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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
4 therapists available in Indianapolis
My approach is rooted in compassion and collaboration, where you don't have to face life's challenges alone....
About
My approach is rooted in compassion and collaboration, where you don't have to face life's challenges alone.
I am a Licensed Mental Health Counselor with 9 years of experience. I’m passionate about helping adults and teens navigate challenges such as addiction recovery, PTSD, anxiety, trauma, and major life transitions. I take a compassionate, client-centered approach that prioritizes your goals and helps you grow at your own pace. I also draw on my training in family therapy to strengthen connections and improve communication, especially for families facing behavioral issues, trauma, or transitions.
I earned my Master’s in Counseling from Garrett Evangelical Theological Seminary. I use evidence-based approaches tailored to your needs, combining practical tools with empathy to support healing and resilience. My work focuses on helping clients process trauma, manage anxiety, and confidently adapt to change in ways that feel empowering.
My goal is to create a safe, affirming space where you feel heard, understood, and supported. Whether you’re seeking recovery, coping with PTSD, or strengthening family dynamics, I’m here to walk alongside you with expertise and care. Healing is possible, and I welcome you to take the next step toward change.
Education and training
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As a family nurse practitioner and a psychiatric mental health nurse practitioner, I deliver whole-body, holistic care for my pati...
As a family nurse practitioner and a psychiatric mental health nurse practitioner, I deliver whole-body, holistic care for my patients in a non-judgmental way.
Tina Chavis is a dedicated and highly experienced Psychiatric Mental Health Nurse Practitioner with 20 years of experience across a diverse range of mental health settings. Throughout her career, she has served in inpatient psychiatric units, correctional facilities, outpatient medication management clinics, and behavioral health programs for children and adolescents. She specializes in treating personality disorders, mood disorders, ADHD, substance abuse, and anxiety.
Tina holds a Master of Science in Nursing from Indiana Wesleyan University. She provides compassionate, personalized care with a non-judgmental and collaborative approach. She meets patients where they are in their mental health journeys, helping them work toward stability, healing, and improved quality of life.
Tina is ready to listen, support, and guide each individual with empathy, integrity, and a focus on evidence-based practice to help them achieve their mental health and wellness goals. She encourages you to schedule your first appointment with her today!
As someone who experienced personal loss at a young age, I have an understanding of how impactful this pain can be and how empower...
As someone who experienced personal loss at a young age, I have an understanding of how impactful this pain can be and how empowering and beautiful it is to build the skills to live a life without that pain holding us back.
I am a licensed mental health counselor (LMHC) with 12 years of experience in the mental health field. I work with children, adolescents, adults, couples, and older adults, with a primary focus on early adolescence through adulthood. I support clients experiencing anxiety, depression, life transitions, grief and loss, attention-deficit/hyperactivity disorder, trauma, suicidal ideation, and substance use concerns.
I earned my master’s degree in clinical psychology from Capella University. I began my career working in group homes with adults with disabilities and later completed my graduate internship at a psychiatric hospital, where I worked with clients requiring higher levels of outpatient and inpatient care.
Listening is one of the most powerful tools in therapy. I provide a supportive, personalized approach that allows you the space and time to process your experiences at your own pace. Therapy is your journey, and I am here to guide and support you as you work toward a life that feels meaningful and fulfilling.
Life can take some unexpected turns and cause some hurt; it is good to talk with someone when feeling ready to heal and finding th...
Life can take some unexpected turns and cause some hurt; it is good to talk with someone when feeling ready to heal and finding the root of why we feel hurt and learn to heal from it.
Winter is certified by the Ohio Counselor Social Worker and Marriage and Family Board as well as the Ohio Chemical Dependency Professional Board. She specializes in trauma and uses EMDR. Winter also specializes in depression, anxiety, addictions, life stressors, and relationship issues. Her goal is to help others see their full potential and help them heal from their barriers in life.
Winter has a Master's Degree in Professional Counseling and has worked in the Mental Health field for 15+ years. She has worked in the mental health field for 15+ years and in a variety of clinical settings: case management for the chronic mental ill; working with the DD population, IOP groups, and drug/alcohol education.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Indianapolis, IN is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Child Therapy Indianapolis is located on the corner of E. Michigan St. and N. Pennsylvania St, one block north of University Park. Our building is shared with TA Services and Stenz Construction Corporation, and is neighbored by the Indiana War Memorial and Museum to our west and Kids’ Voice of Indiana to our east.
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