. I'm so glad she is on this journey with me.
Renee Jan 2026
Thriveworks.com verified review
★★★★★
I love how Desiree is a stranger does not know anyone who I tell her about, and she does not always agree with my rash decisions. Desiree is a great confidant and I would recommend her to anyone.
Olga Jan 2026
Thriveworks.com verified review
8 of 29 reviews

Where to find us

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Address

429 N Pennsylvania St Suite 111
Indianapolis, IN 46204

Getting here

Thriveworks Counseling & Child Therapy Indianapolis is located near North Pennsylvania Street and East Michigan Street, off I-65. It is right by University Park and a short distance from the Indiana War Memorial.

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Phone number

(463) 218-6599
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Languages spoken by IN providers

  • Portuguese
  • English
  • Spanish
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Hours

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in ET

Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm

Shown in ET

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