http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024

45,076 people sought individual therapy help in Indiana in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Our Indianapolis providers are currently booked, however we have 9 online providers available right now in Indiana.
Munster
Aetna, Anthem Blue Cross and Blue Shield Indiana | BCBS, Anthem Blue Cross and Blue Shield Indiana | Medicare Advantage, +17 more
Military / Veteran, Medical / Health Issues, Domestic Abuse, Behavioral Issues, Coping Skills, +13 more

Everyone's story is unique, and interpreting your own can be a powerful tool for growth. With my clinical expertise and diverse background, I am ready... Everyone's story is unique, and interpreting your own can be a powerful tool for growth. With my clinical expertise and diverse background, I am ready to support you on your journey. Read more

Carmel
JP Farley Corporation, Multi Plan PHCS, United Healthcare | Optum, +1 more
Medical / Health Issues, Domestic Abuse, Narcissism, LGBTQIA+, Behavioral Issues, +17 more

I believe therapy works as a collaborative and respectful partnership that honors each person’s uniqueness, helps identify strengths and weaknesses,... I believe therapy works as a collaborative and respectful partnership that honors each person’s uniqueness, helps identify strengths and weaknesses, and uses a holistic approach so you can build lasting coping tools and experience improved mental health. Read more

Lafayette
Aetna, Anthem Blue Cross and Blue Shield Indiana | BCBS, Cigna | Evernorth, +4 more
Domestic Abuse, Anger, Behavioral Issues, Coping Skills, Self Esteem, +6 more

I believe life’s challenges are a shared human experience, and I approach each person with a holistic lens, honoring the individual within the conte... I believe life’s challenges are a shared human experience, and I approach each person with a holistic lens, honoring the individual within the context of their environment. Read more

Munster
Aetna, Anthem Blue Cross and Blue Shield Indiana | BCBS, Anthem Blue Cross and Blue Shield Indiana | Medicare Advantage, +18 more
Narcissism, Anger, Self Esteem, Stress, Career, +6 more

As an African American male, I understand the concept of challenges and obstacles to achieving your goals.

Lafayette
Aetna, Anthem Blue Cross and Blue Shield Indiana | BCBS, Anthem Blue Cross and Blue Shield Indiana | Medicare Advantage, +28 more
LGBTQIA+, Behavioral Issues, Coping Skills, Self Esteem, Addiction, +5 more

I hope to be a compassionate source of support during your self-exploration, helping you identify the strengths that ultimately empower you to embrace... I hope to be a compassionate source of support during your self-exploration, helping you identify the strengths that ultimately empower you to embrace life’s many changes Read more

Chase Jennette

Hear from Chase Jennette, Licensed Clinical Social Worker (LCSW)

View Chase Jennette's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is cognitive behavioral therapy. I find the benefit of this approach is helping patients understand their negative thought patterns and make positive changes to them.

What tools do you teach in individual therapy?

I teach many tools in talk therapy that I find beneficial to clients including anxiety coping skills like deep breathing and progressive muscle relaxation, emotional regulation skills, and many more.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making progress in therapy when they report a greater ability to cope with daily stressors and greater sense of stability in their daily life.

What can clients do in their personal time to supplement individual therapy?

Clients can help themselves outside of therapy by taking time to relax, reading therapeutic self-help books and articles, and practicing coping skills learned in therapy.

What should someone do to prepare for starting individual therapy?

To prepare for your first therapy session, you can work on writing down your symptoms and prioritizing what you want to address most in therapy.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Indianapolis therapists and counselors accept 23 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Indiana | BCBS

  • Anthem Blue Cross and Blue Shield Indiana | Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Encore Health Network

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

Show more
Self-pay costs at Indianapolis
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Chase Jeanette is the best. I probably would have killed myself without his guidance and help. I feel that I have purpose with the help of God and Chase I feel like I can conquer anything. The skills he taught me will stick with me for the rest of life and I am forever grateful ??
Read more Chase Jeanette is the best. I probably would have killed myself without his guidance and help. I feel that I have purpose with the help of God and Chase I feel like I can conquer anything. The skills he taught me will stick with me for the rest of life and I am forever grateful ??
Jermaine Apr 2025
Thriveworks.com verified review
★★★★★
It is an overall good experience. Chase always listens, asks pertinent questions, & conducts good discussions. Sessions are comfortable & productive.
Richard Apr 2025
Thriveworks.com verified review
★★★★★
I have two providers Amy & Jasmin and they are so amazing! I only speak with Amy periodically because she handles my prescriptions due to INS specifications but she has been great. Jasmin has been an integral part of my journey to a much improved sense of self awareness and helped tremendously with my anxieties!
Read more I have two providers Amy & Jasmin and they are so amazing! I only speak with Amy periodically because she handles my prescriptions due to INS specifications but she has been great. Jasmin has been an integral part of my journey to a much improved sense of self awareness and helped tremendously with my anxieties!
Christy Apr 2025
Thriveworks.com verified review
★★★★★
Fitting me in last minute and accommodating my hectic work schedule.
Ashley Apr 2025
Thriveworks.com verified review
★★★★★
I am very happy and thankful for the care I received from my clinical therapist. Her compassion, and ability to understand my deep rooted feelings of depression and anxiety.
Deborah Apr 2025
Thriveworks.com verified review
★★★★★
I've found it to be beneficial to have a safe outlet on a regular basis about daily stresses. Desiree is easy to talk to, is insightful and asks the right questions. . . I wouldn't improve anything.
Jonathan Apr 2025
Thriveworks.com verified review
★★★★★
I felt heard
Taylor Apr 2025
Thriveworks.com verified review
★★★★★
I absolutely love the ease of scheduling and the natural feeling of speaking with my provider. D. Paddock has gone above and beyond in my care, and I continue to look forward to our sessions.
Kelsea Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Child Therapy Indianapolis is located on the corner of E. Michigan St. and N. Pennsylvania St, one block north of University Park. Our building is shared with TA Services and Stenz Construction Corporation, and is neighbored by the Indiana War Memorial and Museum to our west and Kids’ Voice of Indiana to our east.

Phone number

(463) 218-6599

Languages spoken by IN providers

  • Arabic
  • English
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in ET

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

Find a provider ...